How many carbs are in Shaw's Concord Grape Jelly

50Calories

Per Serving

Number of Calories: Based on 1 tbsp serving

  • Calories: 50
  • Fat: 0g
  • Carbs: 13g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 50 calories, 1 serving has around the same amount of calories as 5.0 oz fish sauce, 5.66 g of nutmeg butter vegetable oil, and 98.04 g of oyster sauce.

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    This item has less cholesterol than approximately 100 percent of all foods in our system. In the same way, compared to foods in the same food group (sauces, spices and spreads), this food has a minimum degree of cholesterol. In this case, only 0 percent of other foods in this food group have a lower ratio of cholesterol to calories. Having a low amt of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amount as tomato soup, white rice and frozen drinks. 0% of your recommended limit per day will be filled by 1 serving.

    Overall Score

    Low

    Alternatives: Strawberry Jam (Whataburger), Bill's Divinity, Tomato & Basil with Imported Olive Oil Pasta Sauce (Barilla)

  • How much fiber are in 1 serving?

    This item has the same amt of fiber as foods like cream cheese, rice cakes and ribs with a fiber/calorie ratio of 0%, which is a poor amount. 0 g is 0% of your daily recommended value for most men and women. This specific food has a poor amt of fiber compared to foods in the same food group. In this case, within its own food group, this specific food has less fiber than about 100 percent of other foods. Likewise, almost 100 percent of all foods in our system have a greater ratio of fiber to calories.

    Overall Score

    Low

    Alternatives: Pizza Sauce (Boboli), Original Sauce (City Barbeque), Korean Salad with Sesame Dressing

  • How much protein are in 1 serving?

    Having a miniscule amount of protein with a protein/calorie ratio of 0%, it is around the same amt as cherry pie, cranberries and root beer. 0% of your daily recommended intake of protein will be fulfilled by this food/serving size. Compared to foods in the same food group (sauces, spices and spreads), this specific food has a minimum degree of protein. Here, merely 0 percent of other foods in this food group have a lower protein percentage. Similarly, just 0% of all foods in our system have a lower protein/calories percentage.

    Overall Score

    Low

    Alternatives: Bolognese (Meat Sauce) (Romano's Macaroni Grill), Cotija Queso Seco (Cacique), Mild Salsa Picante (Joe T. Garcia's)

  • How much saturated fat are in 1 serving?

    Roughly 100% of all foods in our system have a greater saturated fat ratio. Similarly, compared to foods in the same food group, this specific food has a small amt of saturated fat. In this case, almost 100% of foods in this food group have a greater ratio of saturated fat to calories. With a saturated fat/calorie ratio of 0%, this item has a small level of saturated fat (it has the same amt as foods like pickles, seaweed and halibut).

    Overall Score

    Low

    Alternatives: Kalamata Olive Hummus (Trader Joe's), Bearnaise Sauce Mix (Knorr), Lo-Cal French Dressing (Sonny's Bar-B-Q)

  • How much sodium are in 1 serving?

    This item has the same quantity of sodium as foods like vegetable oil, watermelons and oranges containing 30 mg for every 300 calories, which is a limited amount. For most individuals, 5 mg is 0.21% of your daily limit. Merely 10% of all foods in our system have a lower ratio of sodium to calories. Likewise, this food has a ordinary quantity of sodium compared to foods in its food group. Here, around 87 percent of foods in this food group have a greater sodium ratio.

    Overall Score

    Low

    Alternatives: Honey Stix (Madhava), Apricott Preserves (Publix), Strawberry Jam (Smucker's)

  • How many carbs are in 1 serving?

    13 g is 4.33% of your daily recommended intake for most individuals. Almost 95 percent of all foods among all food groups have a lower carbs ratio. In the same way, compared to foods in its food group, this item has a high quantity of carbs. In this case, within its own food group, this item has less carbs than approximately 7% of other foods. Having a excessive quantity of carbs with 52 g for every 200 calories, it contains the same amount as mandarin oranges, raisins and cornmeal.

    Overall Score

    Very High

    Alternatives: Rice Bran Vegetable Oil, Hazelnut Oil (International Collection), Jerry's Oil & Spice Dressing (Atlanta Bread Company)

  • How much sugars are in 1 serving?

    Around 93 percent of all foods in our entire database have a lower sugar ratio. Likewise, compared to foods in the same food group (sauces, spices and spreads), this specific food has a excessive quantity of sugar. Here, almost 19 percent of foods in this food group have a greater sugar ratio. Containing 20 grams per 100 calories, this item has a very high level of sugar (it has the same quantity as foods like baby carrots, vegetable juice and grapes). 25% of your DRV (Daily Recommended Value) of sugar will be fulfilled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Sesame Tamari Organic Vinaigrette (Organicville), Greek Dressing & Herb Vinaigrette (Half) (Panera Bread), Harvest Coarse Ground Mustard (Grey Poupon)