Tokyo Joe's Combo Nutritional Analysis and Facts

204Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 204
  • Fat: 13.1g
  • Carbs: 0g
  • Protein: 28g

Nutritional Value and Information

  • How many calories are in 1 serving?

    204 calories are in 1 serving - it is equivalent to 22.67 oz sweet onions, 703.45 g of sprouts, and 4.25 cups of red onions (uncooked, sliced).

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this specific food has a minimum amt of carbs. In this case, just 0 percent of other foods in this food group have a lower carbs percentage. Similarly, at most 0% of all foods in our entire database have a lower carbs ratio. Having a trivial degree of carbs with a carbs/calorie ratio of 0%, it has the same amount as romano cheese, mexican cheese and provolone cheese. 0 g is 0% of your daily recommended intake of carbs for a healthy male.

    Overall Score

    Low

    Alternatives: Savory-Seasoned Turkey Burgers (Jennie-O), Classic Italian Hard Salami (Carando), Apple Breakfast Chicken Sausage (Bilinski's)

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your DRV (Daily Recommended Value) for a healthy person. This food has the same amount of cholesterol as foods like barbecue sauce, nougat and shallots with 0 mg per 300 calories, which is a small amount. Compared to foods in the same food group, this food has a minimum quantity of cholesterol. In this case, around 100 percent of foods in this food group have a greater cholesterol percentage. Likewise, this food has less cholesterol than around 100% of all foods in our database.

    Overall Score

    Low

    Alternatives: Dark Chicken (Regular Bowl) (Tokyo Joe's), Butter Chicken Indian Meal Kit (Gourmantra Foods), Mojoe Bowl (Regular) (Tokyo Joe's)

  • How much fiber are in 1 serving?

    Merely 0% of all foods we analyzed have a lower fiber ratio. In the same way, compared to foods in the same food group, this food has a limited degree of fiber. Here, almost 100% of foods in this food group have a greater ratio of fiber to calories. This specific food has the same amt of fiber as foods like quesadillas, american cheese and scones at 0 g for every 300 calories, which is a meager amount. 0% of your DRV (Daily Recommended Value) of fiber will be fulfilled by this food/serving size.

    Overall Score

    Low

    Alternatives: Asian Style Orange Chicken (Jenny Craig), White Chicken Chili with Beans (World Classics), BBQ Chicken Meal (Banquet)

  • How much protein are in 1 serving?

    Having a high quantity of protein with a protein/calorie ratio of 54.9%, it contains the same quantity as egg whites, steak and roast pork. For a healthy person, 28 g is 56% of your recommended limit per day. Compared to foods in the same food group, this specific food has a great quantity of protein. Here, within its own food group, this specific food has less protein than roughly 26% of other foods. Similarly, this specific food has less protein than around 5 percent of all foods in our system.

    Overall Score

    Very High

    Alternatives: Awesome Pot Roast (Golden Corral), Breaded Honey BBQ Wings (TGI Friday's), Steamables Grilled Chicken with Summer Vegetables (Pictsweet)

  • How much sodium are in 1 serving?

    For most people, 0 mg is 0% of your daily limit of sodium. This food has the same amount of sodium as foods like cherries, plums and rum with a sodium/calorie ratio of 0%, which is a meager amount. This food has a inconsiderable degree of sodium compared to foods in its food group. In this case, almost 100 percent of foods in this food group have a greater sodium percentage. Likewise, approximately 100% of all foods in our entire system have a greater sodium percentage.

    Overall Score

    Low

    Alternatives: Combo (Large Bowl) (Tokyo Joe's), Prime Rib (12 oz) (Texas Roadhouse), Jack Daniel's Grilled Chicken (TGI Friday's)

  • How much sugars are in 1 serving?

    Having a limited amount of sugar with a sugar/calorie ratio of 0%, it contains the same amount as smoked salmon, mahi mahi and trout. 0 grams is 0% of your recommended limit per day of sugar for most men and women. Compared to foods in the same food group (meat), this item has a miniscule amount of sugar. In this case, within its own food group, this item has less sugar than almost 100 percent of other foods. In the same way, roughly 100% of all foods among all food groups have a greater ratio of sugar to calories.

    Overall Score

    Low

    Alternatives: Chicken Crispers (Chili's), Chicken Patties Original (Banquet), Duck Meat