Calorie Content in Hormel Compleats Beef Pot Roast with Potatoes, Carrots & Gravy

270Calories

Per Serving

Number of Calories: Based on 1 tray serving

  • Calories: 270
  • Fat: 9g
  • Carbs: 29g
  • Protein: 17g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 270 calories, 1 serving has approximately the same quantity of calories as 2.01 cups of chopped onions (raw), 4.5 Large Onion yellow onion, and 10.0 cups of asparagus (raw).

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this specific food has a extreme amount of carbs. Here, around 86 percent of other foods in this food group have a lower carbs/calories ratio. On the other hand, roughly 38 percent of all foods in our system have a lower carbs ratio. This food has the same degree of carbs as foods like cookies, fritters and tabouli with a carbs/calorie ratio of 42.96%, which is a considerable amount. 9.67% of your daily recommended limit will be filled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Mild Chicken Breast (Skinless & Breading Removed) (Popeyes Chicken & Biscuits), Boneless Skinless Chicken Breast (Tyson), Center Cut Bacon Original (Oscar Mayer)

  • How much cholesterol are in 1 serving?

    For most people, 45 mg is 15% of your daily limit. With a cholesterol/calorie ratio of 16.67%, this item has an above average level of cholesterol (it has the same degree as foods like calzones, egg rolls and scones). Compared to foods in its food group, this item has a fair amount of cholesterol. In this case, almost 74% of foods in this food group have a greater ratio of cholesterol to calories. On the other hand, approximately 79% of all foods in our entire database have a lower cholesterol ratio.

    Overall Score

    High

    Alternatives: Italian Sausage-less Sausage (Trader Joe's), Steak and Portabello's (Applebee's), Flo's Filet & Lobster Tail (Longhorn Steakhouse)

  • How much fiber are in 1 serving?

    Having a magnificent amount of fiber with a fiber/calorie ratio of 1.11%, it contains the same degree as potatoes, horseradish and mangos. For a healthy individual, 3 g is 12% of your daily recommended intake. Compared to foods in the same food group (meat), this item has a massive quantity of fiber. Here, about 88% of other foods in this food group have a lower fiber percentage. In the same way, this specific food has less fiber than around 35% of all foods in our system.

    Overall Score

    High

    Alternatives: Cafe Classics Steak Tips Portabello (Lean Cuisine), Turkey Meal (Banquet), Ninja Tenderloin (Small) (MyFitFoods)

  • How much protein are in 1 serving?

    Having a outstanding quantity of protein containing 6.3 g per 100 calories, it has the same degree as watermelons, grits and vegetable juice. Compared to foods in the same food group (meat), this item has a proficient degree of protein. Here, within its own food group, this item has less protein than approximately 68% of other foods. But, nearly 22% of all foods in our system have a greater ratio of protein to calories. 17 g is 34% of your daily limit of protein for most people.

    Overall Score

    High

    Alternatives: Sun Dried Tomato-Basil Chicken Sausage (Trader Joe's), Beef Taco Meat (Hometown Buffet), Veggie Breakfast Sausage Patties (Morningstar Farms)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 13.33%, this food has a moderate-high level of saturated fat (it has the same degree as foods like calzones, chicken salad and caesar dressing). Around 65 percent of all foods in our entire system have a lower saturated fat/calories percentage. In the same way, compared to foods in the same food group (meat), this food has a moderate quantity of saturated fat. In this case, around 55 percent of other foods in this food group have a lower saturated fat/calories ratio.

    Overall Score

    High

    Alternatives: Premium Deli Extra Lean Ham (Bar-S Foods), Premium Chunk White Chicken (Tyson Foods), Chicken Thigh

  • How much sodium are in 1 serving?

    33.33% of your recommended limit per day will be fulfilled by 1 serving. Compared to foods in the same food group, this food has a fair quantity of sodium. In this case, approximately 49% of foods in this food group have a greater sodium/calories ratio. Likewise, this item has less sodium than approximately 22% of all foods in our database. With a sodium/calorie ratio of 296.3%, this food has a stiff level of sodium (it has the same quantity as foods like pancakes, pepperoni pizza and guacamole).

    Overall Score

    High

    Alternatives: Oyako Bowl with Dark Chicken with Spicy-aki Sauce (Regular) (Tokyo Joe's), Roasted Chicken (Half) (Romanian Orthodox), Confetti Chicken (Applebee's)

  • How much sugars are in 1 serving?

    3 g is 7.5% of your daily recommended value of sugar for a healthy male. Having a fair amt of sugar with a sugar/calorie ratio of 4.44%, it is around the same amount as scallops, pot pies and potato chips. This specific food has less sugar than almost 65 percent of all foods in our system. Likewise, compared to foods in its food group, this item has a immoderate quantity of sugar. In this case, approximately 37% of foods in this food group have a greater ratio of sugar to calories.

    Overall Score

    Moderate

    Alternatives: Chunked Chicken Breast in Water (Hormel), Chopped Ham, Homestyle Pork Roast (Publix)