How many calories are in Gold Star Chili Coney Chili with Beans

281Calories

Per Serving

Number of Calories: Based on 8 oz bowl serving

  • Calories: 281
  • Fat: 10g
  • Carbs: 22g
  • Protein: 25g

Nutritional Value and Information

  • How many calories are in 1 serving?

    281 calories (281 kcal) are in 8 oz bowl - it is equivalent to 267.62 g of black olives, 40.14 oz arugula lettuce, and 28.1 oz fiddlehead ferns (raw).

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    7.33% of your daily recommended intake of carbs will be met by 1 serving. Compared to foods in the same food group (most soups), this item has a safe amount of carbs. In this case, roughly 85% of foods in this food group have a greater ratio of carbs to calories. In the same way, around 74% of all foods in our entire database have a greater ratio of carbs to calories. Having a fair quantity of carbs with a carbs/calorie ratio of 31.32%, it contains the same amt as pepperoni pizza, ice creams and tempeh.

    Overall Score

    Moderate

    Alternatives: Fat Free Less Sodium Clear Chicken Broth (Ralphs), Fat Free & Lower Sodium Beef Broth (College Inn), 99% Fat Free Chicken Broth (Valu Time)

  • How much fiber are in 1 serving?

    3 g is 12% of your daily recommended value for most individuals. This food has a good amt of fiber compared to foods in the same food group (most soups). In this case, roughly 64% of foods in this food group have a greater ratio of fiber to calories. In the same way, nearly 64% of all foods in our entire system have a lower ratio of fiber to calories. Containing 5.34 grams for every 500 calories, this item has a superb level of fiber (it has the same amount as foods like brazil nuts, soy milk and gluten free breads).

    Overall Score

    High

    Alternatives: Organic Chunky Vegetable Soup (Amy's), Cream of Mushroom Condensed Soup (Publix), Fat Free Split Pea & Carrots Soup (Health Valley)

  • How much sugars are in 1 serving?

    20 g is 50% of your daily recommended value for a healthy person. Approximately 70% of all foods we analyzed have a lower sugar ratio. Similarly, compared to foods in the same food group (most soups), this food has a high quantity of sugar. In this case, approximately 9 percent of foods in this food group have a greater sugar/calories ratio. This food has the same quantity of sugar as foods like coffee, dark chocolate and pies with a sugar/calorie ratio of 28.47%, which is a stiff amount.

    Overall Score

    High

    Alternatives: Organic Cream of Mushroom Soup (Health Valley), Wild Mushroom Barley Soup (Souper Salad), Bubble Gum

  • How much sodium are in 1 serving?

    Nearly 91% of all foods in our database have a lower sodium/calories percentage. Yet, compared to foods in the same food group, this item has a considerable amt of sodium. In this case, nearly 51% of foods in this food group have a greater sodium percentage. 1432 milligrams is 59.67% of your daily recommended limit for a healthy male. This item has the same quantity of sodium as foods like seafood, okra and caesar dressing with 3057.65 milligrams for every 600 calories, which is a high amount.

    Overall Score

    Very High

    Alternatives: French Onion Soup (Champps), Clamdigger's Clam Chowder (Red Robin), Chicken shiitake & Bok Choy Soup (Regular) (San Francisco Soup Company)

  • How much cholesterol are in 1 serving?

    Having a excessive degree of cholesterol with a cholesterol/calorie ratio of 49.11%, it is around the same quantity as cream cheese, egg yolks and ham. About 5% of all foods in our entire system have a greater cholesterol/calories ratio. In the same way, this item has a inordinate degree of cholesterol compared to foods in the same food group (most soups). Here, within its own food group, this item has less cholesterol than almost 5 percent of other foods. For most individuals, 138 milligrams is 46% of your recommended limit per day of cholesterol.

    Overall Score

    Very High

    Alternatives: Chicken Noodle Soup with 25% Less Salt (Lipton), Butternut Squash Soup (Trader Joe's), Traditional Spaccarelli Sicilian Split Pea Soup (Alessi)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (most soups), this food has a very high amount of protein. Here, within its own food group, this food has less protein than approximately 8% of other foods. In the same way, about 89% of all foods in our entire system have a lower protein percentage. Having a vast quantity of protein with a protein/calorie ratio of 35.59%, it contains the same amt as succotash, haddock and pepperoni. 50% of your daily recommended limit will be filled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Chunky Chicken Noodle Soup (Chef's Cupboard), Chicken & Green Chili Soup (Chili's), Organics Free-range Chicken Broth (Central Market)