Calorie Content in Lean Cuisine Comfort Classics Meatloaf with Gravy & Whipped Potatoes

250Calories

Per Serving

Number of Calories: Based on 1 package serving

  • Calories: 250
  • Fat: 8g
  • Carbs: 25g
  • Protein: 20g

Nutritional Value and Information

  • How many calories are in 1 serving?

    250 calories (1 kilojoules) are in 1 package - it is equivalent to 0.68 lbs of green peas (raw), 7.81 cups of minced scallions, and 0.16 lbs of dried pasilla peppers.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this food has a enormous quantity of carbs. Here, within its own food group, this food has less carbs than approximately 17% of other foods. However, this item has less carbs than nearly 66 percent of all foods we analyzed. Having a considerable degree of carbs with a carbs/calorie ratio of 40%, it contains the same amt as french dressing, gyros and pies. 25 g is 8.33% of your daily recommended limit of carbs for most individuals.

    Overall Score

    Moderate

    Alternatives: Chicken Breast in Water (Brookdale), Boneless & Skinless Chicken Breasts (Food Lion), Grilled Chicken Breast (O'Charley's)

  • How much saturated fat are in 1 serving?

    Having a moderate degree of saturated fat with 4 g per 400 calories, it is around the same quantity as jalapenos, cherries and noodle soup. Approximately 52% of all foods in our database have a lower saturated fat/calories percentage. Similarly, this food has a considerable amount of saturated fat compared to foods in the same food group (meat). In this case, roughly 63 percent of foods in this food group have a greater saturated fat percentage.

    Overall Score

    Moderate

    Alternatives: Chicken Parmesan (Lean Cuisine), Beef & Broccoli (Wanchai Ferry), Oven Roasted Turkey Breast (Market Pantry)

  • How much sugars are in 1 serving?

    Having a considerable amount of sugar with a sugar/calorie ratio of 3.2%, it is around the same quantity as white wine, rice noodles and cornbread. 5% of your daily recommended value will be met by this food/serving size. Compared to foods in its food group, this food has a average quantity of sugar. In this case, nearly 43% of foods in this food group have a greater ratio of sugar to calories. Likewise, this specific food has less sugar than almost 71 percent of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Beef Shortribs, Chicken Katsu (L&L Hawaiian Barbecue), Tournedos Chicken Breast (Flamingo)

  • How much fiber are in 1 serving?

    Having a great quantity of fiber with a fiber/calorie ratio of 1.2%, it has the same degree as potato skins, tortilla chips and taquitos. 3 g is 12% of your daily recommended limit for a healthy individual. Compared to foods in the same food group, this food has a premium amount of fiber. In this case, approximately 11% of foods in this food group have a greater ratio of fiber to calories. Similarly, roughly 67% of all foods in our entire system have a lower fiber ratio.

    Overall Score

    High

    Alternatives: Gimme Lean Ground Sausage Style Veggie Protein (Lightlife Foods), Cafe Steamers Balsamic Garlic Chicken (Healthy Choice), Bistro Selections Salisbury Steak with Mushroom Gravy and Asparagus (Smart Ones)

  • How much sodium are in 1 serving?

    590 mg is 24.58% of your daily recommended consumption of sodium for a healthy individual. Compared to foods in its food group, this food has a reasonable amount of sodium. Here, approximately 62 percent of foods in this food group have a greater ratio of sodium to calories. In the same way, nearly 31% of all foods in our entire database have a greater ratio of sodium to calories. Having a stiff amount of sodium with a sodium/calorie ratio of 236%, it is around the same quantity as chicken nuggets, poached eggs and tuna salad.

    Overall Score

    High

    Alternatives: Buffalo Wings (Champps), Orange Chicken (Leeann Chin), Almond Cashew Chicken (Lunch) (P.F. Chang's)

  • How much cholesterol are in 1 serving?

    15% of your daily recommended consumption will be fulfilled by this specific serving size. Compared to foods in the same food group (meat), this food has a moderate amount of cholesterol. Here, nearly 71% of foods in this food group have a greater cholesterol ratio. On the other hand, almost 81% of all foods among all food groups have a lower ratio of cholesterol to calories. Having a enormous amt of cholesterol with a cholesterol/calorie ratio of 18%, it contains the same quantity as salami, pate and cream.

    Overall Score

    Very High

    Alternatives: Monterey Chicken Combo (Chili's), Sizzling Steak and Cheese (Applebee's), Turkey Bacon (Muscle Maker Grill)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (meat), this food has a average amount of protein. In this case, about 46 percent of other foods in this food group have a lower protein/calories ratio. Likewise, approximately 14 percent of all foods we analyzed have a greater ratio of protein to calories. 40% of your daily limit will be met by 1 serving. At 48 g per 600 calories, this item has a high level of protein (it has the same degree as foods like smoked salmon, flour and egg salad).

    Overall Score

    Very High

    Alternatives: Genoa Salami (Delallo), Chicken Tenders (7-Eleven), Beef Tips in Gravy (Tyson Foods)