Calorie Content in Vega Complete Whole Food Health Optimizer - Chocolate

260Calories

Per Serving

Number of Calories: Based on 2 scoops serving

  • Calories: 260
  • Fat: 7g
  • Carbs: 23g
  • Protein: 26g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 260 calories, 1 serving has the same quantity of calories as 1.1 cups of creamed parsnips, 10.0 cups of snow peas (fresh, trimmed, cut in half on the diaglonal), and 21.67 oz celeriac (raw).

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    This food has the same quantity of carbs as foods like dips, seeds and vinaigrette at 17.69 g per 200 calories, which is a fair amount. 23 g is 7.67% of your DRV (Daily Recommended Value) of carbs for most people. This food has a fair amt of carbs compared to foods in the same food group (other). In this case, roughly 74% of foods in this food group have a greater carbs/calories ratio. Similarly, this food has less carbs than about 70 percent of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Omega 3 Fish Oil, Pork Cracklins (Kitchen Cooked), Shady Leprechaun

  • How much cholesterol are in 1 serving?

    Merely 0 percent of all foods in our database have a lower cholesterol percentage. Similarly, compared to foods in the same food group (other), this specific food has a limited quantity of cholesterol. In this case, at most 0% of other foods in this food group have a lower ratio of cholesterol to calories. Having a low amt of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amt as pickles, strawberries and chips. 0 mg is 0% of your DRV (Daily Recommended Value) for most people.

    Overall Score

    Low

    Alternatives: GOLEAN Shake Mix - Vanilla (Kashi), Moose Munch Chocolate Bar (Harry & David), Hot Chocolate (Green & Blacks, made with semi-skimmed milk)

  • How much fiber are in 1 serving?

    This food has the same quantity of fiber as foods like parsnips, whole wheat biscuits and bananas containing 5.77 grams for every 100 calories, which is a premium amount. 15 grams is 60% of your daily recommended limit of fiber for a healthy female. This food has a massive degree of fiber compared to foods in its food group. Here, nearly 95% of other foods in this food group have a lower fiber/calories ratio. Similarly, this food has less fiber than nearly 5 percent of all foods in our database.

    Overall Score

    Very High

    Alternatives: Chocolate Fudge Bar (NutriSystem), 100% All Fruit Raspberry Fruit Bar (Trader Joe's), Oreo Dipped Delight Bars 100 Calorie Packs (Nabisco)

  • How much protein are in 1 serving?

    52% of your daily limit will be fulfilled by this specific serving size. Having a whopping amount of protein at 30 grams per 300 calories, it contains the same amount as alfalfa, seeds and goat milk. Almost 90% of all foods in our system have a lower ratio of protein to calories. Similarly, this item has a massive amount of protein compared to foods in the same food group (other). Here, almost 82% of other foods in this food group have a lower protein ratio.

    Overall Score

    Very High

    Alternatives: Prime Stakes (Worthington Loma Linda), Vanilla Protein Shake (Arbonne), Original Pork Rinds (Herr's)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (other), this item has a moderate amt of saturated fat. Here, within its own food group, this item has less saturated fat than nearly 51% of other foods. Likewise, approximately 59 percent of all foods in our system have a greater saturated fat percentage. This food has the same amt of saturated fat as foods like hummus, chicken soup and carrots with a saturated fat/calorie ratio of 5.19%, which is a reasonable amount.

    Overall Score

    Moderate

    Alternatives: Syntha-6 Cookies & Cream Protein Shake (BSN), Original Recipe Snack Mix (Gardetto's), Lime Real Fruit Slush (Wacky Pack) (Sonic)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (other), this food has a small quantity of sodium. In this case, nearly 100 percent of foods in this food group have a greater sodium ratio. Similarly, only 0 percent of all foods among all food groups have a lower sodium/calories percentage. Having a inconsiderable amount of sodium with a sodium/calorie ratio of 0%, it contains the same degree as watermelons, cherries and pine nuts. 0% of your DRV (Daily Recommended Value) will be met by this specific serving size.

    Overall Score

    Low

    Alternatives: 100% All Fruit Mango Fruit Bar (Trader Joe's), Kroger Lite Original coffee creamer, Finely Ground Tapioca Flour (Bob's Red Mill)

  • How much sugars are in 1 serving?

    This food has a typical degree of sugar compared to foods in the same food group (other). In this case, within its own food group, this food has less sugar than almost 83 percent of other foods. Similarly, roughly 79 percent of all foods in our database have a greater sugar ratio. 2.5% of your recommended limit per day will be met by 1 serving. Having a typical amt of sugar containing 0.38 g for every 100 calories, it contains the same amount as mackerel, string cheese and provolone cheese.

    Overall Score

    Modest

    Alternatives: Rich Turkey Gravy, 100% Casein Protein Powder Gold Standard - Chocolate Supreme (Optimum Nutrition), Breakfast Platter with Ham (Burgerville)