How many calories are in Publix Colossal Ripe Pitted Olives

20Calories

Per Serving

Number of Calories: Based on 2 olives serving

  • Calories: 20
  • Fat: 2g
  • Carbs: 1g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    20 calories (20 kcal) are in 2 olives - it is equivalent to 5.83 g of pigeon peas, 0.3 cups of chicory roots, and 0.25 cups of shiitake mushrooms (fresh, stems removed, caps sliced).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (vegetables), this item has a low quantity of carbs. In this case, merely 5 percent of other foods in this food group have a lower ratio of carbs to calories. Similarly, about 82% of all foods in our entire system have a greater carbs ratio. 1 g is 0.33% of your DRV (Daily Recommended Value) for a healthy person. Having a mild amount of carbs containing 15 g for every 300 calories, it is around the same amount as crawfish, red wine and cream.

    Overall Score

    Modest

    Alternatives: Stuffed Green Olives (Jason's Deli), Lettuce (Steak Escape), Green Pearls Manzanilla Pimento Stuffed Olives (Musco Family)

  • How much cholesterol are in 1 serving?

    At 0 mg per 300 calories, this food has a meager level of cholesterol (it has the same amount as foods like wafers, potato chips and taco shells). 0% of your DRV (Daily Recommended Value) will be achieved by this food/serving size. This item has less cholesterol than about 100 percent of all foods we analyzed. Likewise, compared to foods in the same food group, this item has a minimum amount of cholesterol. In this case, just 0 percent of other foods in this food group have a lower cholesterol/calories ratio.

    Overall Score

    Low

    Alternatives: Mushroom Bites - Roasted Garlic & Olive Oil (Alexia), 7 Way Mixed Vegetables (Ralphs), Small Early Peas (Happy Harvest)

  • How much protein are in 1 serving?

    0% of your daily limit of protein will be fulfilled by 1 serving. Having a minimum amount of protein with a protein/calorie ratio of 0%, it is around the same amount as ranch dressing, ketchup and root beer. Compared to foods in its food group, this item has a miniscule amt of protein. Here, around 100 percent of foods in this food group have a greater protein/calories percentage. Likewise, merely 0 percent of all foods among all food groups have a lower protein/calories ratio.

    Overall Score

    Low

    Alternatives: Pieces & Stems Mushrooms (Best Choice), Diced Green Bell Peppers, Alfalfa Sprouts (Leasa)

  • How much saturated fat are in 1 serving?

    Having a insubstantial quantity of saturated fat with 0 g per 400 calories, it has the same amt as chestnuts, sorbet and jams. Approximately 100 percent of all foods in our database have a greater saturated fat/calories percentage. Similarly, compared to foods in the same food group (vegetables), this food has a miniscule amt of saturated fat. Here, within its own food group, this food has less saturated fat than approximately 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Kroger frozen Cut Green Beans, Quartered Artichoke Hearts (Vigo), Sliced Carrots (Del Monte)

  • How much sodium are in 1 serving?

    Having a steep degree of sodium with a sodium/calorie ratio of 575%, it is around the same degree as vegetables, squid and gumbo. This specific food has a stiff degree of sodium compared to foods in the same food group (vegetables). In this case, within its own food group, this specific food has less sodium than nearly 25 percent of other foods. In the same way, about 92 percent of all foods we analyzed have a lower ratio of sodium to calories. 4.79% of your daily recommended consumption will be fulfilled by 1 serving.

    Overall Score

    Very High

    Alternatives: Cooked Garlic, Frozen Fresh Golden Sweet Corn (Kroger), Hungarian Peppers