How many carbs are in Vega Complete Whole Food Health Optimizer - Berry

240Calories

Per Serving

Number of Calories: Based on 2 scoops serving

  • Calories: 240
  • Fat: 6g
  • Carbs: 22g
  • Protein: 26g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 240 calories, 1 serving has an equal amt of calories as 1.39 cups of creamed celery, 6.15 cups of vegetable mix, and 36.0 oz italian cherry tomatoes.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Having a considerable degree of carbs with a carbs/calorie ratio of 36.67%, it contains the same amt as chocolate, potato salad and shrimp. For most men and women, 22 g is 7.33% of your DRV (Daily Recommended Value). Compared to foods in the same food group (other), this item has a reasonable quantity of carbs. In this case, within its own food group, this item has less carbs than around 73% of other foods. In the same way, about 31 percent of all foods among all food groups have a lower ratio of carbs to calories.

    Overall Score

    Moderate

    Alternatives: Honey Cured Bacon (The Counter), Fish Oil (Kirkland Signature), Louisiana Hot Sauce Flavored Pork Skins (Golden Flake)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this item has a meager level of cholesterol (it has the same amount as foods like hominy, dark chocolate and chutney). This specific food has less cholesterol than around 100% of all foods in our system. Similarly, this food has a inconsiderable amt of cholesterol compared to foods in the same food group. In this case, within its own food group, this food has less cholesterol than about 100 percent of other foods. For a healthy female, 0 milligrams is 0% of your daily recommended limit.

    Overall Score

    Low

    Alternatives: Snack Fruits - Tropical Island Blast (Mariani), Swiss Flavor Veggie Slices (Galaxy Nutritional Foods), Low Fat Fig Bars (Daddy Ray's)

  • How much fiber are in 1 serving?

    60% of your daily recommended intake of fiber will be achieved by this specific serving size. Having a whopping degree of fiber with a fiber/calorie ratio of 6.25%, it is around the same amount as hominy, beans and leeks. This specific food has less fiber than around 5 percent of all foods in our database. Similarly, this item has a premium amount of fiber compared to foods in the same food group. In this case, approximately 5 percent of foods in this food group have a greater fiber percentage.

    Overall Score

    Very High

    Alternatives: Hot Cocoa No Sugar Added (Ralphs), Mocha Ready to Drink (Lindora), Organic Fruit Wrap - Apple Wild Berry (Trader Joe's)

  • How much protein are in 1 serving?

    This specific food has a vast amt of protein compared to foods in the same food group (other). Here, almost 16 percent of foods in this food group have a greater ratio of protein to calories. Similarly, this food has less protein than nearly 8% of all foods in our entire database. Having a premium amt of protein with a protein/calorie ratio of 43.33%, it has the same amount as quiche, rolls and jambalaya. 26 g is 52% of your daily limit for most men and women.

    Overall Score

    Very High

    Alternatives: Complete Whole Food Health Optimizer - Vanilla Chai (Pouch) (Vega), 160 Shake (CMWL), Mango, Protein & Antioxidant Drink (Mix1)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this specific food has a moderate amount of saturated fat. Here, roughly 43% of other foods in this food group have a lower saturated fat percentage. Similarly, roughly 36 percent of all foods in our entire database have a lower saturated fat percentage. With a saturated fat/calorie ratio of 3.75%, this specific food has an average level of saturated fat (it has the same amount as foods like buns, focaccia and walnuts).

    Overall Score

    Moderate

    Alternatives: Hot Chocolate (Grande) (Cosi), Chocolate Chip Bunny Grahams (Annie's Homegrown), Egg White Protein Powder (Jay Robb)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 0%, this food has a meager level of sodium (it has the same amt as foods like honey, champagne and jams). For a healthy individual, 0 mg is 0% of your daily limit. Compared to foods in the same food group (other), this item has a inconsiderable quantity of sodium. In this case, roughly 100% of foods in this food group have a greater sodium/calories percentage. Similarly, nearly 100% of all foods in our entire system have a greater ratio of sodium to calories.

    Overall Score

    Low

    Alternatives: Kroger Lite Original coffee creamer, Cinnabon Coffee Creamer (International Delight), All Purpose Flour (Great Value)

  • How much sugars are in 1 serving?

    Having a reasonable amount of sugar with a sugar/calorie ratio of 1.67%, it is around the same degree as salami, havarti cheese and tahini. For a healthy person, 1 grams is 2.5% of your daily recommended consumption. Compared to foods in the same food group, this item has a below average degree of sugar. Here, about 83 percent of foods in this food group have a greater ratio of sugar to calories. In the same way, about 79 percent of all foods we analyzed have a greater ratio of sugar to calories.

    Overall Score

    Modest

    Alternatives: Sourdough Bread, Oh Naturel Meatless Chick'n Cordon Melts (Schneider's), Bacon Bits (Imitation) (Souper Salad)