How many calories are in Campbell's Condensed Minestrone Soup

90Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 90
  • Fat: 1g
  • Carbs: 17g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    90 calories (0 kilojoules) are in 1/2 cup - it is equivalent to 1.1 oz spirulina seaweed, 2.37 cups of green peppers, and 1.7 oz fried batter-dipped okra.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this specific food has a high amount of carbs. In this case, about 85 percent of other foods in this food group have a lower carbs/calories percentage. In the same way, this specific food has less carbs than approximately 25% of all foods in our database. With a carbs/calorie ratio of 75.56%, this item has a immoderate level of carbs (it has the same amt as foods like peppers, tortillas and multigrain bread). 5.67% of your daily limit will be achieved by 1 serving.

    Overall Score

    High

    Alternatives: 99% Fat Free Chicken Broth (Valu Time), Chicken Soup Mix (Ideal Protein), All Natural Beef Flavor Stock (Emeril's)

  • How much cholesterol are in 1 serving?

    This item has the same quantity of cholesterol as foods like succotash, grapes and zucchini with a cholesterol/calorie ratio of 5.56%, which is an average amount. For most people, 5 mg is 1.67% of your daily recommended limit. Compared to foods in the same food group (most soups), this food has a average quantity of cholesterol. In this case, roughly 55 percent of foods in this food group have a greater ratio of cholesterol to calories. In the same way, this specific food has less cholesterol than around 43% of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Turkey Wild Rice Almandine (Champps), Cook-Ahead Pork Chops, Mediterranean Pepper Soup (Low Fat, Reduced Sodium) (Large) (Au Bon Pain)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (most soups), this specific food has a wonderful degree of fiber. In this case, approximately 21% of foods in this food group have a greater fiber/calories ratio. Likewise, this item has less fiber than approximately 10% of all foods in our system. This specific food has the same amount of fiber as foods like hummus, water chestnuts and spinach at 10 g per 300 calories, which is a very high amount. For a healthy individual, 3 g is 12% of your daily recommended value.

    Overall Score

    Very High

    Alternatives: Zesty Gumbo Soup (Healthy Choice), Vegetable Classics French Onion Soup (Progresso), Chicken and Dumplings Soup (Healthy Choice)

  • How much protein are in 1 serving?

    This specific food has the same amt of protein as foods like tahini, leeks and gnocchi with 8.89 grams for every 200 calories, which is a magnificent amount. 4 grams is 8% of your daily limit for most men and women. Approximately 37% of all foods among all food groups have a greater ratio of protein to calories. Likewise, compared to foods in the same food group, this specific food has a serviceable quantity of protein. Here, around 46% of other foods in this food group have a lower protein/calories percentage.

    Overall Score

    High

    Alternatives: Select Harvest Slow Roasted Beef & Vegetables Soup (Campbell's), Beef Barley Soup (Harry's Fresh Foods), Chicken Noodle Soup (Signature Cafe)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 5%, this food has a moderate level of saturated fat (it has the same degree as foods like jalapenos, popcorn and fish). This item has less saturated fat than almost 61 percent of all foods in our system. Similarly, this item has a moderate amount of saturated fat compared to foods in the same food group. Here, around 61% of foods in this food group have a greater ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Condensed Chicken Noodle Soup (Great Value), Lemon and Mustard Dipping Sauce for Artichokes, Ranch House Chicken Chili with Beans (Stagg)

  • How much sodium are in 1 serving?

    27.08% of your daily recommended limit of sodium will be met by this specific serving size. Compared to foods in its food group, this specific food has a moderate-high amount of sodium. In this case, roughly 72 percent of other foods in this food group have a lower ratio of sodium to calories. Likewise, this item has less sodium than roughly 5 percent of all foods in our entire database. With 2166.67 milligrams for every 300 calories, this specific food has a excessive level of sodium (it has the same quantity as foods like shrimp, octopus and sodas).

    Overall Score

    Very High

    Alternatives: Chili Magic Beef Chili Starter (Bush's Best), Chili (Logan's Roadhouse), Miso Noodle Soup (Bowl) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    Around 44 percent of all foods in our system have a greater sugar/calories ratio. Likewise, this food has a moderate-high quantity of sugar compared to foods in its food group. Here, approximately 30% of foods in this food group have a greater sugar/calories ratio. 3 g is 7.5% of your daily limit for a healthy person. With 10 g per 300 calories, this specific food has a reasonable level of sugar (it has the same quantity as foods like pork chops, gumbo and tacos).

    Overall Score

    Moderate

    Alternatives: Lousiana Gumbo (Regular) (San Francisco Soup Company), Select Harvest Garden Recipes Light Vegetable & Pasta (Campbell's), Just Heat & Enjoy Homestyle Chicken Noodle Soup (Campbell's)