Nutritional Info in Juice Plus+ Complete - Dutch Chocolate

110Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 110
  • Fat: 1g
  • Carbs: 16g
  • Protein: 13g

Nutritional Value and Information

  • How many calories are in 1 serving?

    110 calories (110 kcal) are in 1/4 cup - it has about the same amt of calories as 7.86 cups of celery (chopped), 220.0 seeds pigeonpeas, and 1.64 cups of onions (chopped).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    For most people, 16 g is 5.33% of your daily limit. This specific food has a fair amount of carbs compared to foods in the same food group. In this case, almost 54% of other foods in this food group have a lower carbs percentage. Similarly, almost 57% of all foods in our database have a lower carbs percentage. With a carbs/calorie ratio of 58.18%, this item has a moderate level of carbs (it has the same amount as foods like strudels, curries and chowders).

    Overall Score

    Moderate

    Alternatives: Kipper Snacks (Polar), Nectar Lemon Tea Whey Protein Isolate (Syntrax), Whey Vanilla Hammer

  • How much cholesterol are in 1 serving?

    Having a minute quantity of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same quantity as gelatin, cobbler and strudels. 0% of your daily recommended consumption of cholesterol will be achieved by this food/serving size. This food has a minute amount of cholesterol compared to foods in its food group. Here, nearly 100% of foods in this food group have a greater ratio of cholesterol to calories. Similarly, almost 100% of all foods among all food groups have a greater ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: SuperBurgers - TexMex (Tofurky), Oats & Chocolate High Fiber Chewy Bar (Eating Right), Spicy Kung Pao Stir Fry Meal (Simply Asia)

  • How much fiber are in 1 serving?

    For most men and women, 4 g is 16% of your daily recommended limit. Compared to foods in its food group, this specific food has a whopping amt of fiber. In this case, within its own food group, this specific food has less fiber than nearly 8% of other foods. In the same way, around 91 percent of all foods in our entire database have a lower fiber ratio. Having a very high degree of fiber with a fiber/calorie ratio of 3.64%, it contains the same amt as mixed vegetables, pasta sauce and grapefruits.

    Overall Score

    Very High

    Alternatives: Apricot Fruit Bar (Trader Joe's), Chocolate Caramel Peanut Bar (Jenny Craig), Smart Strips - Chick'n Style Strips (Lightlife Foods)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this specific food has a premium degree of protein. In this case, nearly 14% of foods in this food group have a greater protein/calories percentage. Similarly, around 7 percent of all foods in our system have a greater protein ratio. 26% of your daily limit of protein will be filled by this food/serving size. Having a vast degree of protein with a protein/calorie ratio of 47.27%, it is around the same amount as garden salad, scrambled eggs and ground chicken.

    Overall Score

    Very High

    Alternatives: Syntha-6 Strawberry Protein Shake (BSN), Muscle Milk Light Ready-to-Drink - Chocolate Mint (CytoSport), Pork Rinds (Utz)

  • How much sodium are in 1 serving?

    For most people, 140 mg is 5.83% of your daily limit. This item has a moderate amount of sodium compared to foods in the same food group. In this case, within its own food group, this item has less sodium than roughly 41 percent of other foods. In the same way, approximately 43% of all foods in our entire system have a lower sodium/calories ratio. This food has the same amount of sodium as foods like iced tea, toppings and coleslaw with a sodium/calorie ratio of 127.27%, which is a moderate amount.

    Overall Score

    Moderate

    Alternatives: Mango Sunrise Fruit Leather (Stretch Island Fruit), Fish Oil (Nature's Bounty), Results - Cherry Blast (At Large Nutrition)

  • How much sugars are in 1 serving?

    This item has the same degree of sugar as foods like chestnuts, cupcakes and squash with 45.45 g for every 500 calories, which is a moderate-high amount. Nearly 76% of all foods in our entire system have a lower sugar percentage. Likewise, this specific food has a immoderate amount of sugar compared to foods in the same food group. In this case, almost 36 percent of foods in this food group have a greater ratio of sugar to calories. 10 g is 25% of your DRV (Daily Recommended Value) of sugar for most men and women.

    Overall Score

    High

    Alternatives: Carnivor Liquid Protein Shot (MuscleMeds), Organic Plain Soy Shake (Revival), Wildberry Passion Drink (Lindora)