Healthy Choice Complete Meals Chicken Parmigiana Nutritional Analysis and Facts

350Calories

Per Serving

Number of Calories: Based on 1 meal serving

  • Calories: 350
  • Fat: 10g
  • Carbs: 49g
  • Protein: 16g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 350 calories (1 kilojoules), 1 serving has approximately the same quantity of calories as 43.0 mixed vegetables, 38.89 oz red cabbage (raw), and 10.94 cups of green onions (chopped).

    Overall Score

    High

  • How many carbs are in 1 serving?

    With 56 g per 400 calories, this specific food has a reasonable level of carbs (it has the same amt as foods like cocktails, chili and alcohol). This item has a excessive quantity of carbs compared to foods in the same food group (meat). In this case, within its own food group, this item has less carbs than approximately 6% of other foods. Similarly, almost 54% of all foods in our system have a lower carbs/calories percentage. 16.33% of your daily recommended value will be fulfilled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Hot Pork Sausage (Jamestown), Head Cheese, Herb Turkey Breast (Applegate Farms)

  • How much cholesterol are in 1 serving?

    This food has a miniscule amount of cholesterol compared to foods in the same food group. Here, only 8% of other foods in this food group have a lower cholesterol/calories percentage. But, nearly 60% of all foods among all food groups have a lower ratio of cholesterol to calories. Having a moderate degree of cholesterol with a cholesterol/calorie ratio of 7.14%, it contains the same quantity as black beans, litchis and mashed potatoes. For most individuals, 25 mg is 8.33% of your daily recommended limit.

    Overall Score

    Moderate

    Alternatives: Flo's Filet (7 oz) (Longhorn Steakhouse), Wood-Grilled Sirloin and Shrimp (Red Lobster), Wok-Seared Lamb (P.F. Chang's)

  • How much fiber are in 1 serving?

    For most men and women, 7 grams is 28% of your daily recommended limit. Having a tremendous quantity of fiber at 6 g for every 300 calories, it has the same amount as vegetables, mixed vegetables and garden salad. Nearly 81 percent of all foods we analyzed have a lower ratio of fiber to calories. Similarly, this item has a very high degree of fiber compared to foods in the same food group. In this case, approximately 5% of foods in this food group have a greater ratio of fiber to calories.

    Overall Score

    Very High

    Alternatives: Crock Pot Classics Chicken & Dumplings (Banquet), Apple Cranberry Chicken (Lean Cuisine), Turkey Marsala (Healthy Choice)

  • How much protein are in 1 serving?

    32% of your daily recommended intake of protein will be achieved by this food/serving size. Around 36% of all foods in our entire database have a greater protein/calories ratio. On the other hand, compared to foods in the same food group (meat), this item has a okay amt of protein. In this case, only 13% of other foods in this food group have a lower protein/calories ratio. Having a excellent quantity of protein with a protein/calorie ratio of 18.29%, it contains the same degree as corn dogs, granola bars and whole grains.

    Overall Score

    High

    Alternatives: Tender Strips (Church's Chicken), Value Deli Shaved Turkey (Kroger), Dak Fully Cooked Premium Canned Ham (Plumrose)

  • How much saturated fat are in 1 serving?

    Having a fair amt of saturated fat containing 0.57 g for every 100 calories, it is around the same degree as raisin bread, pancakes and tomato soup. Compared to foods in the same food group, this item has a modest quantity of saturated fat. Here, nearly 22 percent of other foods in this food group have a lower saturated fat/calories percentage. Likewise, about 59% of all foods we analyzed have a greater saturated fat ratio.

    Overall Score

    Moderate

    Alternatives: Oven Roasted Chicken Breast (Meijer), Deli Fresh Cracked Black Peppered Shaved Turkey Breast (Oscar Mayer), Fried Chicken Tenders (Hy-Vee)

  • How much sodium are in 1 serving?

    24.17% of your daily recommended intake will be achieved by 1 serving. Having a moderate amt of sodium with 331.43 milligrams for every 200 calories, it contains the same amt as pecan pie, goulash and sandwich cookies. Compared to foods in the same food group (meat), this specific food has a modest amount of sodium. Here, within its own food group, this specific food has less sodium than almost 79% of other foods. Likewise, this specific food has less sodium than almost 48 percent of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Grilled Kalbi Chicken (Leeann Chin), Grilled Chicken Plate (Zoe's Kitchen), Steak (Large Bowl) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    Having a moderate-high amount of sugar with a sugar/calorie ratio of 19.43%, it contains the same degree as carrot cake, onions and chocolate chip cookies. 42.5% of your daily recommended limit will be filled by 1 serving. This item has a inordinate quantity of sugar compared to foods in its food group. Here, about 93% of other foods in this food group have a lower ratio of sugar to calories. Similarly, roughly 62% of all foods in our entire database have a lower sugar percentage.

    Overall Score

    High

    Alternatives: Beef Top Round (Lean Only, Trimmed to 1/8'' Fat, All Grades), 98% Fat Free Premium Chunk White Turkey in Water (Hormel), BBQ Turkey (Bandana's Bar-B-Q)