How many carbs are in Healthy Choice Complete Meals Spicy Shrimp Diavolo

250Calories

Per Serving

Number of Calories: Based on 1 meal serving

  • Calories: 250
  • Fat: 2.5g
  • Carbs: 42g
  • Protein: 13g

Nutritional Value and Information

  • How many calories are in 1 serving?

    250 calories are in 1 meal - it has around the same degree of calories as 0.39 lbs of shrimp (shelled and deveined), 162.34 g of baked or broiled shrimp, and 235.85 g of steamed or boiled scallops.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    14% of your recommended limit per day will be filled by this specific serving size. This item has less carbs than approximately 33 percent of all foods in our entire database. Likewise, this item has a excessive quantity of carbs compared to foods in the same food group (fish and seafood). In this case, around 95% of other foods in this food group have a lower carbs/calories ratio. With a carbs/calorie ratio of 67.2%, this food has a immoderate level of carbs (it has the same degree as foods like challah, fried rice and potato bread).

    Overall Score

    High

    Alternatives: Salmon, Cooked Shrimp (Arctic Shores), Tuna Chunks in Brine (Tesco)

  • How much cholesterol are in 1 serving?

    Almost 10 percent of all foods in our database have a greater cholesterol ratio. On the other hand, this specific food has a reasonable amt of cholesterol compared to foods in its food group. In this case, almost 41% of other foods in this food group have a lower cholesterol/calories percentage. Having a enormous degree of cholesterol with a cholesterol/calorie ratio of 28%, it has the same quantity as crawfish, crepes and anchovies. 23.33% of your DRV (Daily Recommended Value) will be fulfilled by 1 serving.

    Overall Score

    Very High

    Alternatives: Tuscan Garlic-Herb Shrimp and Chicken (Red Lobster), Grilled Shrimp Bowl (Large) (Tokyo Joe's), Shrimp Vegetable Stir Fry (Leeann Chin)

  • How much fiber are in 1 serving?

    Having a massive amt of fiber with a fiber/calorie ratio of 2.8%, it has the same degree as pinto beans, yam and melons. 7 grams is 28% of your daily recommended intake of fiber for a healthy individual. Compared to foods in the same food group, this specific food has a tremendous amount of fiber. Here, within its own food group, this specific food has less fiber than about 5 percent of other foods. Likewise, nearly 13% of all foods in our system have a greater fiber/calories percentage.

    Overall Score

    Very High

    Alternatives: Cajun Lime Tilapia (Applebee's), Sweet Gefilte Fish in Jelled Broth (Manischewitz), Chunk Light Tuna in Water (Valu Time)

  • How much protein are in 1 serving?

    26% of your daily recommended consumption of protein will be fulfilled by this specific serving size. With a protein/calorie ratio of 20.8%, this item has a fine level of protein (it has the same quantity as foods like tomato soup, pasta salad and pretzels). This item has a mild amount of protein compared to foods in its food group. Here, approximately 83% of foods in this food group have a greater protein percentage. But, this food has less protein than roughly 30 percent of all foods in our database.

    Overall Score

    High

    Alternatives: Chef's Creations New Orleans (Half Portion) (Red Lobster), Wild Alaskan Sockeye Salmon (Kirkland Signature), Crab Cake (Market Day)

  • How much saturated fat are in 1 serving?

    This item has a modest amt of saturated fat compared to foods in the same food group. Here, within its own food group, this item has less saturated fat than approximately 78% of other foods. In the same way, nearly 69 percent of all foods in our entire database have a greater saturated fat/calories percentage. With a saturated fat/calorie ratio of 1.8%, this specific food has a reasonable level of saturated fat (it has the same quantity as foods like water, watermelons and chow mein).

    Overall Score

    Moderate

    Alternatives: Albacore Tuna in Water (No Salt Added) (Trader Joe's), Fancy White Crabmeat (Bumble Bee), Pacific White Cooked Shrimp (Waterfront Bistro)

  • How much sodium are in 1 serving?

    This food has less sodium than approximately 35% of all foods in our database. In the same way, this item has a moderate degree of sodium compared to foods in the same food group (fish and seafood). In this case, nearly 49 percent of other foods in this food group have a lower sodium ratio. For a healthy female, 550 mg is 22.92% of your daily recommended consumption. Having a unreasonable degree of sodium containing 440 mg for every 200 calories, it has the same quantity as nachos, guacamole and grapes.

    Overall Score

    High

    Alternatives: Salmon Bowl with Teriyaki Sauce (Regular) (Tokyo Joe's), Eel Roll (Tokyo Joe's), Crispy Honey Shrimp (P.F. Chang's)

  • How much sugars are in 1 serving?

    For a healthy individual, 17 g is 42.5% of your daily recommended consumption of sugar. This food has the same degree of sugar as foods like donuts, goat milk and rum with 13.6 g for every 200 calories, which is a unreasonable amount. This food has a very high amt of sugar compared to foods in the same food group (fish and seafood). In this case, within its own food group, this food has less sugar than around 5 percent of other foods. Likewise, nearly 31 percent of all foods we analyzed have a greater ratio of sugar to calories.

    Overall Score

    High

    Alternatives: Wild Caught Alaskan Seasoned Salmon (Pure Catch), Tuscan Parmesan Crusted Shrimp (Sea Cuisine), Mahi Mahi (Bay Prime)