How many calories are in 1 cup of cooked bitter melon

57Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 57
  • Fat: 3.91g
  • Carbs: 5.43g
  • Protein: 1.04g

Nutritional Value and Information

  • How many calories are in 1 serving?

    57 calories are in 1 cup - it is equivalent to 129.55 g of white mushrooms, 135.71 g of onions (raw), and 3.0 cups of chinese broccoli.

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    At 0 milligrams for every 100 calories, this item has a limited level of cholesterol (it has the same degree as foods like salsa, baby carrots and tomatoes). For most individuals, 0 milligrams is 0% of your DRV (Daily Recommended Value). Only 0 percent of all foods in our entire system have a lower cholesterol/calories percentage. Likewise, this specific food has a meager amount of cholesterol compared to foods in the same food group (vegetables). In this case, approximately 100% of foods in this food group have a greater cholesterol/calories ratio.

    Overall Score

    Low

    Alternatives: Kosher Dill Hamburger Chips (Mt. Olive), Ullipaya (Onion) Tomato Chutney, Whole Artichoke Hearts (HEB)

  • How many carbs are in 1 serving?

    5.43 g is 1.81% of your DRV (Daily Recommended Value) for a healthy individual. This item has the same amount of carbs as foods like casseroles, curries and chicken nuggets with a carbs/calorie ratio of 38.11%, which is a reasonable amount. This food has a mild quantity of carbs compared to foods in its food group. Here, within its own food group, this food has less carbs than nearly 87% of other foods. Similarly, around 67% of all foods in our entire database have a greater ratio of carbs to calories.

    Overall Score

    Moderate

    Alternatives: Stuffed Manzanilla Olives (Goya), Olives (Giant Eagle), Dill Pickle Slices (Bob Evans)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this specific food has a okay degree of protein. Here, within its own food group, this specific food has less protein than roughly 81% of other foods. Similarly, this specific food has less protein than around 69% of all foods in our entire database. With a protein/calorie ratio of 7.3%, this food has an ample level of protein (it has the same degree as foods like candies, coconuts and plums). 2.08% of your daily recommended value will be met by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Broccoli (Sonny's Bar-B-Q), Asparagus - Cooked, Steamed Broccoli (Golden Corral)

  • How much saturated fat are in 1 serving?

    Having a considerable amt of saturated fat at 1.25 g for every 100 calories, it contains the same quantity as squash, halibut and wine. This specific food has a steep quantity of saturated fat compared to foods in its food group. Here, within its own food group, this specific food has less saturated fat than about 9% of other foods. Likewise, about 41 percent of all foods among all food groups have a greater saturated fat/calories percentage.

    Overall Score

    Moderate

    Alternatives: Garden Blend Stir Fry Vegetables with Noodles (Ralphs), Dill Midget Wholes (Nalley), Tomato Paste (No Salt Added) (Hunt's)

  • How much sugars are in 1 serving?

    Having a considerable amount of sugar containing 4.23 g per 100 calories, it contains the same degree as turkey, egg salad and tabouli. 6.03% of your daily recommended value of sugar will be fulfilled by 1 serving. Almost 40% of all foods in our entire system have a greater sugar/calories ratio. Similarly, compared to foods in the same food group (vegetables), this food has a reasonable quantity of sugar. In this case, within its own food group, this food has less sugar than almost 63 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Broccoli SteamFast Butter Blends (Chef's Creation), Jalapeno Slices (Old El Paso), Mustard Greens (Great Value)

  • How much fiber are in 1 serving?

    Having a immense quantity of fiber with a fiber/calorie ratio of 4.39%, it contains the same amt as stir frys, baked beans and guacamole. 10% of your DRV (Daily Recommended Value) of fiber will be met by this food/serving size. Roughly 7 percent of all foods we analyzed have a greater fiber/calories percentage. Yet, compared to foods in its food group, this item has a respectable amount of fiber. Here, approximately 47% of other foods in this food group have a lower ratio of fiber to calories.

    Overall Score

    Very High

    Alternatives: Baby Beets (Eating Right), Fresh Steamed Vegetables (Boston Market), Broccoli (Arby's)

  • How much sodium are in 1 serving?

    About 92 percent of all foods in our database have a lower sodium percentage. In the same way, this specific food has a moderate-high amount of sodium compared to foods in its food group. In this case, about 73% of other foods in this food group have a lower sodium ratio. With a sodium/calorie ratio of 540.35%, this food has a excessive level of sodium (it has the same quantity as foods like cottage cheese, egg salad and beets). 308 milligrams is 12.83% of your recommended limit per day for most individuals.

    Overall Score

    Very High

    Alternatives: Yellow Sweet Peppers, Australian Blue Squash (Frieda's), Green Beans (GreenLine)