How many carbs are in Bahlsen Contessa Cookies

120Calories

Per Serving

Number of Calories: Based on 1 cookie serving

  • Calories: 120
  • Fat: 4g
  • Carbs: 20g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    120 calories are in 1 cookie - it has the same degree of calories as 0.21 large cinnamon danish pastry, 0.5 cups of pineapple sherbet, and 65.22 g of dessert crepe.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a immoderate degree of carbs at 50 g per 300 calories, it is around the same degree as pancakes, peppers and granola bars. Compared to foods in the same food group, this specific food has a moderate-high amt of carbs. Here, within its own food group, this specific food has less carbs than almost 32% of other foods. In the same way, nearly 34 percent of all foods we analyzed have a greater carbs percentage. 20 g is 6.67% of your daily limit of carbs for a healthy female.

    Overall Score

    High

    Alternatives: Lemon Pudding Mix (Ideal Protein), Sugar Free Peach Gelatin Dessert (Great Value), Sugar Free Raspberry Low Calorie Gelatin Dessert (Great Value)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended value will be fulfilled by 1 serving. Having a meager amount of cholesterol with 0 mg per 100 calories, it has the same amt as honey, papayas and vodka. This specific food has a limited amount of cholesterol compared to foods in the same food group (sweets). Here, within its own food group, this specific food has less cholesterol than approximately 100 percent of other foods. Similarly, only 0% of all foods in our system have a lower cholesterol/calories ratio.

    Overall Score

    Low

    Alternatives: Pecan Spinwheels Sweet Rolls (Little Debbie), Circus Animal Cookies (Mother's), Rice Crackers (Forrelli)

  • How much fiber are in 1 serving?

    0 grams is 0% of your daily recommended limit for a healthy male. Having a low amt of fiber with a fiber/calorie ratio of 0%, it has the same quantity as eel, sherbet and ground chicken. This food has less fiber than almost 100% of all foods in our entire database. Likewise, compared to foods in the same food group, this item has a miniscule amt of fiber. Here, within its own food group, this item has less fiber than approximately 100% of other foods.

    Overall Score

    Low

    Alternatives: 100 Calorie Packs Golden Cake with Creamy Filling (Hostess), 72% Supreme Dark Chocolate (Endangered Species Chocolate), Double Churn No Sugar Added Vanilla Ice Cream (Breyers)

  • How much protein are in 1 serving?

    4% of your recommended limit per day will be fulfilled by 1 serving. Compared to foods in the same food group, this specific food has a superb amount of protein. Here, nearly 36% of foods in this food group have a greater protein/calories percentage. Likewise, nearly 71 percent of all foods in our entire database have a greater protein ratio. Having a respectable quantity of protein at 3.33 grams for every 200 calories, it has the same amt as donuts, water chestnuts and chocolate chip cookies.

    Overall Score

    Moderate

    Alternatives: Sugar Free Cherry Gelatin Dessert (Great Value), Chocolate Chip Pancakes (Medifast), Low Calorie Cherry Gelatin Dessert (Jewel-Osco)

  • How much saturated fat are in 1 serving?

    This food has less saturated fat than around 31 percent of all foods in our system. In the same way, compared to foods in the same food group (sweets), this item has a considerable quantity of saturated fat. Here, within its own food group, this item has less saturated fat than about 54 percent of other foods. This item has the same amount of saturated fat as foods like chocolate cake, chicken thighs and fajitas with a saturated fat/calorie ratio of 15%, which is a stiff amount.

    Overall Score

    High

    Alternatives: Kiwi Gummy Candy (Kasugai), Strawberry Banana Frozen Dessert (Arctic Zero), 100 Calorie Carrot Cake (Tastykake)

  • How much sodium are in 1 serving?

    This specific food has less sodium than nearly 89 percent of all foods in our database. Likewise, this food has a meager degree of sodium compared to foods in the same food group. In this case, within its own food group, this food has less sodium than roughly 90 percent of other foods. 0.62% of your daily recommended value of sodium will be filled by 1 serving. Having a safe degree of sodium with 75 milligrams per 600 calories, it has the same degree as alfalfa, avocados and cashews.

    Overall Score

    Modest

    Alternatives: Intense Dark Evening Dream 60% Cacao (Ghirardelli), Rich Dark Chocolate Bar (Dove), Cinnamon Dark Chocolate Dipped Mints (Altoids)

  • How much sugars are in 1 serving?

    Having a inordinate amt of sugar with a sugar/calorie ratio of 46.67%, it has the same degree as grapes, pears and fruit cocktail. 35% of your DRV (Daily Recommended Value) will be achieved by this food/serving size. Compared to foods in the same food group (sweets), this specific food has a immoderate degree of sugar. Here, almost 77% of other foods in this food group have a lower sugar ratio. Similarly, approximately 17% of all foods we analyzed have a greater sugar/calories ratio.

    Overall Score

    Very High

    Alternatives: Endulge Chewy Peanut Butter Cookie (Atkins), Chocolate Stampede (Serves 2) (Longhorn Steakhouse), Mini Crisps Rice Snacks - Cheddar (Ralphs)