How many calories are in Eat Smart Confetti Slaw

25Calories

Per Serving

Number of Calories: Based on 3 oz serving

  • Calories: 25
  • Fat: 0g
  • Carbs: 5g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    25 calories (25 kcal) are in 3 oz - it has approximately the same amount of calories as 30.86 g of cooked mixed vegetables, 3.57 cups of spinach (raw), and 0.93 cups of sauerkraut.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this item has a excessive quantity of carbs. In this case, within its own food group, this item has less carbs than roughly 7 percent of other foods. Similarly, nearly 22% of all foods in our database have a greater carbs ratio. 1.67% of your daily recommended consumption of carbs will be achieved by this specific serving size. This item has the same amount of carbs as foods like desserts, breadsticks and multigrain bread with a carbs/calorie ratio of 80%, which is a stiff amount.

    Overall Score

    High

    Alternatives: Caesar Side Salad (Boston Market), Homemade Tuna Salad (1/2 Sandwich Portion) (Jason's Deli), Homemade Tuna Salad Slimwich (Jason's Deli)

  • How much cholesterol are in 1 serving?

    At 0 mg per 500 calories, this food has a low level of cholesterol (it has the same amt as foods like tortilla chips, sauces and sunflower seeds). About 100% of all foods in our entire system have a greater ratio of cholesterol to calories. In the same way, compared to foods in the same food group (salads), this item has a meager amt of cholesterol. Here, around 100% of foods in this food group have a greater ratio of cholesterol to calories. For a healthy person, 0 mg is 0% of your DRV (Daily Recommended Value).

    Overall Score

    Low

    Alternatives: Artichoke Salad (Trader Joe's), Tuna Salad with Crackers Kit (Bumble Bee), House Salad (Old Chicago)

  • How much fiber are in 1 serving?

    Approximately 5 percent of all foods among all food groups have a greater fiber/calories ratio. In the same way, compared to foods in the same food group, this specific food has a very high degree of fiber. In this case, almost 5% of foods in this food group have a greater fiber ratio. 2 g is 8% of your daily recommended limit for a healthy male. Having a massive amount of fiber with a fiber/calorie ratio of 8%, it is around the same amt as most seasonings, onions and roasted potatoes.

    Overall Score

    Very High

    Alternatives: Seven Grain Salad (Wegmans), California Style Nicoise Salad with Dressing (Trader Joe's), Sunshine Salad (Fresh & Easy)

  • How much protein are in 1 serving?

    For most people, 2 g is 4% of your daily recommended limit of protein. Having a vast amt of protein with a protein/calorie ratio of 32%, it has the same quantity as salami, carp and egg salad. Compared to foods in the same food group, this specific food has a whopping amount of protein. Here, about 81% of other foods in this food group have a lower protein percentage. Likewise, this food has less protein than nearly 14 percent of all foods in our system.

    Overall Score

    Very High

    Alternatives: Chicken Salad Cup (Chick-fil-A), BLT Cobb Salad (Half-Size) (Wendy's), Reduced-Fat Chinese Chicken Salad (Trader Joe's)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (salads), this item has a insubstantial quantity of saturated fat. Here, at most 0 percent of other foods in this food group have a lower saturated fat percentage. Likewise, this food has less saturated fat than around 100 percent of all foods in our entire database. Having a miniscule quantity of saturated fat with 0 grams per 600 calories, it has the same amount as waffles, soy milk and trout.

    Overall Score

    Low

    Alternatives: Cucumber Tomato Side Salad (Noodles & Company), Shreds! (Fresh Express), Grilled Vegetable Salad (Pita Jungle)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this specific food has a low amt of sodium. Here, merely 9% of other foods in this food group have a lower sodium percentage. In the same way, approximately 68 percent of all foods in our database have a greater ratio of sodium to calories. 20 mg is 0.83% of your daily recommended limit for a healthy female. Having a considerable quantity of sodium with a sodium/calorie ratio of 80%, it has the same quantity as parsnips, spaghetti and catfish.

    Overall Score

    Moderate

    Alternatives: Pecan Crusted Chicken Salad (TGI Friday's), Marinated Slaw (Zoe's Kitchen), Garden Salad (Side) (Champps)

  • How much sugars are in 1 serving?

    Having a stiff amount of sugar with 40 grams per 500 calories, it is around the same quantity as french dressing, pepper and coffee. 5% of your daily recommended consumption of sugar will be met by this specific serving size. This item has less sugar than almost 27% of all foods in our system. Similarly, compared to foods in the same food group (salads), this item has a enormous degree of sugar. Here, about 92% of other foods in this food group have a lower ratio of sugar to calories.

    Overall Score

    High

    Alternatives: Classic Roasted Filet Wedge Salad (Outback Steakhouse), Waldorf Chicken Salad with Blue Cheese Dresssing (Half) (California Pizza Kitchen), Jalapeno Cole Slaw (Longhorn Steakhouse)