Nutritional Value and Information

• How many calories are in 1 serving?

  213 calories (213 kcal) are in 1 cup of cooked - it is equivalent to 6.26 oz shrimp creole with rice, 1.06 cups of asparagus risotto, and 155.47 g of meat filled tortellini with tomato sauce.
  
  

  Overall Score

  Moderate

• How many carbs are in 1 serving?

  15.07% of your daily recommended value will be met by 1 serving. Compared to foods in the same food group (pasta, rice and noodles), this food has a enormous amt of carbs. Here, roughly 89% of other foods in this food group have a lower ratio of carbs to calories. In the same way, this food has less carbs than nearly 14 percent of all foods in our entire database. This food has the same quantity of carbs as foods like sorbet, leeks and ice pop with 84.88 grams for every 400 calories, which is a enormous amount.

  Overall Score

  Very High

  Alternatives: Chicken Cannelloni (Dinner) (Romano's Macaroni Grill), Seafood Paella, Chicken Cannelloni Pasta (Romano's Macaroni Grill)

• How much cholesterol are in 1 serving?

  For most men and women, 0 milligrams is 0% of your DRV (Daily Recommended Value). This item has the same quantity of cholesterol as foods like sourdough bread, licorice and dried fruit with a cholesterol/calorie ratio of 0%, which is a low amount. This item has a limited quantity of cholesterol compared to foods in the same food group. In this case, approximately 100 percent of foods in this food group have a greater cholesterol ratio. In the same way, approximately 100% of all foods we analyzed have a greater cholesterol percentage.

  Overall Score

  Low

  Alternatives: Reduced Sodium Dirty Rice (Zatarain's), Fiesta Rice (Old El Paso), Rice Pilaf

• How much fiber are in 1 serving?

  Having a moderate degree of fiber with a fiber/calorie ratio of 0.75%, it is around the same amount as flounder, hamburgers and corned beef. Compared to foods in its food group, this item has a solid amt of fiber. In this case, approximately 63% of foods in this food group have a greater ratio of fiber to calories. Likewise, this specific food has less fiber than almost 47% of all foods in our database. For a healthy person, 1.6 g is 6.4% of your recommended limit per day.

  Overall Score

  Moderate

  Alternatives: Spinach & Cheese Tortellini (Jenny Craig), Portabella Marsala Pasta (Healthy Choice), Chicken Rigatoni with Green Bean & Carrot Medley (Healthy Choice)

• How much protein are in 1 serving?

  5.04 g is 10.08% of your daily recommended limit for a healthy female. This item has a typical quantity of protein compared to foods in its food group. In this case, at most 13 percent of other foods in this food group have a lower ratio of protein to calories. Similarly, this item has less protein than approximately 63% of all foods in our system. Having an average amount of protein with 9.46 g per 400 calories, it has the same degree as sweet potato, beets and grapefruit juice.

  Overall Score

  Moderate

  Alternatives: Chicken Cannelloni (Dinner) (Romano's Macaroni Grill), Chicken Chow Mein (La Choy), Chicken Helper - Chicken Fried Rice (Betty Crocker)

• How much saturated fat are in 1 serving?

  This specific food has the same amt of saturated fat as foods like skim milk, granola and white rice with a saturated fat/calorie ratio of 0.54%, which is a fair amount. Compared to foods in the same food group (pasta, rice and noodles), this item has a reasonable amt of saturated fat. Here, nearly 26% of other foods in this food group have a lower ratio of saturated fat to calories. In the same way, roughly 70 percent of all foods in our entire system have a greater ratio of saturated fat to calories.

  Overall Score

  Moderate

  Alternatives: Farfalle Pasta (Barilla), Vermicelli (Luxury Brand), Enriched Long Grain Rice (Cajun Country)

• How much sodium are in 1 serving?

  Having a immoderate degree of sodium at 543.66 milligrams for every 200 calories, it is around the same degree as cheese pizza, polenta and macaroni and cheese. 24.12% of your DRV (Daily Recommended Value) of sodium will be fulfilled by 1 serving. Compared to foods in the same food group, this item has a unreasonable quantity of sodium. Here, within its own food group, this item has less sodium than roughly 27 percent of other foods. Similarly, this item has less sodium than nearly 25 percent of all foods we analyzed.

  Overall Score

  High

  Alternatives: Instant Rice (Albertsons), Fettuccine (Dream Dinners), Penne Rigate Pasta (Mueller's)

• How much sugars are in 1 serving?

  Compared to foods in the same food group, this food has a ordinary quantity of sugar. In this case, merely 12 percent of other foods in this food group have a lower sugar percentage. Similarly, this food has less sugar than almost 81 percent of all foods in our entire database. Having a reasonable amt of sugar with a sugar/calorie ratio of 0.36%, it has the same degree as lamb, vodka and string cheese. 0.19 g is 0.47% of your DRV (Daily Recommended Value) of sugar for a healthy female.

  Overall Score

  Modest

  Alternatives: Steamed Rice (Panda Express), Udon Noodles (Large Bowl) (Tokyo Joe's), Long Grain Grano Largo Rice (Cinta Azul)