Nutritional Value and Information

• How many calories are in 1 serving?

  100 calories are in 1/2 cup - it is equivalent to 3.45 small onions (quartered), 250.0 g of butternut squash (cooked), and 1.56 cups of cucumber strips cucumber (raw).
  
  

  Overall Score

  Low

• How many carbs are in 1 serving?

  This specific food has a modest quantity of carbs compared to foods in the same food group (most soups). Here, within its own food group, this specific food has less carbs than approximately 84% of other foods. Likewise, almost 27 percent of all foods in our database have a lower carbs percentage. 2.67% of your daily limit will be filled by this specific serving size. Having a reasonable amount of carbs with a carbs/calorie ratio of 32%, it contains the same degree as buttermilk, gumbo and mustard.

  Overall Score

  Moderate

  Alternatives: Beef Broth (Kroger), Sarge's EZ Pulled Pork BBQ, Creamy Chicken Soup Mix (Herbalife)

• How much cholesterol are in 1 serving?

  With a cholesterol/calorie ratio of 5%, this specific food has a reasonable level of cholesterol (it has the same amount as foods like vegetable oil, pasta sauce and cornmeal). 1.67% of your daily recommended intake will be achieved by this food/serving size. This item has a fair amount of cholesterol compared to foods in the same food group. In this case, approximately 44 percent of other foods in this food group have a lower cholesterol ratio. In the same way, around 55% of all foods in our database have a lower cholesterol/calories percentage.

  Overall Score

  Moderate

  Alternatives: Roasted Vegetable Soup (Primo), Mexican Style Chili Beans (Albertsons), Barley & Mushroom Soup (Tabatchnick)

• How much fiber are in 1 serving?

  This item has the same amt of fiber as foods like brussels sprouts, strawberries and bananas with 4 g per 200 calories, which is a massive amount. 2 grams is 8% of your daily recommended intake for most men and women. Compared to foods in the same food group (most soups), this item has a exceptional amount of fiber. Here, nearly 39 percent of foods in this food group have a greater fiber ratio. Similarly, about 19% of all foods we analyzed have a greater fiber ratio.

  Overall Score

  Very High

  Alternatives: Italian Style Wedding Soup (America's Choice), Homestyle Chicken & Pasta Soup (Market Pantry), Frozen Vegetable Soup Mix (Kroger)

• How much protein are in 1 serving?

  Roughly 54% of all foods in our database have a greater ratio of protein to calories. Similarly, this food has a respectable amt of protein compared to foods in its food group. In this case, nearly 73 percent of foods in this food group have a greater ratio of protein to calories. 3 g is 6% of your daily recommended consumption for a healthy individual. This item has the same degree of protein as foods like parsnips, water and salsa with a protein/calorie ratio of 12%, which is an average amount.

  Overall Score

  Moderate

  Alternatives: Chalet Chicken Soup (Swiss Chalet), Roasted Chicken Noodle Soup (Subway), Chicken Noodle Soup (Giant Food)

• How much saturated fat are in 1 serving?

  This item has the same quantity of saturated fat as foods like tortillas, most soups and french fries with 0 g for every 500 calories, which is a meager amount. Compared to foods in the same food group, this food has a miniscule quantity of saturated fat. In this case, roughly 100 percent of foods in this food group have a greater saturated fat/calories ratio. Likewise, roughly 100% of all foods among all food groups have a greater saturated fat/calories percentage.

  Overall Score

  Low

  Alternatives: Vegetarian Chilli Soup (Saladworks), Vegetable Soup (East Side Mario's), Sazerac Cocktail

• How much sodium are in 1 serving?

  880 mg is 36.67% of your daily recommended limit for a healthy individual. Having a extreme degree of sodium with a sodium/calorie ratio of 880%, it has the same degree as turnips, spreads and kale. This specific food has a moderate-high quantity of sodium compared to foods in its food group. In this case, almost 80% of other foods in this food group have a lower sodium percentage. In the same way, this food has less sodium than approximately 5% of all foods in our system.

  Overall Score

  Very High

  Alternatives: Miso Noodle Soup (Bowl) (Tokyo Joe's), General Joe's Soup (Tokyo Joe's), Chicken Noodle Soup (Champps)

• How much sugars are in 1 serving?

  This specific food has a safe degree of sugar compared to foods in the same food group (most soups). Here, nearly 75% of foods in this food group have a greater sugar/calories ratio. Similarly, this specific food has less sugar than about 65% of all foods in our entire database. Having a considerable quantity of sugar with a sugar/calorie ratio of 4%, it contains the same degree as miso soup, chicken soup and turkey breast. 2.5% of your daily recommended consumption will be filled by 1 serving.

  Overall Score

  Moderate

  Alternatives: Chicken Vegetable with Rice Soup (Cup) (Erik's Delicafe), Authentic Ranch House Chili (Cup) (Longhorn Steakhouse), Not So Sweet Baked Ham