Nutritional Info in Campbell's Condensed Lentil Soup

140Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 140
  • Fat: 1g
  • Carbs: 24g
  • Protein: 9g

Nutritional Value and Information

  • How many calories are in 1 serving?

    140 calories are in 1/2 cup - it is the same (calorie-wise) to 10.0 oz eggplant, 3.59 cups of red bell pepper (finely chopped), and 11.67 oz radish seeds.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Nearly 32 percent of all foods in our entire system have a greater carbs percentage. Similarly, compared to foods in the same food group, this item has a unreasonable degree of carbs. In this case, almost 75% of other foods in this food group have a lower carbs ratio. Having a moderate-high amt of carbs with a carbs/calorie ratio of 68.57%, it is around the same degree as turnips, most seasonings and gluten free breads. 8% of your daily recommended limit will be achieved by 1 serving.

    Overall Score

    High

    Alternatives: Rachael Ray Stock-In-A-Box All Natural Beef Flavored Stock (Colavita), Fish Stock, Chicken Soup Mix (Ideal Protein)

  • How much cholesterol are in 1 serving?

    0 milligrams is 0% of your recommended limit per day for a healthy individual. Compared to foods in its food group, this item has a insubstantial amount of cholesterol. In this case, only 0 percent of other foods in this food group have a lower cholesterol/calories percentage. In the same way, this item has less cholesterol than around 100 percent of all foods in our entire database. Having a minute degree of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amount as miso soup, bread crumbs and tempeh.

    Overall Score

    Low

    Alternatives: Miso Soup, Vegetarian Chicken Noodle Soup (Fantastic Foods), Southwestern Corn Chowder (Regular) (San Francisco Soup Company)

  • How much fiber are in 1 serving?

    With 17.14 g for every 400 calories, this food has a massive level of fiber (it has the same amt as foods like flatbread, brussels sprouts and raspberries). 6 grams is 24% of your recommended limit per day of fiber for most men and women. About 7% of all foods in our database have a greater ratio of fiber to calories. Likewise, this item has a very high amt of fiber compared to foods in its food group. Here, approximately 11 percent of foods in this food group have a greater fiber/calories percentage.

    Overall Score

    Very High

    Alternatives: Vegetable Soup (East Side Mario's), Kitchen Organic Butternut Squash Soup (Amy's), Vegetable Classics French Onion Soup (Progresso)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (most soups), this specific food has a above average amt of protein. In this case, within its own food group, this specific food has less protein than almost 24% of other foods. Similarly, around 21 percent of all foods we analyzed have a greater protein/calories percentage. 9 grams is 18% of your daily recommended limit for a healthy individual. Having a magnificent degree of protein at 19.29 g for every 300 calories, it is around the same amount as garlic bread, pancakes and grits.

    Overall Score

    High

    Alternatives: Low-Fat Lemon Chicken Orzo Soup (Panera Bread), Split Pea & Ham Soup (Healthy Choice), Denyse'S Killuh Chili (Small) (MyFitFoods)

  • How much saturated fat are in 1 serving?

    Having a considerable amt of saturated fat at 1.07 grams for every 300 calories, it contains the same degree as yogurt, cherries and zucchini. Compared to foods in its food group, this food has a fair amt of saturated fat. Here, within its own food group, this food has less saturated fat than approximately 69 percent of other foods. Similarly, this specific food has less saturated fat than around 66 percent of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Soup Secrets - Noodle with Real Chicken Broth Soup Mix (Lipton), Homestyle Chicken & Pasta Soup (Market Pantry), Tomato Basil Soup (Progresso)

  • How much sodium are in 1 serving?

    33.33% of your recommended limit per day of sodium will be filled by this food/serving size. This specific food has a reasonable amount of sodium compared to foods in the same food group. Here, within its own food group, this specific food has less sodium than approximately 43 percent of other foods. In the same way, roughly 8 percent of all foods we analyzed have a greater sodium/calories ratio. Having a extreme amt of sodium with 1714.29 milligrams for every 300 calories, it has the same quantity as spreads, most seasonings and gumbo.

    Overall Score

    Very High

    Alternatives: Miso Noodle Soup (Bowl) (Tokyo Joe's), Turkey Wild Rice Almandine (Champps), Broccoli Cheddar Soup (Champps)

  • How much sugars are in 1 serving?

    Containing 4.29 g per 300 calories, this item has an average level of sugar (it has the same degree as foods like alfalfa, nachos and almonds). 5% of your daily recommended value will be filled by 1 serving. This specific food has a reasonable amt of sugar compared to foods in its food group. Here, almost 66 percent of foods in this food group have a greater ratio of sugar to calories. Likewise, almost 41% of all foods in our entire system have a lower ratio of sugar to calories.

    Overall Score

    Moderate

    Alternatives: New Orleans Style Gumbo Base (Zatarain's), Instant Shiro Miso Soup (Kikkoman), New England Clam Chowder (Champps)