How many calories are in Campbell's Condensed Vegetable Soup

100Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 100
  • Fat: 0.5g
  • Carbs: 21g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories are in 1/2 cup - it is equivalent to 2.5 cups of stir fry vegetables, 13.37 g of turnips (cooked), and 0.65 ear corn on the cob with butter.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For most individuals, 21 g is 7% of your daily recommended intake. Compared to foods in the same food group, this food has a steep quantity of carbs. Here, within its own food group, this food has less carbs than almost 5% of other foods. Similarly, approximately 14 percent of all foods in our database have a greater carbs/calories percentage. Containing 84 g per 400 calories, this specific food has a enormous level of carbs (it has the same degree as foods like oranges, orange juice and sodas).

    Overall Score

    Very High

    Alternatives: Beef Broth (Kroger), 99% Fat Free Beef Broth (College Inn), Light & Fat Free Chicken Broth (College Inn)

  • How much cholesterol are in 1 serving?

    Having a considerable quantity of cholesterol with a cholesterol/calorie ratio of 5%, it contains the same quantity as soy milk, tahini and frostings. For a healthy person, 5 milligrams is 1.67% of your DRV (Daily Recommended Value). Compared to foods in the same food group (most soups), this food has a considerable amount of cholesterol. Here, nearly 56% of foods in this food group have a greater ratio of cholesterol to calories. In the same way, almost 55 percent of all foods among all food groups have a lower cholesterol ratio.

    Overall Score

    Moderate

    Alternatives: BBQ Corn, Frenchman's Onion Soup (Tabatchnick), Vegetable Classics Hearty Penne in Chicken Broth Soup (Progresso)

  • How much fiber are in 1 serving?

    12% of your daily recommended limit of fiber will be fulfilled by this food/serving size. Having a very high quantity of fiber with a fiber/calorie ratio of 3%, it contains the same quantity as kidney beans, beets and refried beans. This specific food has less fiber than approximately 11% of all foods in our system. Likewise, this food has a exceptional amount of fiber compared to foods in the same food group (most soups). In this case, nearly 77% of other foods in this food group have a lower fiber/calories percentage.

    Overall Score

    Very High

    Alternatives: Organic Vegetable Soup No Salt Added (Health Valley), Chunky Fully Loaded Turkey Pot Pie Soup (Campbell's), Beef Vegetable Stew (Medifast)

  • How much protein are in 1 serving?

    8% of your daily limit of protein will be filled by 1 serving. Roughly 59% of all foods in our database have a lower protein/calories ratio. In the same way, this specific food has a moderate amt of protein compared to foods in its food group. In this case, about 41% of other foods in this food group have a lower ratio of protein to calories. Having a solid amt of protein with a protein/calorie ratio of 16%, it contains the same quantity as nectarines, ice cream sodas and pecans.

    Overall Score

    Moderate

    Alternatives: Sodium Free Instant Broth & Seasoning Chicken Bouillon (Herb-Ox), Select Harvest Healthy Request Chicken with Egg Noodles (Campbell's), Beef Broth (Stop & Shop)

  • How much saturated fat are in 1 serving?

    This item has less saturated fat than around 63% of all foods in our database. Similarly, compared to foods in the same food group (most soups), this specific food has a fair amount of saturated fat. Here, around 64 percent of foods in this food group have a greater ratio of saturated fat to calories. Having a fair degree of saturated fat containing 0.5 grams for every 100 calories, it is around the same amt as wraps, baked beans and pecans.

    Overall Score

    Moderate

    Alternatives: Tomato Soup (Microwave Bowl) (Campbell's), Organic Classic Minestone Soup (Muir Glen), Black Bean & Lime Soup (Dr. McDougall's Right Foods)

  • How much sodium are in 1 serving?

    Having a enormous amount of sodium with a sodium/calorie ratio of 650%, it is around the same amt as peppers, cabbage and artichokes. Compared to foods in the same food group (most soups), this food has a moderate-high amt of sodium. In this case, about 65% of other foods in this food group have a lower sodium ratio. In the same way, almost 94% of all foods in our entire system have a lower sodium/calories percentage. 27.08% of your daily recommended limit will be achieved by 1 serving.

    Overall Score

    Very High

    Alternatives: French Onion Soup (Champps), Champps' Chili (Champps), French Onion Soup (Red Robin)

  • How much sugars are in 1 serving?

    Having an above average degree of sugar with a sugar/calorie ratio of 28%, it has the same amt as cottage cheese, hemp milk and zucchini. For a healthy individual, 7 g is 17.5% of your recommended limit per day. Compared to foods in the same food group (most soups), this item has a excessive quantity of sugar. Here, around 9% of foods in this food group have a greater sugar/calories ratio. In the same way, almost 31 percent of all foods in our database have a greater sugar/calories ratio.

    Overall Score

    High

    Alternatives: Chicken Vegetable with Rice Soup (Cup) (Erik's Delicafe), Cream of Mushroom Soup (Great Value), Clam Chowder (Yoshinoya)