How many calories are in Always Save Condensed Cream of Mushroom Soup

70Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 70
  • Fat: 3g
  • Carbs: 9g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 70 calories (0 kilojoules), 1 serving has the same quantity of calories as 333.33 g of baby zucchini (raw), 0.21 cups of fried batter dipped eggplant, and 8.4 oz rapini.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This food has the same quantity of carbs as foods like cocktails, gravy and shrimp with a carbs/calorie ratio of 51.43%, which is a moderate amount. 3% of your recommended limit per day of carbs will be filled by 1 serving. This food has a moderate quantity of carbs compared to foods in the same food group. In this case, about 47 percent of other foods in this food group have a lower carbs ratio. Likewise, almost 49 percent of all foods we analyzed have a lower carbs ratio.

    Overall Score

    Moderate

    Alternatives: Fish Stock, Chicken Bouillon Cubes (Tone's), Beef Bouillon Cubes (Tone's)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this specific food has a insubstantial level of cholesterol (it has the same degree as foods like soy yogurt, fruit salad and blackberries). 0 mg is 0% of your daily recommended limit for a healthy person. Compared to foods in its food group, this item has a miniscule amount of cholesterol. In this case, only 0% of other foods in this food group have a lower ratio of cholesterol to calories. Likewise, roughly 100% of all foods among all food groups have a greater cholesterol/calories ratio.

    Overall Score

    Low

    Alternatives: Savory Lentil Soup (Muir Glen), Bratwurst Stew, Three Bean Chili (Large) (Cosi)

  • How much fiber are in 1 serving?

    4% of your recommended limit per day of fiber will be fulfilled by this specific serving size. With 4.29 g per 300 calories, this item has a magnificent level of fiber (it has the same amount as foods like raisins, fudge and stews). This specific food has a average amount of fiber compared to foods in its food group. Here, about 47 percent of other foods in this food group have a lower ratio of fiber to calories. Likewise, nearly 28% of all foods in our entire database have a greater fiber percentage.

    Overall Score

    High

    Alternatives: Creamy Portobello Mushroom Soup (Campbell's), Organic Black Bean Soup (Best Choice), Mexican Chicken Tortilla Soup (Jenny Craig)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (most soups), this item has a below average amt of protein. Here, within its own food group, this item has less protein than about 78 percent of other foods. In the same way, this item has less protein than roughly 57% of all foods in our database. Having a favorable quantity of protein with a protein/calorie ratio of 11.43%, it contains the same degree as mandarin oranges, sauerkraut and pies. 4% of your daily recommended intake will be filled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Old Fashioned Chicken Noodle Soup (Healthy Choice), 99% Fat Free Chicken Broth (Ralphs), Thai Herb Broth (Wow Bao)

  • How much saturated fat are in 1 serving?

    This specific food has the same degree of saturated fat as foods like buns, gumbo and paella at 2.86 grams for every 400 calories, which is a fair amount. Almost 44% of all foods in our system have a lower saturated fat percentage. Likewise, this food has a moderate amount of saturated fat compared to foods in the same food group (most soups). Here, nearly 55% of foods in this food group have a greater ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: 16 Bean Soup Mix (Goya), Vegetable Barley Soup (Wolfgang Puck), All Natural Chicken Stock (Emeril's)

  • How much sodium are in 1 serving?

    With 1185.71 mg per 100 calories, this specific food has a extreme level of sodium (it has the same amount as foods like broth, dips and pilaf). 34.58% of your daily recommended limit of sodium will be met by this specific serving size. Compared to foods in the same food group, this item has a very high amt of sodium. Here, nearly 90 percent of other foods in this food group have a lower sodium/calories percentage. In the same way, approximately 5% of all foods we analyzed have a greater ratio of sodium to calories.

    Overall Score

    Very High

    Alternatives: Good For You Roasted Red Pepper and Haricot Bean Soup (Asda), Manhattan Clam Chowder (Regular) (San Francisco Soup Company), White Chicken Chili (Zoup!)

  • How much sugars are in 1 serving?

    0% of your daily limit will be filled by this specific serving size. With a sugar/calorie ratio of 0%, this food has a small level of sugar (it has the same amount as foods like champagne, corned beef and taco shells). Compared to foods in the same food group, this item has a meager degree of sugar. In this case, roughly 100% of foods in this food group have a greater ratio of sugar to calories. Likewise, nearly 100 percent of all foods in our system have a greater sugar/calories ratio.

    Overall Score

    Low

    Alternatives: Condensed Chicken Noodle Soup (Western Family), Organic Low Sodium Free Range Chicken Broth (Pacific Natural Foods), Not So Sweet Baked Ham