Nutritional Info in Bloom Complete Pancake & Waffle Mix

140Calories

Per Serving

Number of Calories: Based on 1/3 cup dry mix serving

  • Calories: 140
  • Fat: 2g
  • Carbs: 27g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 140 calories (0 kilojoules), 1 serving has an equal amount of calories as 0.74 cups of gelatin dessert with fruit and cream cheese, 10.0 oz orange flavor drinking gelatin, and 0.57 doughnut custard filled doughnut with icing.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this specific food has a excessive quantity of carbs. Here, approximately 81% of other foods in this food group have a lower carbs percentage. Likewise, this item has less carbs than about 23 percent of all foods in our entire database. For a healthy individual, 27 grams is 9% of your daily recommended intake. At 115.71 grams per 600 calories, this food has a moderate-high level of carbs (it has the same amt as foods like most beverages, sushi and brownies).

    Overall Score

    High

    Alternatives: Werther's Original Sugar Free Hard Candy (Storck), Sugar Free Smooth and Creamy Hard Candy Mint Chocolate Chip (Baskin-Robbins), Tic Tac Freshmints (Ferrero)

  • How much cholesterol are in 1 serving?

    This food has the same amount of cholesterol as foods like apricots, bulgur and fruit cocktail with 35.71 milligrams for every 500 calories, which is an average amount. 3.33% of your DRV (Daily Recommended Value) of cholesterol will be met by this food/serving size. Almost 40% of all foods we analyzed have a greater ratio of cholesterol to calories. Likewise, compared to foods in the same food group, this item has a moderate-high degree of cholesterol. Here, approximately 64% of other foods in this food group have a lower cholesterol percentage.

    Overall Score

    Moderate

    Alternatives: Organic Soy Delicious Dairy Free Frozen Dessert - Chocolate Velvet (Turtle Mountain), 73% Organic Dark Chocolate (Trader Joe's), Fruit Jellies (Trader Joe's)

  • How much fiber are in 1 serving?

    This specific food has a great degree of fiber compared to foods in its food group. In this case, around 28 percent of foods in this food group have a greater fiber/calories ratio. In the same way, this specific food has less fiber than about 49 percent of all foods in our database. At 2.14 g per 300 calories, this food has a moderate level of fiber (it has the same quantity as foods like french toast, gelatin and string cheese). For a healthy individual, 1 g is 4% of your daily recommended limit.

    Overall Score

    Moderate

    Alternatives: Fiber Plus Chocolate Chip Waffles (Eggo), PC Organics Dark Chocolate 70% (President's Choice), Apple Bran Muffin (Starbucks)

  • How much protein are in 1 serving?

    For most men and women, 3 g is 6% of your daily limit. With a protein/calorie ratio of 8.57%, this specific food has a good level of protein (it has the same amount as foods like donuts, nectarines and chocolate chip cookies). Compared to foods in the same food group, this food has a great quantity of protein. Here, approximately 80% of other foods in this food group have a lower ratio of protein to calories. But, approximately 64 percent of all foods in our system have a greater protein percentage.

    Overall Score

    Moderate

    Alternatives: Pistachio Frozen Yogurt (Yogurtland), Peanut Butter Soft Serve (Medifast), Coffee Soft Serve (Medifast)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this item has a below average amount of saturated fat. In this case, within its own food group, this item has less saturated fat than approximately 85% of other foods. Likewise, roughly 34% of all foods in our system have a lower ratio of saturated fat to calories. This food has the same amt of saturated fat as foods like jalapenos, tortellini and whole wheat bagels with a saturated fat/calorie ratio of 3.21%, which is an average amount.

    Overall Score

    Moderate

    Alternatives: Raisin Bran Muffin (Publix), Raspberry Jelly Mix (Ideal Protein), Pumpkin Whoopie Pie Mix (Stonewall Kitchen)

  • How much sodium are in 1 serving?

    Having a high amount of sodium containing 1007.14 mg per 300 calories, it contains the same amount as peppers, most seasonings and bisque. Around 18% of all foods in our database have a greater sodium/calories ratio. In the same way, compared to foods in the same food group, this specific food has a enormous degree of sodium. Here, about 5 percent of foods in this food group have a greater sodium percentage. 470 mg is 19.58% of your daily recommended limit for a healthy individual.

    Overall Score

    Very High

    Alternatives: Organic 85% Dark Chocolate (Green & Black's), Mamba Fruit Chews (Storck), Fat Free Raspberry Sorbet (Haagen-Dazs)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (sweets), this specific food has a safe amount of sugar. In this case, around 85% of foods in this food group have a greater sugar percentage. However, this item has less sugar than around 40% of all foods we analyzed. For a healthy male, 6 g is 15% of your daily recommended limit. With 17.14 g per 400 calories, this specific food has a moderate level of sugar (it has the same amt as foods like hominy, chilaquiles and ranch dressing).

    Overall Score

    Moderate

    Alternatives: Sugar Free Caramel Filled Chocolates (Hershey's), Sugar Free Orange Gelatin (Great Value), Sugar Free Fudge Dipped Grahams Cookies (Murray)