How many calories are in Roundy's Condensed Cream Of Mushroom Soup

110Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 110
  • Fat: 6g
  • Carbs: 10g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 110 calories (0 kilojoules), 1 serving has around the same quantity of calories as 5.0 oz creamed celery, 55.0 cloves garlic, and 2.68 cups of spinach (cooked).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This item has the same amt of carbs as foods like carrot cake, french dressing and cucumbers with a carbs/calorie ratio of 36.36%, which is a considerable amount. 3.33% of your daily limit will be filled by this specific serving size. Approximately 69% of all foods in our database have a greater ratio of carbs to calories. Likewise, compared to foods in the same food group, this specific food has a modest degree of carbs. In this case, almost 77% of foods in this food group have a greater carbs ratio.

    Overall Score

    Moderate

    Alternatives: Sarge's EZ Pulled Pork BBQ, Organics Free-range Chicken Broth (Central Market), Chicken Bouillon Cubes (Tone's)

  • How much cholesterol are in 1 serving?

    About 100 percent of all foods in our entire database have a greater cholesterol ratio. In the same way, compared to foods in the same food group (most soups), this specific food has a small amt of cholesterol. In this case, about 100% of foods in this food group have a greater cholesterol ratio. 0% of your DRV (Daily Recommended Value) will be filled by 1 serving. Having a limited amount of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same degree as potatoes, kale and flour.

    Overall Score

    Low

    Alternatives: Minestrone Soup (Olive Garden), 16 Bean Soup Mix (Kroger), Organic Black Bean Soup (Wolfgang Puck)

  • How much fiber are in 1 serving?

    Having a fine degree of fiber with a fiber/calorie ratio of 1.82%, it is around the same amt as tahini, casseroles and jams. Around 79 percent of all foods in our database have a lower ratio of fiber to calories. Similarly, this item has a serviceable degree of fiber compared to foods in the same food group. Here, approximately 44 percent of foods in this food group have a greater ratio of fiber to calories. 8% of your daily recommended consumption will be filled by 1 serving.

    Overall Score

    High

    Alternatives: Creamy Portobello Mushroom Soup (Campbell's), Lean Beef Chili with Beans (Wolf Brand), Tomato & Parmesan Soup (Frescos)

  • How much protein are in 1 serving?

    This specific food has less protein than approximately 69% of all foods in our system. In the same way, this specific food has a poor quantity of protein compared to foods in the same food group. Here, nearly 91% of foods in this food group have a greater protein/calories ratio. 2 grams is 4% of your daily recommended value for most people. Having a moderate quantity of protein with a protein/calorie ratio of 7.27%, it contains the same amt as capers, avocados and crackers.

    Overall Score

    Moderate

    Alternatives: Beef Broth (Stop & Shop), Select Harvest Light Roasted Chicken with Italian Herbs (Campbell's), Chinese Chicken Soup

  • How much saturated fat are in 1 serving?

    This specific food has the same amount of saturated fat as foods like iced tea, chili and hash browns with a saturated fat/calorie ratio of 8.18%, which is a considerable amount. Compared to foods in the same food group, this food has a reasonable quantity of saturated fat. Here, nearly 45 percent of foods in this food group have a greater saturated fat/calories ratio. In the same way, almost 50% of all foods we analyzed have a lower ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Tomato Garden Vegetable with Rotini Soup (Subway), Egg Drop Soup (P.F. Chang's), Tom Yum Goong (Central Market)

  • How much sodium are in 1 serving?

    This food has the same degree of sodium as foods like asparagus, cottage cheese and roasted potatoes containing 1454.55 mg per 200 calories, which is a inordinate amount. For most individuals, 800 mg is 33.33% of your daily recommended intake. This food has a immoderate amount of sodium compared to foods in the same food group. In this case, nearly 72 percent of other foods in this food group have a lower ratio of sodium to calories. Similarly, this item has less sodium than approximately 5% of all foods in our system.

    Overall Score

    Very High

    Alternatives: Hearty Garden Miso with Tofu Soup (Regular) (San Francisco Soup Company), General Joe's Soup (Tokyo Joe's), Chili (Texas Roadhouse)

  • How much sugars are in 1 serving?

    This specific food has a reasonable degree of sugar compared to foods in the same food group. In this case, within its own food group, this specific food has less sugar than almost 80 percent of other foods. Likewise, roughly 31% of all foods we analyzed have a lower sugar/calories ratio. Having an average quantity of sugar with 3.64 g for every 400 calories, it has the same quantity as falafel, roast pork and lasagna. 2.5% of your daily limit will be fulfilled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Organic Cream of Mushroom Soup (Health Valley), New England Clam Chowder (Champps), Not So Sweet Baked Ham