Nutritional Info in Vega Complete Whole Food Health Optimizer - Berry

100Calories

Per Serving

Number of Calories: Based on 1 pouch serving

  • Calories: 100
  • Fat: 2.5g
  • Carbs: 9g
  • Protein: 11g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 100 calories (100 kcal), 1 serving has around the same degree of calories as 20.0 oz swiss chard (raw), 625.0 g of zucchini (cooked), and 20.0 olives black olives medium.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this item has a considerable amt of carbs. In this case, about 74 percent of foods in this food group have a greater carbs ratio. In the same way, approximately 70% of all foods in our entire database have a greater carbs percentage. For a healthy male, 9 g is 3% of your daily recommended intake of carbs. With a carbs/calorie ratio of 36%, this food has a moderate level of carbs (it has the same quantity as foods like strudels, lo mein and edamame).

    Overall Score

    Moderate

    Alternatives: Louisiana Hot Sauce Flavored Pork Skins (Golden Flake), Whey Protein Concentrate (Bob's Red Mill), Carnivor Liquid Protein Shot (MuscleMeds)

  • How much cholesterol are in 1 serving?

    This specific food has less cholesterol than approximately 100% of all foods in our system. Likewise, compared to foods in its food group, this item has a miniscule quantity of cholesterol. In this case, only 0 percent of other foods in this food group have a lower ratio of cholesterol to calories. Having a inconsiderable degree of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amt as parsnips, maple syrup and almond milk. 0% of your DRV (Daily Recommended Value) of cholesterol will be filled by this food/serving size.

    Overall Score

    Low

    Alternatives: Chocolate Flake Topping (Culver's), Green Apple Slush (Wacky Pack) (Sonic), Lemon Real Fruit Slush (Small) (Sonic)

  • How much fiber are in 1 serving?

    This item has a high amount of fiber compared to foods in the same food group (other). Here, within its own food group, this item has less fiber than nearly 5% of other foods. Likewise, around 5 percent of all foods in our system have a greater ratio of fiber to calories. Having a immense amt of fiber with a fiber/calorie ratio of 7%, it has the same amount as mushrooms, baked beans and spinach. 28% of your recommended limit per day will be met by this food/serving size.

    Overall Score

    Very High

    Alternatives: Organic Fruit Wrap - Apple Wild Berry (Trader Joe's), Natural Whey Protein - Vanilla (Jillian Michaels), Calnaturale Svelte Spiced Chai Protein Drink

  • How much protein are in 1 serving?

    This item has less protein than roughly 7% of all foods we analyzed. In the same way, compared to foods in its food group, this specific food has a whopping amt of protein. Here, roughly 15% of foods in this food group have a greater ratio of protein to calories. 22% of your daily limit will be met by 1 serving. Having a premium amt of protein at 44 g per 400 calories, it contains the same quantity as hard boiled eggs, pastrami and kale.

    Overall Score

    Very High

    Alternatives: Syntha-6 Protein Shake Mochaccino (BSN), Crunchy Sour Cream & Onion Soy Puffs (Lindora), Atkins Advantage Vanilla Shake Carton (Atkins)

  • How much saturated fat are in 1 serving?

    This specific food has the same quantity of saturated fat as foods like clams, multigrain bread and seeds with a saturated fat/calorie ratio of 3.6%, which is a moderate amount. This food has less saturated fat than about 64% of all foods we analyzed. Likewise, compared to foods in its food group, this food has a reasonable amt of saturated fat. Here, within its own food group, this food has less saturated fat than almost 57 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Vegetarian Sloppy Joe (Lindora), C4 Extreme (Cellucor), Pineapple Topping (Friendly's)

  • How much sodium are in 1 serving?

    This specific food has a inconsiderable degree of sodium compared to foods in the same food group (other). Here, almost 100% of foods in this food group have a greater ratio of sodium to calories. Likewise, nearly 100% of all foods in our system have a greater sodium/calories percentage. This food has the same amount of sodium as foods like fish oil, oranges and blackberries containing 0 mg for every 500 calories, which is a limited amount. 0% of your daily recommended value of sodium will be filled by 1 serving.

    Overall Score

    Low

    Alternatives: Original Fat Free Powder Coffee Creamer (Coffee-Mate), Potato Wedges (Fuddruckers), No Sugar Added Fudge Topping (Friendly's)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 0%, this specific food has a meager level of sugar (it has the same quantity as foods like flounder, fried chicken and muenster cheese). Compared to foods in the same food group (other), this specific food has a minute amt of sugar. Here, just 0 percent of other foods in this food group have a lower sugar ratio. Similarly, at most 0 percent of all foods in our entire system have a lower sugar percentage. 0% of your recommended limit per day of sugar will be achieved by this specific serving size.

    Overall Score

    Low

    Alternatives: Zero Carb Isopure Drink - Blue Raspberry (Nature's Best), Vegetable Samosa (Deep), Sesame Oat Bran Sticks (Good Sense)