Nutritional Info in Jenny Craig Complete Start Cereal

190Calories

Per Serving

Number of Calories: Based on 1 package serving

  • Calories: 190
  • Fat: 3.5g
  • Carbs: 39g
  • Protein: 9g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 190 calories, 1 serving has approximately the same quantity of calories as 4.84 slices light wheat bread, 0.37 cups of zesty seasoned bread crumbs, and 1.36 cups of heart to heart cereal (honey toasted oat).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this item has a above average amount of carbs. Here, roughly 77 percent of other foods in this food group have a lower carbs/calories percentage. In the same way, around 16% of all foods in our database have a greater ratio of carbs to calories. Having a extreme amount of carbs with a carbs/calorie ratio of 82.11%, it contains the same quantity as watermelons, orange juice and ice pop. For most people, 39 grams is 13% of your daily recommended consumption.

    Overall Score

    Very High

    Alternatives: Green Sushi Wraps (Roland), Orange Sushi Wraps (Roland), Pink Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Containing 0 mg per 200 calories, this item has a limited level of cholesterol (it has the same amt as foods like peanuts, sweetener and tostadas). Approximately 100 percent of all foods among all food groups have a greater cholesterol ratio. Similarly, compared to foods in its food group, this specific food has a minute degree of cholesterol. In this case, only 0 percent of other foods in this food group have a lower cholesterol ratio. 0% of your daily recommended intake of cholesterol will be achieved by 1 serving.

    Overall Score

    Low

    Alternatives: Sonoma 100% Stone Ground Wheat Bread (Raley's), Multigrain Hot Cereal (Quaker), Garlic Parmesan Croutons (Burger King)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 5.26%, this food has a massive level of fiber (it has the same quantity as foods like vegetables, berries and vegetable juice). 40% of your daily recommended value will be filled by this specific serving size. Compared to foods in the same food group, this item has a premium amt of fiber. In this case, within its own food group, this item has less fiber than roughly 5% of other foods. Similarly, around 95 percent of all foods in our entire system have a lower ratio of fiber to calories.

    Overall Score

    Very High

    Alternatives: Light Wheat Bread (Stop & Shop), Colorado Cracked Wheat Bread (Rudi's Organic Bakery), Double Fiber Bread (Nature's Promise)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this food has a immense amount of protein. Here, within its own food group, this food has less protein than approximately 14 percent of other foods. Likewise, approximately 65 percent of all foods in our entire system have a lower protein/calories ratio. For a healthy person, 9 g is 18% of your daily recommended value. Having a fine quantity of protein with a protein/calorie ratio of 18.95%, it contains the same amt as waffles, alcohol and cornmeal.

    Overall Score

    High

    Alternatives: Special K Protein Plus Cereal (Kellogg's), Kretschmer Wheat Germ (Quaker), Multi Grain Wraps (Fit & Active)

  • How much saturated fat are in 1 serving?

    This food has less saturated fat than about 61% of all foods in our entire database. Similarly, compared to foods in the same food group (breads and cereals), this food has a immoderate amt of saturated fat. In this case, within its own food group, this food has less saturated fat than around 33% of other foods. Having a reasonable amt of saturated fat with a saturated fat/calorie ratio of 4.74%, it is around the same quantity as red wine, white rice and halibut.

    Overall Score

    Moderate

    Alternatives: Selects Apple Caramel Pecan Crunch (Post), Brown Rice Tortillas (Food For Life Baking Company), Veggie Tortillas (Olafsons)

  • How much sodium are in 1 serving?

    15% of your daily recommended consumption will be filled by 1 serving. Having an average amount of sodium with 189.47 milligrams for every 100 calories, it is around the same degree as brussels sprouts, whole cereals and apple pie. Compared to foods in the same food group, this specific food has a fair amount of sodium. Here, roughly 58 percent of other foods in this food group have a lower sodium/calories percentage. In the same way, almost 42% of all foods we analyzed have a greater sodium/calories percentage.

    Overall Score

    Moderate

    Alternatives: Puffed Wheat Cereal (Arrowhead Mills), Dark Rye Crispbread, Low Sodium Hard Bread Stick

  • How much sugars are in 1 serving?

    Having an above average amount of sugar with a sugar/calorie ratio of 23.16%, it contains the same degree as brussels sprouts, corn and trail mix. This item has a very high quantity of sugar compared to foods in the same food group (breads and cereals). Here, within its own food group, this item has less sugar than nearly 18 percent of other foods. Likewise, this item has less sugar than nearly 35 percent of all foods in our database. For most individuals, 11 g is 27.5% of your daily recommended value.

    Overall Score

    High

    Alternatives: Large Cut Cheese & Garlic Croutons (Chatham Village ), Multi-grain Italian Bread (Stop & Shop), Munich City Style Bread (Dimpflmeier Bakery LTD)