Nutritional Info in El Mexicano Confetti Bombolin Cookies

115Calories

Per Serving

Number of Calories: Based on 3 cookies serving

  • Calories: 115
  • Fat: 2.5g
  • Carbs: 22g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    115 calories are in 3 cookies - it has approximately the same degree of calories as 0.39 cups of gum drops, 3.38 cakes buckwheat brown rice cakes, and 1.98 oz fruit dessert with cream and/or pudding and nuts.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    7.33% of your daily recommended value of carbs will be filled by this food/serving size. Having a unreasonable quantity of carbs with a carbs/calorie ratio of 76.52%, it is around the same quantity as sushi, garlic and lattes. This item has less carbs than nearly 24 percent of all foods in our database. In the same way, compared to foods in the same food group (sweets), this item has a immoderate amt of carbs. Here, almost 20% of foods in this food group have a greater carbs percentage.

    Overall Score

    High

    Alternatives: Strawberry & Cherry Low Calorie Gelatin Cup (Eating Right), Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime (Jell-O), Sugar Free Gelatin Dessert (Great Value)

  • How much cholesterol are in 1 serving?

    Having a small degree of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amount as gelatin, cherry tomatoes and sodas. 0 mg is 0% of your DRV (Daily Recommended Value) for most individuals. Compared to foods in the same food group (sweets), this item has a meager quantity of cholesterol. Here, within its own food group, this item has less cholesterol than about 100 percent of other foods. In the same way, merely 0% of all foods in our entire system have a lower cholesterol percentage.

    Overall Score

    Low

    Alternatives: Non Fat Frozen Yogurt (Golden Spoon), Raspberry White Chocolate Chip Cookie (Selma's), Raspberry Sorbet (Like It) (Cold Stone Creamery)

  • How much fiber are in 1 serving?

    Roughly 42 percent of all foods in our entire system have a greater fiber percentage. Similarly, this food has a above average quantity of fiber compared to foods in its food group. In this case, approximately 80 percent of other foods in this food group have a lower ratio of fiber to calories. 4% of your daily recommended limit of fiber will be achieved by this food/serving size. This food has the same quantity of fiber as foods like tuna, apple cider and ham with a fiber/calorie ratio of 0.87%, which is a favorable amount.

    Overall Score

    Moderate

    Alternatives: Mini Chocolate Cupcakes (100 Calorie Pack) (Mrs. Freshley's), Watch`n Carbs Ice Cream Bar (Lucerne), Vanilla Light Ice Cream Cups (Eating Right)

  • How much protein are in 1 serving?

    2% of your recommended limit per day will be achieved by this food/serving size. Having a decent amount of protein containing 3.48 g per 400 calories, it contains the same amount as french dressing, ranch dressing and brown sugar. Just 15% of all foods in our entire database have a lower protein ratio. Similarly, compared to foods in the same food group (sweets), this specific food has a acceptable quantity of protein. In this case, only 15 percent of other foods in this food group have a lower protein/calories percentage.

    Overall Score

    Modest

    Alternatives: Jell-O Sugar-Free Gelatin (Jell-O), Chocolate Fudge Cakes (Lindora), Low Calorie Cherry Gelatin Dessert (Jewel-Osco)

  • How much saturated fat are in 1 serving?

    Having a moderate amount of saturated fat with a saturated fat/calorie ratio of 6.26%, it contains the same quantity as asparagus, paella and tuna salad. Around 44% of all foods in our entire database have a lower saturated fat percentage. Likewise, compared to foods in the same food group (sweets), this food has a ordinary degree of saturated fat. Here, roughly 22 percent of other foods in this food group have a lower saturated fat/calories ratio.

    Overall Score

    Moderate

    Alternatives: Sugar Free Lime Gelatin Dessert (Great Value), Rice Cakes - Butter Popped Corn (Quaker), 100 Calorie Pack Carrot Cake (Hostess)

  • How much sodium are in 1 serving?

    2.79% of your daily recommended value will be met by this specific serving size. Having an average quantity of sodium with a sodium/calorie ratio of 58.26%, it is around the same amt as ground turkey, crepes and ground chicken. Compared to foods in its food group, this specific food has a moderate quantity of sodium. In this case, almost 51% of foods in this food group have a greater ratio of sodium to calories. Likewise, about 26 percent of all foods in our system have a lower ratio of sodium to calories.

    Overall Score

    Moderate

    Alternatives: Sticky Bun (Kolache Factory), Banana Twin Pops (Budget Saver), Crystallized Ginger (Reed's)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this specific food has a ordinary amount of sugar. Here, within its own food group, this specific food has less sugar than almost 87 percent of other foods. However, about 58% of all foods in our entire database have a lower sugar percentage. With a sugar/calorie ratio of 13.91%, this item has an average level of sugar (it has the same amount as foods like dips, salads and walnuts). 10% of your DRV (Daily Recommended Value) will be achieved by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Pancake (Cracker Barrel Old Country Store), Sugar Free Peanut Butter Cups Miniatures (Reese's), Chocolate Pancake & Muffin Mix (Ideal Protein)