Nutritional Info in Hormel Compleats Chicken Marinara

250Calories

Per Serving

Number of Calories: Based on 1 tray serving

  • Calories: 250
  • Fat: 4g
  • Carbs: 33g
  • Protein: 20g

Nutritional Value and Information

  • How many calories are in 1 serving?

    250 calories (1 kilojoules) are in 1 tray - it is the same (calorie-wise) to 2083.33 g of new zealand spinach (cooked), 555.56 g of butternut squash (raw), and 5.43 medium red onions (sliced).

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    This specific food has a high amt of carbs compared to foods in its food group. In this case, within its own food group, this specific food has less carbs than approximately 7 percent of other foods. But, approximately 50% of all foods in our system have a lower carbs percentage. Having a reasonable quantity of carbs with 26.4 grams per 200 calories, it has the same amt as stir frys, chimichangas and sandwiches. 11% of your daily recommended consumption will be met by 1 serving.

    Overall Score

    Moderate

    Alternatives: Turkey Pepperoni Stix (Hormel), Veal Meat (Lean Only), Prosciutto (Columbus Salame)

  • How much cholesterol are in 1 serving?

    Having a stiff amt of cholesterol with 12 mg per 100 calories, it has the same amount as challah, lattes and ice creams. 10% of your daily recommended consumption will be fulfilled by this specific serving size. This specific food has less cholesterol than almost 28% of all foods in our entire database. However, compared to foods in its food group, this specific food has a safe amt of cholesterol. Here, roughly 83% of foods in this food group have a greater cholesterol ratio.

    Overall Score

    High

    Alternatives: Applebee's Riblets Basket (Applebee's), Rocky Top Chicken (Dinner) (Longhorn Steakhouse), Half Chicken Dinner (Spring Creek Barbeque)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 1.6%, this specific food has a outstanding level of fiber (it has the same quantity as foods like wraps, crackers and spring rolls). This item has a whopping amount of fiber compared to foods in its food group. Here, about 6% of foods in this food group have a greater ratio of fiber to calories. Likewise, this food has less fiber than nearly 25% of all foods in our entire database. 4 grams is 16% of your daily limit for most people.

    Overall Score

    High

    Alternatives: Smart Deli Roast Turkey Style (Lightlife Foods), Turkey Meal (Banquet), Crock Pot Classics Herb Chicken & Rice (Banquet)

  • How much protein are in 1 serving?

    Approximately 14 percent of all foods in our database have a greater ratio of protein to calories. In the same way, compared to foods in the same food group, this food has a serviceable quantity of protein. In this case, roughly 54% of foods in this food group have a greater protein/calories ratio. This item has the same degree of protein as foods like hot dogs, eggplant and wine with a protein/calorie ratio of 32%, which is a immense amount. 20 g is 40% of your recommended limit per day for a healthy individual.

    Overall Score

    Very High

    Alternatives: Boneless Sliced Honey Baked Ham (Appleton), Turkey Ham (Diced) (Souper Salad), Chicken Gorgonzola (Trader Joe's)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (meat), this item has a typical quantity of saturated fat. In this case, just 17 percent of other foods in this food group have a lower ratio of saturated fat to calories. Likewise, nearly 36% of all foods in our entire database have a lower saturated fat/calories ratio. This item has the same quantity of saturated fat as foods like spaghetti, seeds and collards containing 1.6 grams per 400 calories, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: Italian Style Roast Beef (Meijer), 95% Fat Free White Oven Roasted Turkey Cold Cuts (Oscar Mayer), Honey Ham Slices (Kretschmar)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 208%, this item has an above average level of sodium (it has the same amt as foods like chicken salad, garlic and waffles). 520 milligrams is 21.67% of your daily recommended limit for a healthy male. This food has a average degree of sodium compared to foods in its food group. Here, approximately 31 percent of other foods in this food group have a lower sodium percentage. Likewise, roughly 37% of all foods in our entire system have a greater sodium ratio.

    Overall Score

    High

    Alternatives: Peanut Skewers (Tokyo Joe's), Mojoe Bowl (Large) (Tokyo Joe's), Chicken Fat

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this food has a enormous degree of sugar. Here, within its own food group, this food has less sugar than roughly 12% of other foods. Similarly, approximately 58 percent of all foods we analyzed have a lower sugar/calories percentage. With a sugar/calorie ratio of 14.4%, this item has an average level of sugar (it has the same amount as foods like flatbread, eel and hamburgers). 9 g is 22.5% of your DRV (Daily Recommended Value) of sugar for a healthy male.

    Overall Score

    Moderate

    Alternatives: Joey Sirloin (Outback Steakhouse), Roast Beef Slices (Harris Teeter), Uncured Hickory Smoked Bacon (Nature's Promise)