Calorie Content in Betty Crocker Complete Meals - Three Cheese Chicken

240Calories

Per Serving

Number of Calories: Based on 1/5 package serving

  • Calories: 240
  • Fat: 7g
  • Carbs: 35g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    240 calories are in 1/5 package - it is equivalent to 0.36 lbs of green soybeans (raw), 26.67 tsp garlic powder, and 17.14 oz pickled eggplant.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    35 g is 11.67% of your daily limit of carbs for a healthy person. This specific food has the same amt of carbs as foods like nachos, soy milk and pizza with a carbs/calorie ratio of 58.33%, which is an average amount. This specific food has a high amount of carbs compared to foods in the same food group. Here, roughly 5 percent of foods in this food group have a greater carbs/calories percentage. Similarly, about 57% of all foods in our database have a lower carbs ratio.

    Overall Score

    Moderate

    Alternatives: PC Blue Menu Angus Thick & Juicy Lean Beef Burgers (President's Choice), Bacon Add-on (Fatburger), Fully Cooked Angus Beef Fajitas (John Soules Foods)

  • How much cholesterol are in 1 serving?

    This specific food has the same quantity of cholesterol as foods like red potatoes, ketchup and pears with a cholesterol/calorie ratio of 4.17%, which is a moderate amount. About 46 percent of all foods in our system have a greater cholesterol/calories percentage. Yet, compared to foods in its food group, this specific food has a minute quantity of cholesterol. Here, around 94 percent of foods in this food group have a greater cholesterol percentage. 3.33% of your daily recommended limit will be achieved by 1 serving.

    Overall Score

    Moderate

    Alternatives: Home Browns (Lamb Weston), Confetti Chicken (Applebee's), Mojoe Bowl (Large) (Tokyo Joe's)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 0.42%, this food has a moderate level of fiber (it has the same amt as foods like energy drinks, croissants and half and half creams). 1 grams is 4% of your daily recommended consumption for most men and women. This food has less fiber than approximately 61 percent of all foods in our system. In the same way, compared to foods in the same food group (meat), this food has a exceptional amt of fiber. In this case, within its own food group, this food has less fiber than almost 31 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Complete Meals Chicken Parmigiana (Healthy Choice), Broccoli Beef (Panda Express), Roasted Chicken with Grilled Vegetables (Primo)

  • How much protein are in 1 serving?

    8 g is 16% of your DRV (Daily Recommended Value) of protein for a healthy individual. Having a solid quantity of protein with a protein/calorie ratio of 13.33%, it has the same amt as carrot cake, scones and plums. Compared to foods in its food group, this specific food has a insubstantial quantity of protein. Here, just 3 percent of other foods in this food group have a lower ratio of protein to calories. On the other hand, almost 48 percent of all foods in our entire system have a lower protein/calories percentage.

    Overall Score

    Moderate

    Alternatives: 1/4 White Flameante Chicken Dinner (Taco Cabana), Dinnertime Selects Steak Tips Dijon (Lean Cuisine), Corned Beef (Hereford)

  • How much saturated fat are in 1 serving?

    This item has a below average quantity of saturated fat compared to foods in its food group. In this case, nearly 24 percent of other foods in this food group have a lower ratio of saturated fat to calories. Similarly, almost 42% of all foods we analyzed have a lower saturated fat percentage. Having a considerable quantity of saturated fat with a saturated fat/calorie ratio of 5.62%, it is around the same quantity as pita bread, mustard and sauces.

    Overall Score

    Moderate

    Alternatives: Cholula Hot Sauce Beef Jerky (Jack Link's), Herb Roasted Turkey Breast (Castle Wood Reserve), Grand Champion Tender Browned Turkey Breast (Jennie-O)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (meat), this item has a moderate-high amount of sodium. Here, roughly 35% of foods in this food group have a greater ratio of sodium to calories. In the same way, approximately 16 percent of all foods in our entire system have a greater sodium/calories ratio. Having a inordinate amt of sodium with a sodium/calorie ratio of 362.5%, it has the same amount as jalapenos, capers and shrimp. 870 mg is 36.25% of your daily limit for most individuals.

    Overall Score

    Very High

    Alternatives: Garlic Chicken Primavera (TGI Friday's), Chicken Fat, Rib Tips (Famous Dave's)

  • How much sugars are in 1 serving?

    3 g is 7.5% of your daily recommended intake of sugar for a healthy individual. Compared to foods in the same food group, this item has a above average quantity of sugar. In this case, within its own food group, this item has less sugar than nearly 35% of other foods. In the same way, almost 37% of all foods we analyzed have a lower sugar ratio. Having an average amount of sugar with a sugar/calorie ratio of 5%, it contains the same degree as garlic bread, turkey and parsnips.

    Overall Score

    Moderate

    Alternatives: American Style Kobe Beef Burgers (Trader Joe's), Chicken (4 Pieces) (Milo's Hamburgers), Filet Tenderloin & Stuffed Shrimp (Outback Steakhouse)