How many calories are in Ralphs Condensed Tomato Soup

90Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 90
  • Fat: 0g
  • Carbs: 20g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    90 calories (0 kilojoules) are in 1/2 cup - it is equivalent to 257.14 g of portobello mushrooms (cooked), 5.0 cups of yellow squash (diced), and 2.14 oz fried batter dipped eggplant.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a enormous amount of carbs with a carbs/calorie ratio of 88.89%, it contains the same amt as frozen yogurt, orange juice and juice. Almost 12% of all foods in our system have a greater ratio of carbs to calories. Likewise, this item has a high amt of carbs compared to foods in its food group. Here, almost 95% of other foods in this food group have a lower ratio of carbs to calories. 6.67% of your DRV (Daily Recommended Value) will be met by this food/serving size.

    Overall Score

    Very High

    Alternatives: Sarge's EZ Pulled Pork BBQ, 99% Fat Free Chicken Broth (Valu Time), Beef Broth (Great Value)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended value will be filled by this specific serving size. Compared to foods in its food group, this specific food has a minute amt of cholesterol. In this case, almost 100 percent of foods in this food group have a greater ratio of cholesterol to calories. Likewise, only 0 percent of all foods in our entire system have a lower cholesterol ratio. With a cholesterol/calorie ratio of 0%, this food has a trivial level of cholesterol (it has the same amt as foods like plums, most seasonings and chutney).

    Overall Score

    Low

    Alternatives: Curried Rice and Lentil Soup (Vegan, Low Fat, Gluten Free) (Large) (Au Bon Pain), Organic Split Pea Soup (Muir Glen), Tuscan Tomato & Vegetable Soup (Culinary Circle)

  • How much fiber are in 1 serving?

    Having a superb quantity of fiber with a fiber/calorie ratio of 1.11%, it has the same quantity as pasta, tortilla chips and curries. This specific food has a considerable degree of fiber compared to foods in the same food group. Here, within its own food group, this specific food has less fiber than around 63% of other foods. Similarly, this food has less fiber than about 35 percent of all foods we analyzed. 4% of your daily recommended consumption will be achieved by 1 serving.

    Overall Score

    High

    Alternatives: PC Blue Menu Mushroom Barley Ready-To-Serve Soup (President's Choice), Tomato Florentine Soup (Jenny Craig), Mexican Chicken Tortilla Soup (Jenny Craig)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 8.89%, this item has a moderate level of protein (it has the same degree as foods like yam, onions and ice creams). 4% of your daily recommended consumption will be filled by this specific serving size. This food has a typical amount of protein compared to foods in its food group. Here, within its own food group, this food has less protein than nearly 87% of other foods. Similarly, nearly 36 percent of all foods among all food groups have a lower ratio of protein to calories.

    Overall Score

    Moderate

    Alternatives: Turkey Chili with Beans (Hormel), Hearty Beef Stew (NutriSystem), Italian Wedding (Cup) (Einstein Brothers Bagels)

  • How much saturated fat are in 1 serving?

    This item has the same amount of saturated fat as foods like trail mix, beets and jams with a saturated fat/calorie ratio of 0%, which is a inconsiderable amount. Merely 0 percent of all foods in our entire system have a lower ratio of saturated fat to calories. Likewise, this food has a meager quantity of saturated fat compared to foods in the same food group (most soups). Here, around 100% of foods in this food group have a greater saturated fat/calories ratio.

    Overall Score

    Low

    Alternatives: Beef Broth (Publix), Chicken Noodle Soup (Einstein Brothers Bagels), The Rusty Nail Cocktail

  • How much sodium are in 1 serving?

    29.58% of your daily recommended intake will be filled by 1 serving. Compared to foods in the same food group (most soups), this item has a stiff amt of sodium. Here, around 25 percent of foods in this food group have a greater sodium/calories ratio. In the same way, approximately 95% of all foods we analyzed have a lower ratio of sodium to calories. Having a very high quantity of sodium with a sodium/calorie ratio of 788.89%, it is around the same quantity as turkey, salad dressing and hot dogs.

    Overall Score

    Very High

    Alternatives: French Onion Soup (Champps), Lobster Bisque (Zoup!), Green Chili Chicken Chowder (Regular) (San Francisco Soup Company)

  • How much sugars are in 1 serving?

    Having a enormous amt of sugar containing 80 g for every 600 calories, it contains the same degree as blueberries, sorbet and fruit. For a healthy individual, 12 grams is 30% of your recommended limit per day. Compared to foods in its food group, this item has a very high degree of sugar. In this case, approximately 95 percent of other foods in this food group have a lower sugar/calories percentage. Similarly, this item has less sugar than about 15 percent of all foods in our system.

    Overall Score

    Very High

    Alternatives: Organic Free Range Chicken Broth (Low Sodium) (Trader Joe's), Terlingua Chili with Toppings (Cup) (Chili's), Chicken Bouillon Cubes (Tone's)