Calorie Content in Vega Complete Whole Food Health Optimizer - Natural Flavor

110Calories

Per Serving

Number of Calories: Based on 1 pouch serving

  • Calories: 110
  • Fat: 3g
  • Carbs: 8g
  • Protein: 13g

Nutritional Value and Information

  • How many calories are in 1 serving?

    110 calories (0 kilojoules) are in 1 pouch - it is equivalent to 36.67 cherry cherry tomatoes, 1.33 cups mashed acorn winter squash (cooked), and 1.1 lbs of dock.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    2.67% of your daily recommended intake of carbs will be met by 1 serving. Compared to foods in its food group, this specific food has a below average amt of carbs. Here, nearly 21% of other foods in this food group have a lower carbs/calories percentage. Similarly, nearly 25 percent of all foods in our database have a lower ratio of carbs to calories. At 36.36 g for every 500 calories, this item has a safe level of carbs (it has the same quantity as foods like cheese, pork and pistachios).

    Overall Score

    Modest

    Alternatives: Zero Carb Isopure Drink - Icy Orange (Nature's Best), Chicharron Pork Skins (Turkey Creek Snacks), BBQ Flavored Pork Rinds (Utz)

  • How much cholesterol are in 1 serving?

    With 0 mg per 200 calories, this food has a minute level of cholesterol (it has the same amt as foods like gelatin, cherry tomatoes and chutney). 0% of your daily recommended intake will be filled by 1 serving. This food has less cholesterol than nearly 100 percent of all foods in our entire database. In the same way, compared to foods in the same food group (other), this item has a trivial amount of cholesterol. Here, nearly 100% of foods in this food group have a greater ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Whole Fruit Bars - Lime (Edy's), Best Homemade Seitan, True Vitality Plant Protein Shake (Green Foods)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this specific food has a whopping amount of fiber. Here, around 5 percent of foods in this food group have a greater fiber/calories ratio. Similarly, almost 5% of all foods in our entire system have a greater ratio of fiber to calories. 7 g is 28% of your daily recommended consumption of fiber for a healthy person. Having a very high amt of fiber containing 19.09 grams per 300 calories, it has the same degree as black beans, radishes and berries.

    Overall Score

    Very High

    Alternatives: Banana Creme 70 Shake (Medifast), Swiss Mocha 70 Shake (Medifast), Greens & Whey Protein Powder (Biochem Sports)

  • How much protein are in 1 serving?

    26% of your daily recommended limit will be filled by 1 serving. Roughly 93 percent of all foods in our entire system have a lower protein percentage. In the same way, compared to foods in the same food group, this item has a high quantity of protein. Here, around 14% of foods in this food group have a greater protein/calories ratio. With a protein/calorie ratio of 47.27%, this food has a tremendous level of protein (it has the same amount as foods like egg whites, taco salad and tuna salad).

    Overall Score

    Very High

    Alternatives: FitSmart Shake - Old Fashioned Vanilla (Fiber35 Diet), Chicharron Pork Skins (Turkey Creek Snacks), Red Twists (Snak Club)

  • How much saturated fat are in 1 serving?

    Around 37 percent of all foods we analyzed have a lower ratio of saturated fat to calories. In the same way, compared to foods in the same food group (other), this item has a fair amount of saturated fat. In this case, within its own food group, this item has less saturated fat than around 56% of other foods. Having a considerable quantity of saturated fat with a saturated fat/calorie ratio of 4.09%, it is around the same degree as pasta, radishes and spaghetti.

    Overall Score

    Moderate

    Alternatives: True Vitality Plant Protein Shake (Green Foods), Healthy Kids Fruit Cocktail (Del Monte), Powerade Mountain Blast (Small) (White Castle)

  • How much sodium are in 1 serving?

    0 mg is 0% of your daily limit of sodium for most individuals. This specific food has less sodium than almost 100 percent of all foods we analyzed. Likewise, compared to foods in the same food group (other), this specific food has a miniscule amount of sodium. Here, about 100 percent of foods in this food group have a greater sodium ratio. This specific food has the same amt of sodium as foods like vegetable oil, dates and plums with a sodium/calorie ratio of 0%, which is a trivial amount.

    Overall Score

    Low

    Alternatives: Country Creamer (Hood), Fat Free Coffee Creamer (HEB), FruitaBits - Sour Apple & Cherry (Ian's)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 0%, this specific food has a low level of sugar (it has the same amt as foods like bacon, mackerel and octopus). Almost 100% of all foods in our entire database have a greater ratio of sugar to calories. Similarly, compared to foods in the same food group (other), this specific food has a low amount of sugar. Here, around 100 percent of foods in this food group have a greater ratio of sugar to calories. 0% of your daily recommended value will be met by 1 serving.

    Overall Score

    Low

    Alternatives: Meatless Chicken Style Roll (Worthington Loma Linda), Crunchy Curls (Trader Joe's), Non-Dairy Creamer (Pitcher) (Bob Evans)