How many calories are in Tokyo Joe's Combo

306Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 306
  • Fat: 19.7g
  • Carbs: 0g
  • Protein: 42g

Nutritional Value and Information

  • How many calories are in 1 serving?

    306 calories are in 1 serving - it is equivalent to 102.0 portion yellow bell pepper ring, 765.0 g of acorn winter squash (raw), and 2.91 oz dried vegetable mixture.

    Overall Score

    High

  • How many carbs are in 1 serving?

    0 g is 0% of your daily recommended intake of carbs for most people. Compared to foods in the same food group, this specific food has a low amt of carbs. Here, only 0 percent of other foods in this food group have a lower carbs percentage. Likewise, at most 0% of all foods in our entire database have a lower ratio of carbs to calories. Having a low quantity of carbs with a carbs/calorie ratio of 0%, it is around the same amount as fish oil, bison and tuna.

    Overall Score

    Low

    Alternatives: Bacon (Au Bon Pain), Lean Turkey Burgers (Jennie-O), Turkey Fat

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this food has a minimum level of cholesterol (it has the same quantity as foods like corn, potato chips and french fries). 0% of your DRV (Daily Recommended Value) will be achieved by 1 serving. This item has a minute amount of cholesterol compared to foods in its food group. In this case, within its own food group, this item has less cholesterol than approximately 100 percent of other foods. In the same way, this specific food has less cholesterol than roughly 100% of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Meatless Sausage, Wok-Charred Beef (P.F. Chang's), Basic Beef Stock

  • How much fiber are in 1 serving?

    At 0 g for every 100 calories, this item has a limited level of fiber (it has the same amount as foods like candies, fish and blueberry pie). Compared to foods in the same food group, this food has a meager quantity of fiber. In this case, within its own food group, this food has less fiber than approximately 100% of other foods. Likewise, this item has less fiber than almost 100 percent of all foods in our database. 0% of your recommended limit per day of fiber will be filled by this specific serving size.

    Overall Score

    Low

    Alternatives: Asian Style Orange Chicken (Jenny Craig), Roasted Chicken with Grilled Vegetables (Primo), Crock Pot Classics Beef Pot Roast (Banquet)

  • How much protein are in 1 serving?

    Around 5% of all foods in our database have a greater protein/calories ratio. In the same way, this specific food has a excellent amount of protein compared to foods in the same food group. Here, approximately 26 percent of foods in this food group have a greater protein ratio. With 82.35 g for every 600 calories, this item has a very high level of protein (it has the same degree as foods like blue cheese, cherry tomatoes and bacon). 84% of your daily recommended limit of protein will be achieved by 1 serving.

    Overall Score

    Very High

    Alternatives: 96% Fat Free Maple Turkey Bacon (Harris Teeter), Natural Style Teriyaki Turkey Jerky (Oberto), Turkey Meatballs (America's Choice)

  • How much sodium are in 1 serving?

    0% of your daily recommended limit will be met by 1 serving. This specific food has the same quantity of sodium as foods like white wine, strawberries and brown sugar at 0 milligrams per 400 calories, which is a small amount. This specific food has a minimum degree of sodium compared to foods in the same food group (meat). Here, about 100% of foods in this food group have a greater ratio of sodium to calories. In the same way, merely 0% of all foods in our database have a lower ratio of sodium to calories.

    Overall Score

    Low

    Alternatives: Grilled Chicken Buffalitos (Buffalo Wild Wings), White Chicken (Large Bowl) (Tokyo Joe's), Oyako Bowl with Steak & Noodles with Spicy-aki Sauce (Large) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    0% of your daily recommended limit will be met by this food/serving size. Just 0 percent of all foods in our system have a lower sugar percentage. In the same way, compared to foods in the same food group (meat), this specific food has a trivial degree of sugar. Here, within its own food group, this specific food has less sugar than roughly 100% of other foods. Having a trivial amt of sugar at 0 g per 100 calories, it has the same amount as avocados, ground turkey and grits.

    Overall Score

    Low

    Alternatives: Boneless Skinless Chicken Breast Cutlets (Publix), Lemon & Garlic Marinade Chicken Breasts (Wegmans), Argentinean-Style Ribs