How many calories are in 1 cup of of sliced conch

165Calories

Per Serving

Number of Calories: Based on 1 cup of sliced serving

  • Calories: 165
  • Fat: 1.52g
  • Carbs: 2.16g
  • Protein: 33.4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    165 calories (0 kilojoules) are in 1 cup of sliced - it is equivalent to 6.04 oz sea bass, 0.28 cups of white clam sauce, and 279.66 g of eastern oyster.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Around 91% of all foods in our database have a greater carbs/calories percentage. Likewise, compared to foods in its food group, this food has a moderate quantity of carbs. Here, approximately 40 percent of other foods in this food group have a lower carbs ratio. At 2.62 g per 200 calories, this item has a trivial level of carbs (it has the same degree as foods like romano cheese, carp and veal). 2.16 g is 0.72% of your DRV (Daily Recommended Value) for a healthy male.

    Overall Score

    Low

    Alternatives: Solid White Albacore Tuna in Water (Wegmans), Canned Tuna in Water (Great Value), Wild Pacific Keta Salmon Fillets (Trader Joe's)

  • How much cholesterol are in 1 serving?

    27.67% of your daily recommended limit will be fulfilled by 1 serving. With a cholesterol/calorie ratio of 50.3%, this specific food has a excessive level of cholesterol (it has the same quantity as foods like eggs, cod and fried eggs). This food has less cholesterol than roughly 5 percent of all foods in our entire database. Likewise, compared to foods in the same food group (fish and seafood), this food has a above average quantity of cholesterol. Here, within its own food group, this food has less cholesterol than around 24% of other foods.

    Overall Score

    Very High

    Alternatives: Baked Stuffed Shrimp (Red Lobster), Unagi Bowl (Regular) (Tokyo Joe's), Authentic Dried Chile-Pepito Enchilada Sauce

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this specific food has a minimum amt of fiber. In this case, approximately 100% of foods in this food group have a greater ratio of fiber to calories. Likewise, almost 100% of all foods in our entire database have a greater fiber/calories ratio. For a healthy female, 0 g is 0% of your DRV (Daily Recommended Value). Having a meager amt of fiber at 0 g per 400 calories, it contains the same quantity as eggs, onion rings and turnover.

    Overall Score

    Low

    Alternatives: Spicy Shrimp Diavolo (Applebee's), Sweet Gefilte Fish in Jelled Broth (Manischewitz), Complete Meals Spicy Shrimp Diavolo (Healthy Choice)

  • How much protein are in 1 serving?

    Around 95 percent of all foods in our database have a lower protein ratio. Likewise, this specific food has a very high degree of protein compared to foods in its food group. Here, within its own food group, this specific food has less protein than about 17% of other foods. This item has the same quantity of protein as foods like red potatoes, fajitas and scrambled eggs with a protein/calorie ratio of 80.97%, which is a immense amount. 66.8% of your daily recommended consumption will be achieved by this specific serving size.

    Overall Score

    Very High

    Alternatives: Flaked Spicy Thai Chili Tuna (Brunswick), Fish Steaks in Soybean Oil (Brunswick), Fancy Smoked Oysters (Brunswick)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 2.56%, this food has a fair level of saturated fat (it has the same amount as foods like succotash, frozen yogurt and multigrain bread). Compared to foods in the same food group (fish and seafood), this food has a reasonable degree of saturated fat. Here, around 26 percent of other foods in this food group have a lower saturated fat ratio. Similarly, around 33% of all foods among all food groups have a lower saturated fat/calories percentage.

    Overall Score

    Moderate

    Alternatives: Pear Salmon (Small) (MyFitFoods), Signature Macadamia Top Crusted Flounder (Grandessa), Frozen Tiger Shrimp (Kroger)

  • How much sodium are in 1 serving?

    8.08% of your daily recommended limit will be filled by 1 serving. With a sodium/calorie ratio of 117.58%, this food has a reasonable level of sodium (it has the same amt as foods like samosas, milk and taco shells). Compared to foods in the same food group, this item has a below average amt of sodium. In this case, approximately 78% of foods in this food group have a greater sodium/calories ratio. In the same way, roughly 59% of all foods we analyzed have a greater sodium/calories percentage.

    Overall Score

    Moderate

    Alternatives: Honey Dijon Salmon (Fresh & Easy), Miso Salmon (Cheesecake Factory), Eel Roll (Tokyo Joe's)

  • How much sugars are in 1 serving?

    Having a insubstantial amt of sugar at 0 grams per 500 calories, it contains the same degree as cheddar cheese, catfish and provolone cheese. 0 g is 0% of your DRV (Daily Recommended Value) of sugar for most men and women. Compared to foods in the same food group, this food has a meager amount of sugar. In this case, around 100 percent of foods in this food group have a greater sugar ratio. Likewise, this specific food has less sugar than roughly 100 percent of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Tilapia Fillets (World Catch), Grilled Salmon with Garlic and Herbs (Chili's), Grilled Cajun Siced Pollock (Sea Queen)