Nutritional Value and Information

• How many calories are in 1 serving?

  90 calories are in 1/2 cup - it is equivalent to 4.5 large banana pepper, 3.6 cups of cauliflower (raw), and 1.14 cups of water chestnut.
  
  

  Overall Score

  Low

• How many carbs are in 1 serving?

  This specific food has less carbs than almost 74 percent of all foods in our system. Likewise, compared to foods in the same food group, this food has a mild quantity of carbs. In this case, within its own food group, this food has less carbs than roughly 85 percent of other foods. 2.33% of your daily recommended value will be fulfilled by this specific serving size. Having an average amount of carbs at 38.89 g for every 500 calories, it is around the same amt as croissants, chow mein and italian dressing.

  Overall Score

  Moderate

  Alternatives: Organics Free-range Chicken Broth (Central Market), 99% Fat Free Chicken Broth (Valu Time), Clear Chicken Broth (Kroger)

• How much cholesterol are in 1 serving?

  Compared to foods in the same food group, this specific food has a inconsiderable amount of cholesterol. Here, at most 0 percent of other foods in this food group have a lower cholesterol ratio. Similarly, approximately 100% of all foods in our system have a greater cholesterol percentage. For most people, 0 mg is 0% of your daily limit of cholesterol. This item has the same amount of cholesterol as foods like pumpkins, fruit cocktail and vinaigrette with a cholesterol/calorie ratio of 0%, which is a miniscule amount.

  Overall Score

  Low

  Alternatives: Medium Red Chili Beans in Chili Sauce (Bush's Best), Vegan Tortilla Soup (Dr. McDougall's Right Foods), Savory Lentil with Organic Chicken Sausage (Regular) (San Francisco Soup Company)

• How much fiber are in 1 serving?

  Having a poor amount of fiber with a fiber/calorie ratio of 0%, it contains the same amount as french toast, tilapia and ketchup. This item has less fiber than almost 100% of all foods we analyzed. Similarly, this specific food has a low degree of fiber compared to foods in the same food group. Here, only 0% of other foods in this food group have a lower fiber/calories percentage. For a healthy male, 0 grams is 0% of your DRV (Daily Recommended Value) of fiber.

  Overall Score

  Low

  Alternatives: Chicken & Barley Stew (NutriSystem), Chicken & Rice Soup (Rienzi), 98% Fat Free Cream of Celery Soup (Campbell's)

• How much protein are in 1 serving?

  2% of your recommended limit per day will be achieved by 1 serving. Merely 19 percent of all foods we analyzed have a lower protein/calories percentage. In the same way, this specific food has a small amt of protein compared to foods in the same food group (most soups). Here, at most 3% of other foods in this food group have a lower ratio of protein to calories. Having a below average degree of protein with 4.44 g for every 400 calories, it is around the same amount as maple syrup, pickles and coffee creamer.

  Overall Score

  Modest

  Alternatives: Organic Lentil Soup (365), Minestrone Soup (Carrabba's Italian Grill), 99% Fat Free Chicken Broth (Valu Time)

• How much saturated fat are in 1 serving?

  This item has the same quantity of saturated fat as foods like parsnips, cauliflower and sodas with 3.33 g for every 600 calories, which is a moderate amount. Compared to foods in the same food group, this item has a reasonable quantity of saturated fat. In this case, about 61% of foods in this food group have a greater ratio of saturated fat to calories. Likewise, around 61 percent of all foods in our system have a greater saturated fat percentage.

  Overall Score

  Moderate

  Alternatives: Right Portions Beef Stew (LA Weight Loss), Manhattan Clam Chowder (Cup) (Red Lobster), Spring Vegetable Cup-a-Soup (Lipton)

• How much sodium are in 1 serving?

  Nearly 95 percent of all foods we analyzed have a lower sodium percentage. Similarly, compared to foods in its food group, this item has a steep quantity of sodium. Here, roughly 17 percent of foods in this food group have a greater ratio of sodium to calories. This item has the same quantity of sodium as foods like peppers, relish and vinaigrette with a sodium/calorie ratio of 966.67%, which is a very high amount. 870 milligrams is 36.25% of your DRV (Daily Recommended Value) for most people.

  Overall Score

  Very High

  Alternatives: White Bean Chicken Chili (Ruby Tuesday), French Onion Soup (Champps), Savory Lentil with Organic Chicken Sausage (Regular) (San Francisco Soup Company)

• How much sugars are in 1 serving?

  Compared to foods in the same food group, this food has a meager degree of sugar. In this case, within its own food group, this food has less sugar than approximately 100% of other foods. Similarly, about 100 percent of all foods in our system have a greater ratio of sugar to calories. 0% of your DRV (Daily Recommended Value) will be achieved by 1 serving. Having a inconsiderable degree of sugar with a sugar/calorie ratio of 0%, it contains the same degree as parmesan cheese, white rice and cornmeal.

  Overall Score

  Low

  Alternatives: Miso Soup (Cup) (Tokyo Joe's), White Chicken Chili (Zoup!), Hot Dog Chili (Valleydale)