Calorie Content in Vega Complete Whole Food Health Optimizer - Chocolate

110Calories

Per Serving

Number of Calories: Based on 1 pouch serving

  • Calories: 110
  • Fat: 3g
  • Carbs: 10g
  • Protein: 11g

Nutritional Value and Information

  • How many calories are in 1 serving?

    110 calories are in 1 pouch - it is the same (calorie-wise) to 55.0 tbsp scallions (chopped), 2.75 cups of san marzano tomatoes, and 3.55 cups chopped broccoli (raw).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    10 grams is 3.33% of your recommended limit per day of carbs for most men and women. This specific food has a average quantity of carbs compared to foods in its food group. Here, about 73 percent of foods in this food group have a greater carbs ratio. Similarly, around 69% of all foods among all food groups have a greater carbs percentage. Having an average quantity of carbs with 18.18 grams for every 200 calories, it is around the same amt as miso soup, gyros and skim milk.

    Overall Score

    Moderate

    Alternatives: Veggie Slices (Galaxy Nutritional Foods), Original Old Fashioned Pork Rinds (Clancy's), 4Carb Scrmblr (Sausage) (Krystal)

  • How much cholesterol are in 1 serving?

    Containing 0 milligrams per 100 calories, this food has a meager level of cholesterol (it has the same degree as foods like corn on the cob, teriyaki sauce and hemp milk). 0 mg is 0% of your daily recommended consumption for most individuals. This specific food has a minute degree of cholesterol compared to foods in the same food group. In this case, about 100% of foods in this food group have a greater cholesterol percentage. In the same way, roughly 100 percent of all foods in our entire database have a greater cholesterol ratio.

    Overall Score

    Low

    Alternatives: Mediterranean Black Olive Bread, 100% Acai & Whey Protein Isolate (Biochem Sports), 100 Calorie Baked Cheese Crisps (Market Pantry)

  • How much fiber are in 1 serving?

    For a healthy male, 6 g is 24% of your daily limit. With a fiber/calorie ratio of 5.45%, this specific food has a immense level of fiber (it has the same amt as foods like celery, mushrooms and sprouted breads). This specific food has a vast amount of fiber compared to foods in its food group. In this case, almost 95% of other foods in this food group have a lower fiber/calories ratio. Likewise, approximately 95% of all foods in our entire database have a lower ratio of fiber to calories.

    Overall Score

    Very High

    Alternatives: Proti-Max Vanilla Shake (Bariatrix), Apple Fries (Burger King), All Natural Almond Clusters (Intelligence For Your Life )

  • How much protein are in 1 serving?

    For most individuals, 11 g is 22% of your daily recommended limit. With a protein/calorie ratio of 40%, this specific food has a premium level of protein (it has the same degree as foods like asparagus, collards and fried eggs). This item has less protein than approximately 10 percent of all foods in our entire database. Likewise, compared to foods in its food group, this food has a premium amount of protein. Here, approximately 82 percent of other foods in this food group have a lower protein/calories ratio.

    Overall Score

    Very High

    Alternatives: Advantage Dark Chocolate Royale Shake (Atkins), Hemp Protein Powder (Nutiva), Home Style Beefless Tips (Gardein)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 5.73%, this item has a fair level of saturated fat (it has the same quantity as foods like pepper, sorbet and kiwifruit). This food has a average amt of saturated fat compared to foods in the same food group (other). In this case, about 50% of other foods in this food group have a lower ratio of saturated fat to calories. In the same way, this item has less saturated fat than almost 58% of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Chili Bits and Peanuts (Hapi), Clif Shot Recovery Protein Enhanced Drink - French Vanilla (Clif Bar), Glycomaize (Optimum Nutrition)

  • How much sodium are in 1 serving?

    Approximately 100 percent of all foods in our database have a greater ratio of sodium to calories. Similarly, compared to foods in its food group, this specific food has a minimum amount of sodium. Here, only 0 percent of other foods in this food group have a lower sodium/calories percentage. Having a minimum amount of sodium with a sodium/calorie ratio of 0%, it is around the same degree as watermelons, red wine and litchis. For most individuals, 0 milligrams is 0% of your daily recommended limit of sodium.

    Overall Score

    Low

    Alternatives: Vanilla Protein Shake (Arbonne), Fat Free French Vanilla Liquid Creamer (Food Club), Fish Oil Omega 3

  • How much sugars are in 1 serving?

    Having a limited quantity of sugar containing 0 g for every 400 calories, it is around the same degree as crawfish, corn chips and mahi mahi. Compared to foods in the same food group (other), this item has a miniscule amount of sugar. Here, within its own food group, this item has less sugar than almost 100% of other foods. Similarly, this specific food has less sugar than around 100 percent of all foods in our system. 0% of your DRV (Daily Recommended Value) will be fulfilled by 1 serving.

    Overall Score

    Low

    Alternatives: Grenade Launcher, Sugar Free Caramel Topping (Smucker's), All Natural Baked Puffs - Pizza (Snikiddy)