Calorie Content in TGI Friday's Complete Skillet Meals - Firecracker Sesame Chicken

340Calories

Per Serving

Number of Calories: Based on 1 1/4 cups serving

  • Calories: 340
  • Fat: 7g
  • Carbs: 53g
  • Protein: 16g

Nutritional Value and Information

  • How many calories are in 1 serving?

    340 calories are in 1 1/4 cups - it is equivalent to 523.08 g of arrowroot, 1789.47 g of cooked sauerkraut, and 11.33 medium pepper red bell pepper (diced).

    Overall Score

    High

  • How many carbs are in 1 serving?

    Having an above average quantity of carbs containing 31.18 grams per 200 calories, it has the same amt as bread crumbs, tortillas and capers. 17.67% of your daily limit will be filled by this food/serving size. This food has a high quantity of carbs compared to foods in the same food group (meat). Here, approximately 5 percent of foods in this food group have a greater carbs percentage. In the same way, this food has less carbs than nearly 38% of all foods in our database.

    Overall Score

    High

    Alternatives: Deli Premium Portions Cracked Pepper Turkey Breast (Jennie-O), Chicken Tenderloins (Hannaford), Philly Beef Steak (Schwan's)

  • How much cholesterol are in 1 serving?

    6.67% of your daily recommended value will be fulfilled by 1 serving. Having an average degree of cholesterol containing 17.65 mg per 300 calories, it contains the same amount as baby carrots, rolls and eggplant. This food has a minute quantity of cholesterol compared to foods in the same food group (meat). In this case, roughly 93 percent of foods in this food group have a greater cholesterol percentage. However, roughly 42 percent of all foods among all food groups have a greater cholesterol/calories percentage.

    Overall Score

    Moderate

    Alternatives: Beef Brisket (Famous Dave's), Half Chicken Dinner (Spring Creek Barbeque), Chicken Tenders (Kid's) (Longhorn Steakhouse)

  • How much fiber are in 1 serving?

    This specific food has the same degree of fiber as foods like calamari, soft serve ice creams and mexican cheese with 3.53 grams for every 400 calories, which is a respectable amount. 12% of your daily recommended limit of fiber will be filled by this specific serving size. This specific food has a premium amt of fiber compared to foods in its food group. In this case, within its own food group, this specific food has less fiber than almost 16% of other foods. Similarly, approximately 59% of all foods in our database have a lower ratio of fiber to calories.

    Overall Score

    Moderate

    Alternatives: Crock Pot Classics Chicken & Dumplings (Banquet), Roasted White Meat Chicken in Homestyle Sauce (Healthy Choice), Steamables Grilled Chicken with Summer Vegetables (Pictsweet)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 18.82%, this item has a superb level of protein (it has the same degree as foods like pepper, potato skins and focaccia). 16 g is 32% of your daily limit for a healthy person. Compared to foods in the same food group, this food has a decent amount of protein. Here, within its own food group, this food has less protein than approximately 86% of other foods. Yet, this specific food has less protein than about 35% of all foods in our entire database.

    Overall Score

    High

    Alternatives: Reduced Sodium Lean Meatballs (HEB), Ground Beef (85% Lean / 15% Fat) (Schwan's), Turkey Breakfast Sausage Patties (Jennie-O)

  • How much saturated fat are in 1 serving?

    This specific food has less saturated fat than roughly 67% of all foods in our system. Likewise, compared to foods in the same food group, this item has a modest amount of saturated fat. In this case, within its own food group, this item has less saturated fat than about 86% of other foods. This item has the same amt of saturated fat as foods like celery, swordfish and paella with a saturated fat/calorie ratio of 2.65%, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: Organic Turkey Jerky Teriyaki Flavor (365), Sweet Italian Sausage (Tofurky), Organic Roast Turkey Breast Sliced (Organic Prairie)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (meat), this item has a fair degree of sodium. Here, approximately 53% of other foods in this food group have a lower ratio of sodium to calories. In the same way, nearly 21% of all foods in our system have a greater ratio of sodium to calories. 43.33% of your daily recommended value of sodium will be achieved by this specific serving size. With a sodium/calorie ratio of 305.88%, this food has a moderate-high level of sodium (it has the same amount as foods like souffle, cheddar cheese and quesadillas).

    Overall Score

    High

    Alternatives: Dark Chicken (Large Bowl) (Tokyo Joe's), Grilled Chicken Buffalitos (Buffalo Wild Wings), Naked Chicken Wings (Hooters)

  • How much sugars are in 1 serving?

    18 g is 45% of your daily recommended value for a healthy male. Nearly 64 percent of all foods among all food groups have a lower ratio of sugar to calories. Similarly, compared to foods in the same food group, this specific food has a excessive amt of sugar. In this case, almost 95 percent of other foods in this food group have a lower sugar ratio. Having a moderate-high amt of sugar at 31.76 g for every 600 calories, it contains the same degree as succotash, pecan pie and radishes.

    Overall Score

    High

    Alternatives: Pollo Magro Skinny Chicken (Romano's Macaroni Grill), Frozen Chicken Breast (Costco), Jamaican Style Mild Beef Cocktail Patties (Tower Isle's)