How many calories are in Market Pantry Concord Grape Jelly

50Calories

Per Serving

Number of Calories: Based on 1 tbsp serving

  • Calories: 50
  • Fat: 0g
  • Carbs: 13g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    50 calories (50 kcal) are in 1 tbsp - it is equivalent to 0.19 cups of vodka sauce, 0.12 cups of mole poblano sauce, and 0.23 cups of reduced sodium teriyaki sauce.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 104%, this food has a steep level of carbs (it has the same quantity as foods like sweet potato, fruit salad and vegetable juice). 4.33% of your recommended limit per day will be met by this specific serving size. This item has a excessive amt of carbs compared to foods in the same food group. In this case, nearly 93 percent of other foods in this food group have a lower carbs percentage. Similarly, about 95% of all foods in our system have a lower ratio of carbs to calories.

    Overall Score

    Very High

    Alternatives: Vegetable Oil Spread (Roundy's), Mayonnaise (Jason's Deli), Lite Ranch Salad Dressing (McAlister's Deli)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this specific food has a low quantity of cholesterol. In this case, merely 0 percent of other foods in this food group have a lower cholesterol ratio. Likewise, just 0% of all foods in our entire system have a lower ratio of cholesterol to calories. 0% of your daily limit of cholesterol will be filled by this food/serving size. With a cholesterol/calorie ratio of 0%, this food has a trivial level of cholesterol (it has the same amount as foods like mixed vegetables, rolls and seaweed).

    Overall Score

    Low

    Alternatives: Tomato Sauce with Tomato Tidbits (Canned), Pico De Gallo (Rojo's), Pink Grapefruit Blueberry Sorbet

  • How much fiber are in 1 serving?

    0% of your daily recommended consumption will be met by this specific serving size. This specific food has less fiber than almost 100 percent of all foods in our system. Similarly, compared to foods in the same food group (sauces, spices and spreads), this item has a minimum amt of fiber. Here, approximately 100% of foods in this food group have a greater fiber percentage. This food has the same degree of fiber as foods like yogurt, coffee creamer and mayonnaise with a fiber/calorie ratio of 0%, which is a insubstantial amount.

    Overall Score

    Low

    Alternatives: Applesauce - natural unsweetened, Guacamole (Signature Cafe), Applesauce (No Sugar Added) (Mott's)

  • How much protein are in 1 serving?

    For most individuals, 0 grams is 0% of your daily recommended intake. With a protein/calorie ratio of 0%, this food has a limited level of protein (it has the same amount as foods like coffee creamer, barbecue sauce and mustard). Compared to foods in its food group, this item has a small quantity of protein. In this case, within its own food group, this item has less protein than around 100 percent of other foods. Similarly, approximately 100 percent of all foods in our entire system have a greater protein percentage.

    Overall Score

    Low

    Alternatives: Salsa Ranchera - Hot (La Victoria), Cocoa Cherry Pork, Hot Dog Chili Sauce (Kroger)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (sauces, spices and spreads), this food has a minimum degree of saturated fat. In this case, approximately 100 percent of foods in this food group have a greater saturated fat percentage. In the same way, roughly 100 percent of all foods we analyzed have a greater ratio of saturated fat to calories. Having a insubstantial amount of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same quantity as almond butter, sourdough bread and plums.

    Overall Score

    Low

    Alternatives: Homemade Marshmallows II, Raspberry Vinaigrette II, Fat Free Italian Dressing (Souper Salad)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this specific food has a reasonable amount of sodium. Here, about 87% of foods in this food group have a greater ratio of sodium to calories. In the same way, at most 10% of all foods in our system have a lower ratio of sodium to calories. Having a inconsiderable degree of sodium with a sodium/calorie ratio of 10%, it contains the same degree as white wine, prunes and oranges. For a healthy male, 5 milligrams is 0.21% of your DRV (Daily Recommended Value).

    Overall Score

    Low

    Alternatives: Organic Wild Blueberry Fruit Spread (Full Circle), Hazelnut Vegetable Oil, Sugar Free Grape Jelly (Polaner)

  • How much sugars are in 1 serving?

    This food has a high amt of sugar compared to foods in the same food group (sauces, spices and spreads). In this case, approximately 19 percent of foods in this food group have a greater sugar percentage. In the same way, roughly 93% of all foods among all food groups have a lower ratio of sugar to calories. Having a extreme quantity of sugar with a sugar/calorie ratio of 80%, it has the same quantity as malt drinks, fruit salad and root beer. 10 g is 25% of your daily recommended intake for most individuals.

    Overall Score

    Very High

    Alternatives: Natural Chunky Peanut Butter (Smucker's), Supremely Spicy Hummus (Sabra), Greek Dressing & Herb Vinaigrette (Panera Bread)