How many calories are in Healthy Choice Complete Meals Oven Roasted Chicken

250Calories

Per Serving

Number of Calories: Based on 1 meal serving

  • Calories: 250
  • Fat: 5g
  • Carbs: 35g
  • Protein: 14g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 250 calories (250 kcal), 1 serving has an equal amount of calories as 3.05 lbs of green peppers, 1388.89 g of tomatoes (raw), and 12.5 oz burdock root.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Having an average amt of carbs with a carbs/calorie ratio of 56%, it is around the same degree as mushrooms, croutons and melt sandwiches. This food has less carbs than nearly 46% of all foods in our system. Likewise, compared to foods in the same food group (meat), this food has a steep amt of carbs. Here, about 94% of other foods in this food group have a lower carbs/calories ratio. 35 grams is 11.67% of your recommended limit per day for most individuals.

    Overall Score

    Moderate

    Alternatives: Italian Salami (Bridgford), Lean Steak Mince (Asda), Sausage Patty (Arby's)

  • How much cholesterol are in 1 serving?

    35 mg is 11.67% of your daily limit for a healthy female. With a cholesterol/calorie ratio of 14%, this item has a immoderate level of cholesterol (it has the same degree as foods like spreads, corn dogs and risotto). Approximately 75 percent of all foods in our entire system have a lower cholesterol/calories percentage. However, this specific food has a ordinary quantity of cholesterol compared to foods in the same food group (meat). Here, roughly 80% of foods in this food group have a greater cholesterol/calories percentage.

    Overall Score

    High

    Alternatives: Grilled Kalbi Chicken (Leeann Chin), Boyd's Pinto Beans, Smart Sausages - Italian Style (Lightlife Foods)

  • How much fiber are in 1 serving?

    20% of your DRV (Daily Recommended Value) will be achieved by this food/serving size. Nearly 19% of all foods in our entire database have a greater fiber percentage. In the same way, compared to foods in the same food group, this item has a vast amt of fiber. In this case, within its own food group, this item has less fiber than about 5 percent of other foods. Having a high amt of fiber with a fiber/calorie ratio of 2%, it has the same degree as baked beans, figs and beets.

    Overall Score

    Very High

    Alternatives: Chicken Style Pieces (Quorn), Meatless Breakfast Sausage (Gardenburger), Deli Fresh Shaved Chicken Breast (Oscar Mayer)

  • How much protein are in 1 serving?

    This specific food has the same degree of protein as foods like okra, iced coffee and crispbread with a protein/calorie ratio of 22.4%, which is a outstanding amount. For a healthy person, 14 g is 28% of your DRV (Daily Recommended Value) of protein. About 27 percent of all foods in our database have a greater ratio of protein to calories. But, compared to foods in its food group, this food has a reasonable degree of protein. In this case, roughly 23 percent of other foods in this food group have a lower protein/calories ratio.

    Overall Score

    High

    Alternatives: Baken-Ets Traditional Fried Pork Skins (Frito-Lay), Salisbury Steak Meal (Smart Ones), Kids Chicken Fingers (Applebee's)

  • How much saturated fat are in 1 serving?

    This item has a ordinary amount of saturated fat compared to foods in the same food group. In this case, about 83 percent of foods in this food group have a greater saturated fat/calories percentage. Likewise, about 36% of all foods we analyzed have a lower saturated fat ratio. Having an average amount of saturated fat with a saturated fat/calorie ratio of 3.6%, it contains the same amt as miso soup, frozen yogurt and nuts.

    Overall Score

    Moderate

    Alternatives: 99% Fat Free Ground Turkey (Harris Teeter), Chicken Breast Tenderloins (Tyson Foods), Thai Chicken Tenders

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 216%, this specific food has an above average level of sodium (it has the same amt as foods like oysters, grapes and halibut). 540 mg is 22.5% of your recommended limit per day of sodium for most individuals. Compared to foods in the same food group (meat), this item has a considerable degree of sodium. In this case, almost 32 percent of other foods in this food group have a lower sodium percentage. Likewise, approximately 36% of all foods we analyzed have a greater sodium/calories percentage.

    Overall Score

    High

    Alternatives: Chicken Kabob Plate (Zoe's Kitchen), Chicken Marinara (Energy Kitchen), White Chicken (Large Bowl) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 16%, this food has a considerable level of sugar (it has the same degree as foods like mixed nuts, fried rice and sandwiches). For most individuals, 10 g is 25% of your DRV (Daily Recommended Value) of sugar. This specific food has a steep quantity of sugar compared to foods in the same food group. In this case, within its own food group, this specific food has less sugar than nearly 9% of other foods. Likewise, nearly 60% of all foods in our entire system have a lower ratio of sugar to calories.

    Overall Score

    Moderate

    Alternatives: Pork Butt (Dickey's Barbecue), Bacon Strips (Subway), Hamburger Patty (Bob Evans)