Calorie Content in Trader Joe's Confection Perfection 70% Cacao Chocolate Bites

220Calories

Per Serving

Number of Calories: Based on 5 cubes serving

  • Calories: 220
  • Fat: 17g
  • Carbs: 23g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    220 calories (0 kilojoules) are in 5 cubes - it is the same (calorie-wise) to 4.4 cookies sweet peach & apricot newtons 100% whole grain cookies, 0.57 cups of soft serve ice cream, and 3.24 large cookie.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Having a reasonable amt of carbs at 20.91 g for every 200 calories, it has the same quantity as horseradish, potato salad and edamame. Around 37% of all foods in our system have a lower carbs ratio. Likewise, this item has a ordinary amount of carbs compared to foods in the same food group. Here, just 12% of other foods in this food group have a lower carbs/calories percentage. 7.67% of your daily recommended intake of carbs will be filled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Sugar Free Strawberry Gelatin Dessert (Great Value), Sugar Free Hard Candy (Crystal Light), Sugar Free Lime Gelatin (Jell-O)

  • How much cholesterol are in 1 serving?

    For most men and women, 0 mg is 0% of your daily limit of cholesterol. Compared to foods in its food group, this item has a low quantity of cholesterol. In this case, only 0% of other foods in this food group have a lower cholesterol/calories ratio. In the same way, this specific food has less cholesterol than around 100 percent of all foods in our database. With a cholesterol/calorie ratio of 0%, this item has a minute level of cholesterol (it has the same degree as foods like pinto beans, raisin bread and onions).

    Overall Score

    Low

    Alternatives: Cinnamon Swirls (Ralphs), Smart Portion Chocolate Chip Cookies (Uncle Wally's), 100 Calorie Pack Chocolate Graham Toucan Cookies (Trader Joe's)

  • How much fiber are in 1 serving?

    20% of your daily recommended value will be fulfilled by this food/serving size. About 17% of all foods in our entire database have a greater fiber percentage. Similarly, compared to foods in the same food group (sweets), this food has a massive amount of fiber. In this case, within its own food group, this food has less fiber than approximately 6 percent of other foods. Having a tremendous amt of fiber with 13.64 g per 600 calories, it has the same quantity as lettuce, chestnuts and most seasonings.

    Overall Score

    Very High

    Alternatives: 100 Calorie Pack Strawberry Cakes (Hostess), Organic Moral Fiber Blueberry Bran Muffins (Trader Joe's), Chocolate Chip Cookie (Smart for Life)

  • How much protein are in 1 serving?

    Around 77 percent of all foods among all food groups have a greater protein ratio. Likewise, compared to foods in its food group, this food has a proficient degree of protein. Here, within its own food group, this food has less protein than almost 55 percent of other foods. 3 grams is 6% of your daily recommended intake for most individuals. This item has the same amt of protein as foods like butter, red wine and fruit punch with a protein/calorie ratio of 5.45%, which is a typical amount.

    Overall Score

    Modest

    Alternatives: Chocolate Fudge Cakes (Lindora), Pancakes (Lindora), Peanut Butter Soft Serve (Medifast)

  • How much saturated fat are in 1 serving?

    This food has a excessive amount of saturated fat compared to foods in its food group. Here, within its own food group, this food has less saturated fat than almost 5 percent of other foods. In the same way, almost 5% of all foods in our database have a greater saturated fat percentage. This item has the same degree of saturated fat as foods like brazil nuts, half and half creams and provolone cheese with a saturated fat/calorie ratio of 40.91%, which is a extreme amount.

    Overall Score

    Very High

    Alternatives: Mini Mimosas, Fig Newtons 100% Whole Grain Cookies (Nabisco), Vanilla Low Fat Frozen Yogurt (Haagen-Dazs)

  • How much sodium are in 1 serving?

    Almost 100% of all foods in our database have a greater sodium percentage. Likewise, compared to foods in its food group, this food has a meager amt of sodium. Here, almost 100% of foods in this food group have a greater sodium percentage. This item has the same quantity of sodium as foods like brazil nuts, strawberries and blackberries with a sodium/calorie ratio of 0%, which is a minute amount. For most people, 0 mg is 0% of your daily recommended limit of sodium.

    Overall Score

    Low

    Alternatives: Ginger Candy Chews (Reed's), Sweet Dark Espresso Chocolate Bar (Newman's Own), Crystallized Ginger (Reed's)

  • How much sugars are in 1 serving?

    For a healthy male, 14 grams is 35% of your daily recommended value of sugar. Compared to foods in its food group, this item has a reasonable amount of sugar. Here, approximately 27 percent of other foods in this food group have a lower ratio of sugar to calories. Similarly, this food has less sugar than almost 33 percent of all foods in our system. This specific food has the same quantity of sugar as foods like drink mixes, half and half creams and chocolate with a sugar/calorie ratio of 25.45%, which is an above average amount.

    Overall Score

    High

    Alternatives: York Sugar Free Peppermint Patties (Hershey's), Sugar Free Vanilla Wafers (Golden Batch), Special Dark Cocoa (Hershey's)