Nutritional Value and Information

• How many calories are in 1 serving?

  88 calories are in 1/2 cup - it is equivalent to 22.8 g of dried corn, 1.62 cups grated cauliflower (cooked), and 11.73 cups hearts of romaine.
  
  

  Overall Score

  Low

• How many carbs are in 1 serving?

  This item has a enormous quantity of carbs compared to foods in its food group. Here, nearly 95% of other foods in this food group have a lower carbs/calories ratio. In the same way, this food has less carbs than about 13% of all foods we analyzed. Having a high amount of carbs with a carbs/calorie ratio of 87.27%, it has the same quantity as succotash, sweet potato and smoothies. 19.2 g is 6.4% of your daily recommended limit for a healthy female.

  Overall Score

  Very High

  Alternatives: Rachael Ray Stock-In-A-Box All Natural Beef Flavored Stock (Colavita), Organics Free-range Chicken Broth (Central Market), Light & Fat Free Chicken Broth (College Inn)

• How much cholesterol are in 1 serving?

  For a healthy person, 0 mg is 0% of your daily recommended value. Having a meager amount of cholesterol with 0 mg for every 500 calories, it contains the same quantity as asparagus, white rice and squash. Compared to foods in the same food group, this item has a inconsiderable degree of cholesterol. In this case, around 100% of foods in this food group have a greater ratio of cholesterol to calories. Similarly, merely 0% of all foods we analyzed have a lower ratio of cholesterol to calories.

  Overall Score

  Low

  Alternatives: Smart Chili (Lightlife Foods), French Moroccan Tomato Lentil Soup (Vegan, Low Fat, Gluten Free) (Medium) (Au Bon Pain), Reduced Sodium Garden Vegetable Soup (Muir Glen)

• How much fiber are in 1 serving?

  This item has the same amount of fiber as foods like bread crumbs, cupcakes and mashed potatoes with a fiber/calorie ratio of 1.36%, which is a exceptional amount. For a healthy female, 1.2 g is 4.8% of your daily recommended value. Compared to foods in the same food group, this item has a average amt of fiber. In this case, around 46 percent of other foods in this food group have a lower fiber/calories ratio. Likewise, roughly 29 percent of all foods in our database have a greater ratio of fiber to calories.

  Overall Score

  High

  Alternatives: Old Fashioned Chicken Noodle Soup (Healthy Choice), Onion Soup (Knorr), Select Harvest Light Minestrone with Whole Grain Pasta (Campbell's)

• How much protein are in 1 serving?

  Having an average amt of protein containing 8.18 grams for every 400 calories, it is around the same amt as papayas, berries and sauces. Compared to foods in its food group, this item has a typical quantity of protein. In this case, just 12 percent of other foods in this food group have a lower protein ratio. In the same way, this item has less protein than approximately 65% of all foods in our entire database. 1.8 g is 3.6% of your daily recommended value of protein for most people.

  Overall Score

  Moderate

  Alternatives: Denyse'S Killuh Chili (Small) (MyFitFoods), HMR 500 Chicken Soup (HMR), Chunky Chicken Noodle Soup (Wegmans)

• How much saturated fat are in 1 serving?

  This food has the same amount of saturated fat as foods like pie crust, corn and prunes at 0 g for every 400 calories, which is a miniscule amount. This item has a inconsiderable amount of saturated fat compared to foods in the same food group. In this case, just 0% of other foods in this food group have a lower saturated fat/calories percentage. Likewise, around 100% of all foods in our entire database have a greater saturated fat ratio.

  Overall Score

  Low

  Alternatives: Organic Low Sodium Free Range Chicken Broth (Pacific Natural Foods), Organic Creamy Potato Leek Soup (Imagine Foods), Vegetable Soup made with Beef Broth (Campbell's)

• How much sodium are in 1 serving?

  For most men and women, 654 mg is 27.25% of your daily recommended intake of sodium. Compared to foods in its food group, this food has a above average amount of sodium. In this case, within its own food group, this food has less sodium than about 27% of other foods. Similarly, this food has less sodium than almost 5% of all foods in our system. Having a high degree of sodium with a sodium/calorie ratio of 743.18%, it is around the same quantity as salad dressing, bologna and eggplant.

  Overall Score

  Very High

  Alternatives: Black Bean Chili (Regular) (San Francisco Soup Company), Hearty Garden Miso with Tofu Soup (Regular) (San Francisco Soup Company), Chicken shiitake & Bok Choy Soup (Regular) (San Francisco Soup Company)

• How much sugars are in 1 serving?

  This food has a high degree of sugar compared to foods in its food group. Here, approximately 5 percent of foods in this food group have a greater ratio of sugar to calories. In the same way, almost 86% of all foods among all food groups have a lower ratio of sugar to calories. For a healthy individual, 11.8 g is 29.5% of your daily recommended limit of sugar. This specific food has the same amount of sugar as foods like malt drinks, barbecue sauce and relish with a sugar/calorie ratio of 53.64%, which is a high amount.

  Overall Score

  Very High

  Alternatives: Baked Potato Soup (Bowl) (Chili's), Original Recipe Hot Dog Chili (Custard Stand), Condensed Chicken Noodle Soup (Western Family)