Calorie Content in Hungry Jack Complete Wheat Blends Pancake and Waffle Mix

150Calories

Per Serving

Number of Calories: Based on 1/3 cup dry mix serving

  • Calories: 150
  • Fat: 1.5g
  • Carbs: 31g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 150 calories (150 kcal), 1 serving has around the same amount of calories as 4.17 oz soft serve light ice cream, 1.03 oz creme or caramel filled chocolate covered sugar wafer, and 1.12 oz chocolate chip sandwich cookie.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This specific food has the same quantity of carbs as foods like pickles, figs and mangos with a carbs/calorie ratio of 82.67%, which is a extreme amount. For a healthy individual, 31 g is 10.33% of your daily recommended intake. Compared to foods in the same food group (sweets), this specific food has a high amount of carbs. Here, approximately 15% of foods in this food group have a greater ratio of carbs to calories. Likewise, roughly 16% of all foods in our database have a greater carbs/calories percentage.

    Overall Score

    Very High

    Alternatives: Tic Tac Orange Mints (Ferrero), Minty Patty (Andes), Sugar Free Strawberry Gelatin Dessert (Great Value)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended intake will be met by this food/serving size. This specific food has less cholesterol than approximately 100 percent of all foods in our system. Likewise, compared to foods in the same food group, this food has a small amt of cholesterol. Here, within its own food group, this food has less cholesterol than about 100 percent of other foods. This specific food has the same degree of cholesterol as foods like peas, gum and blueberry pie with a cholesterol/calorie ratio of 0%, which is a inconsiderable amount.

    Overall Score

    Low

    Alternatives: Giant Chewy SweeTarts (Wonka), Spiced Percolator Punch, Honey Drop (Honibe)

  • How much fiber are in 1 serving?

    This item has the same degree of fiber as foods like water, nuts and pilaf with 4 grams for every 300 calories, which is a great amount. For a healthy female, 2 grams is 8% of your daily recommended limit. About 70% of all foods in our system have a lower fiber/calories percentage. In the same way, compared to foods in the same food group (sweets), this food has a vast amt of fiber. In this case, nearly 12% of foods in this food group have a greater ratio of fiber to calories.

    Overall Score

    High

    Alternatives: Weight Watchers Caramel Medallions (Russell Stover), Vanilla Pudding (Medifast), 98% Fat Free Fudge Bars (Skinny Cow)

  • How much protein are in 1 serving?

    This specific food has a whopping amount of protein compared to foods in its food group. Here, almost 12 percent of foods in this food group have a greater ratio of protein to calories. However, roughly 41 percent of all foods among all food groups have a lower protein percentage. This item has the same degree of protein as foods like chocolate cake, tea and raisins containing 10.67 g per 400 calories, which is a good amount. 8% of your recommended limit per day will be fulfilled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Chocolate Fudge Cakes (Lindora), Chocolate Snacks! (Isagenix), Proti Square Wafers - Vanilla (Bariatrix)

  • How much saturated fat are in 1 serving?

    Having a inconsiderable amt of saturated fat with a saturated fat/calorie ratio of 0%, it has the same amount as mixed nuts, apples and grits. This specific food has less saturated fat than approximately 100 percent of all foods we analyzed. In the same way, compared to foods in its food group, this item has a meager amount of saturated fat. In this case, within its own food group, this item has less saturated fat than around 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Chocolate Fudge Ice Cream Bar (Fit & Active), Organic Multigrain Waffles (Private Selection), Fruit Jellies (Trader Joe's)

  • How much sodium are in 1 serving?

    This item has less sodium than about 20% of all foods we analyzed. Similarly, compared to foods in its food group, this food has a high amount of sodium. In this case, within its own food group, this food has less sodium than roughly 5% of other foods. Having an above average amt of sodium with a sodium/calorie ratio of 306.67%, it has the same amount as calzones, fried rice and lasagna. 460 milligrams is 19.17% of your daily recommended intake for a healthy person.

    Overall Score

    High

    Alternatives: Bittersweet Baking Chips 60% Cacao (Ghirardelli), 73% Cacao Super Dark Chocolate with Almonds (Trader Joe's), Peppermint Mints (Altoids)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 18.67%, this item has a immoderate level of sugar (it has the same quantity as foods like donuts, sauces and sandwich cookies). Around 38% of all foods among all food groups have a greater sugar/calories ratio. But, this specific food has a reasonable amount of sugar compared to foods in the same food group (sweets). In this case, within its own food group, this specific food has less sugar than about 83% of other foods. 7 grams is 17.5% of your daily recommended limit of sugar for a healthy person.

    Overall Score

    High

    Alternatives: Hot Fudge YoCream Sundae (Burgerville), Sugar Free Strawberry Gelatin Dessert (Great Value), Low Carb Buttermilk Pancake & Waffle Mix (Big Train)