How many carbs are in CytoSport Complete Whey Protein

90Calories

Per Serving

Number of Calories: Based on 1 scoop serving

  • Calories: 90
  • Fat: 1.5g
  • Carbs: 3g
  • Protein: 17g

Nutritional Value and Information

  • How many calories are in 1 serving?

    90 calories (0 kilojoules) are in 1 scoop - it is equivalent to 5.62 large onions (raw, sliced), 3.0 cups of pumpkin (raw), and 0.31 lbs of horseradish-tree leafy tips.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This specific food has a minimum amount of carbs compared to foods in the same food group (other). Here, only 10% of other foods in this food group have a lower carbs ratio. Similarly, merely 14 percent of all foods among all food groups have a lower carbs/calories percentage. 3 g is 1% of your daily recommended intake for most people. Having a mild amount of carbs with a carbs/calorie ratio of 13.33%, it is around the same degree as egg whites, american cheese and walnuts.

    Overall Score

    Modest

    Alternatives: Pork Skins - Barbecue (Best Choice), Micronized Creatine Monohydrate (Now Sports), Mozzarella Caprese (Buca di Beppo)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this specific food has a steep amount of cholesterol. Here, approximately 95% of other foods in this food group have a lower cholesterol/calories ratio. Likewise, roughly 5 percent of all foods in our entire system have a greater ratio of cholesterol to calories. This item has the same quantity of cholesterol as foods like mussels, crab and shrimp with a cholesterol/calorie ratio of 55.56%, which is a high amount. 16.67% of your daily recommended limit of cholesterol will be filled by 1 serving.

    Overall Score

    Very High

    Alternatives: Sunny Fruits Fruit Snacks Mixed Fruit (Forrelli), Smart Deli Bologna Style (Lightlife Foods), PC Blue Menu Bulgur Wheat with Vegetables (President's Choice)

  • How much fiber are in 1 serving?

    0 g is 0% of your daily recommended value for a healthy individual. About 100% of all foods in our entire system have a greater fiber ratio. In the same way, compared to foods in the same food group (other), this specific food has a insubstantial amount of fiber. In this case, within its own food group, this specific food has less fiber than roughly 100 percent of other foods. Having a minimum amount of fiber at 0 grams per 400 calories, it is around the same amt as chimichangas, sodas and wine.

    Overall Score

    Low

    Alternatives: Wheat Thins - Zesty Salsa (Nabisco), Bacon Bits (Imitation) (Souper Salad), Organic Soy Flour (Arrowhead Mills)

  • How much protein are in 1 serving?

    Almost 5 percent of all foods in our system have a greater ratio of protein to calories. Similarly, compared to foods in its food group, this item has a immense degree of protein. Here, within its own food group, this item has less protein than approximately 5 percent of other foods. For a healthy individual, 17 g is 34% of your DRV (Daily Recommended Value) of protein. Containing 75.56 g per 400 calories, this item has a premium level of protein (it has the same quantity as foods like pumpkins, ground turkey and peas).

    Overall Score

    Very High

    Alternatives: Vanilla Peanut Bar (Ideal Protein), Vegetarian Meatballs (Dominex), Atkins Advantage Strawberry Shake (Atkins)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 10%, this item has a fair level of saturated fat (it has the same degree as foods like carp, blackberries and trout). Compared to foods in the same food group (other), this food has a above average quantity of saturated fat. Here, within its own food group, this food has less saturated fat than approximately 36% of other foods. Likewise, this food has less saturated fat than nearly 45 percent of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Blueberry Freeze (Krystal), All American (Perkins Restaurant), Pro7ein Synthesis (Vitasport)

  • How much sodium are in 1 serving?

    Having a moderate degree of sodium containing 444.44 mg per 500 calories, it contains the same amt as eggs, snow peas and brie cheese. This specific food has less sodium than about 66 percent of all foods we analyzed. Likewise, compared to foods in the same food group, this item has a average amount of sodium. In this case, nearly 49% of other foods in this food group have a lower ratio of sodium to calories. 3.33% of your daily recommended consumption will be achieved by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Agave Nectar, Puffed Corn (Pure & Simple), Creamer - Gingerbread (Coffee-Mate)

  • How much sugars are in 1 serving?

    2.5% of your daily recommended limit will be filled by this specific serving size. This food has a fair degree of sugar compared to foods in the same food group (other). Here, within its own food group, this food has less sugar than approximately 69% of other foods. In the same way, this item has less sugar than roughly 65 percent of all foods in our database. Having a considerable quantity of sugar with a sugar/calorie ratio of 4.44%, it has the same degree as falafel, rice and whole grains.

    Overall Score

    Moderate

    Alternatives: Roasted Seaweed Snack (Sea's Gift), Fish Oil Concentrate (Carlson), Meatless Chicken Style Roll (Worthington Loma Linda)