Calorie Content in Vega Complete Whole Food Health Optimizer - Vanilla Chai

240Calories

Per Serving

Number of Calories: Based on 2 scoops serving

  • Calories: 240
  • Fat: 6g
  • Carbs: 22g
  • Protein: 26g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 240 calories (1 kilojoules), 1 serving has approximately the same degree of calories as 3.04 cups of water chestnut, 6.15 cups of red bell pepper (finely chopped), and 15.0 cups of pared, chopped cucumber (raw).

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    This specific food has the same quantity of carbs as foods like alfalfa, french dressing and mousse with a carbs/calorie ratio of 36.67%, which is a fair amount. This specific food has a average amt of carbs compared to foods in the same food group. Here, around 27% of other foods in this food group have a lower carbs ratio. In the same way, roughly 31 percent of all foods in our entire database have a lower carbs ratio. 22 grams is 7.33% of your daily recommended value for most men and women.

    Overall Score

    Moderate

    Alternatives: BBQ Flavor Pork Skins (Lance), Omega 3 Fish Oil (Carlson), Protein Evolution - Vanilla (Intek)

  • How much cholesterol are in 1 serving?

    0% of your daily limit will be met by this specific serving size. Having a miniscule quantity of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amount as coffee creamer, rice noodles and pecans. This specific food has less cholesterol than nearly 100 percent of all foods in our system. Likewise, compared to foods in the same food group (other), this item has a small amount of cholesterol. Here, within its own food group, this item has less cholesterol than roughly 100% of other foods.

    Overall Score

    Low

    Alternatives: Designer Whey Protein - Red Raspberry (The Biggest Loser), Gingered White Bread, Nacho Crisps (NutriSystem)

  • How much fiber are in 1 serving?

    For a healthy individual, 15 g is 60% of your recommended limit per day of fiber. With a fiber/calorie ratio of 6.25%, this item has a premium level of fiber (it has the same quantity as foods like brussels sprouts, baby carrots and okra). Compared to foods in the same food group, this item has a massive degree of fiber. In this case, approximately 95% of other foods in this food group have a lower fiber/calories ratio. Likewise, this food has less fiber than around 5% of all foods in our system.

    Overall Score

    Very High

    Alternatives: Fruit Cocktail (Polar), Orange Creme 70 Shake (Medifast), Shakeology - Chocolate (Beachbody)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (other), this item has a tremendous amount of protein. Here, within its own food group, this item has less protein than nearly 16 percent of other foods. Likewise, this item has less protein than almost 8% of all foods in our database. Having a massive amt of protein with a protein/calorie ratio of 43.33%, it contains the same amt as skim milk, white bread and hot chocolate. 26 g is 52% of your DRV (Daily Recommended Value) for most men and women.

    Overall Score

    Very High

    Alternatives: Parmesan Cheese Puffs (Medifast), Sea Salt & Vinegar Ridges (Ideal Protein), BioBest Maximmunite Probiotic Drink (Astro)

  • How much saturated fat are in 1 serving?

    Having a fair quantity of saturated fat with a saturated fat/calorie ratio of 3.75%, it contains the same quantity as veggie burgers, water chestnuts and figs. This food has a moderate amt of saturated fat compared to foods in the same food group. In this case, roughly 57 percent of foods in this food group have a greater saturated fat ratio. In the same way, around 36% of all foods we analyzed have a lower saturated fat/calories ratio.

    Overall Score

    Moderate

    Alternatives: Hurricane Cocktail, Strawberry Topping Add-In (Wacky Pack) (Sonic), Green Apple Slush (Medium) (Sonic)

  • How much sodium are in 1 serving?

    0% of your recommended limit per day will be achieved by this food/serving size. This food has the same amt of sodium as foods like white wine, cherries and shallots containing 0 milligrams for every 200 calories, which is a minimum amount. This food has a insubstantial quantity of sodium compared to foods in the same food group (other). In this case, within its own food group, this food has less sodium than almost 100% of other foods. Similarly, approximately 100 percent of all foods among all food groups have a greater sodium/calories ratio.

    Overall Score

    Low

    Alternatives: Cafe Collection White Chocolate Caramel Latte Coffee Creamer (Coffee-Mate), Agave Nectar, Fruit Leather (Stretch Island Fruit)

  • How much sugars are in 1 serving?

    Having a reasonable degree of sugar with a sugar/calorie ratio of 1.67%, it is around the same quantity as romano cheese, anchovies and mahi mahi. Compared to foods in its food group, this food has a mild quantity of sugar. Here, roughly 83 percent of foods in this food group have a greater sugar/calories percentage. Likewise, around 21% of all foods in our system have a lower sugar/calories percentage. For most individuals, 1 g is 2.5% of your daily recommended intake of sugar.

    Overall Score

    Modest

    Alternatives: Sugar Free French Vanilla Powder Coffee Creamer (Coffee-Mate), Assault Artic Blue (MusclePharm), Salad Toppins - Roasted Garlic Caesar (McCormick)