Calorie Content in Vega Complete Whole Food Health Optimizer - Vanilla Chai

100Calories

Per Serving

Number of Calories: Based on 1 pouch serving

  • Calories: 100
  • Fat: 2.5g
  • Carbs: 9g
  • Protein: 11g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 100 calories, 1 serving has an equal quantity of calories as 322.58 g of leeks, 526.31 g of pumpkin leaves, and 1.92 cups of chopped carrots (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For a healthy female, 9 g is 3% of your daily recommended value of carbs. At 36 g per 400 calories, this food has a considerable level of carbs (it has the same amount as foods like falafel, tortellini and chowders). Compared to foods in its food group, this food has a fair amount of carbs. In this case, approximately 26 percent of other foods in this food group have a lower carbs percentage. Similarly, about 30% of all foods in our database have a lower carbs/calories percentage.

    Overall Score

    Moderate

    Alternatives: Protein Evolution - Vanilla (Intek), Whey Protein Concentrate (Bob's Red Mill), Omega 3 Fish Oil (1000 mg) (Member's Mark)

  • How much cholesterol are in 1 serving?

    Having a minimum amt of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same quantity as vinegar, fudge and fruit cocktail. 0% of your daily recommended intake will be achieved by this food/serving size. This item has a insubstantial amount of cholesterol compared to foods in its food group. In this case, at most 0 percent of other foods in this food group have a lower ratio of cholesterol to calories. In the same way, this specific food has less cholesterol than about 100% of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Cinnamon Bun Liquid Coffee Creamer (Coffee-Mate), Pumpkin Crunch (Mrs. May's), Oatmeal Squares - Peanut Butter (Corazonas)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 7%, this food has a very high level of fiber (it has the same degree as foods like roasted potatoes, chestnuts and baby carrots). 28% of your daily limit will be achieved by 1 serving. Roughly 95 percent of all foods in our entire system have a lower fiber/calories ratio. Similarly, this specific food has a massive quantity of fiber compared to foods in the same food group (other). In this case, nearly 95% of other foods in this food group have a lower fiber percentage.

    Overall Score

    Very High

    Alternatives: Original Deli Slices (Tofurky), Corn & Black Bean Salsa (The Counter), Hot Cocoa Mix No Sugar Added (Best Choice)

  • How much protein are in 1 serving?

    With 22 g for every 200 calories, this food has a immense level of protein (it has the same quantity as foods like collards, herring and milk). For a healthy female, 11 g is 22% of your daily recommended consumption. Compared to foods in the same food group, this food has a immense amt of protein. Here, roughly 15 percent of foods in this food group have a greater protein/calories ratio. Similarly, about 7% of all foods in our entire system have a greater protein/calories ratio.

    Overall Score

    Very High

    Alternatives: BBQ Flavor Pork Skins (Lance), Mandarin Orange Crispy Chick'n (Gardein), Meatless Crumbles (Morningstar Farms)

  • How much saturated fat are in 1 serving?

    Having an average amt of saturated fat with a saturated fat/calorie ratio of 3.6%, it is around the same degree as black beans, turkey breast and jams. Compared to foods in the same food group (other), this item has a reasonable amt of saturated fat. In this case, within its own food group, this item has less saturated fat than about 57 percent of other foods. In the same way, nearly 36% of all foods in our entire database have a lower saturated fat ratio.

    Overall Score

    Moderate

    Alternatives: Pecan Bars Supreme Mix (Krusteaz), Slices of Prune Walnut Log (Trader Joe's), Strawberry Creme 70 Shake (Medifast)

  • How much sodium are in 1 serving?

    This item has a inconsiderable quantity of sodium compared to foods in the same food group (other). Here, within its own food group, this item has less sodium than nearly 100 percent of other foods. In the same way, approximately 100 percent of all foods in our system have a greater sodium ratio. Having a inconsiderable amt of sodium containing 0 milligrams for every 300 calories, it is around the same quantity as vegetable oil, sweetener and shallots. 0% of your daily recommended value of sodium will be met by this food/serving size.

    Overall Score

    Low

    Alternatives: FruitaBits - Sour Apple & Cherry (Ian's), Fruit Bars - Strawberry (Dreyer's), Fruit Bars - Acai Blueberry (Edy's)

  • How much sugars are in 1 serving?

    0% of your DRV (Daily Recommended Value) of sugar will be met by this specific serving size. This specific food has the same amount of sugar as foods like olive oil, havarti cheese and tempeh with a sugar/calorie ratio of 0%, which is a limited amount. This item has a minute amount of sugar compared to foods in the same food group (other). Here, within its own food group, this item has less sugar than almost 100% of other foods. Likewise, just 0 percent of all foods in our database have a lower sugar percentage.

    Overall Score

    Low

    Alternatives: SuperBurgers - Original (Tofurky), Capers Alcaparras, Roasted Seaweed Snacks - Sesame (Annie Chun's)