How many calories are in 1 oz of without shell of cooked clams

50Calories

Per Serving

Number of Calories: Based on 1 oz, without shell of serving

  • Calories: 50
  • Fat: 2.25g
  • Carbs: 3.1g
  • Protein: 4.16g

Nutritional Value and Information

  • How many calories are in 1 serving?

    50 calories (0 kilojoules) are in 1 oz, without shell of - it is equivalent to 7.14 small clams, 56.18 g of pumpkin seed sunfish, and 0.33 steak mahi mahi steaks.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    1.03% of your daily limit will be met by this food/serving size. Around 21 percent of all foods we analyzed have a lower ratio of carbs to calories. However, this specific food has a unreasonable amt of carbs compared to foods in the same food group. Here, within its own food group, this specific food has less carbs than nearly 35% of other foods. With a carbs/calorie ratio of 24.8%, this specific food has a modest level of carbs (it has the same amount as foods like egg salad, scrambled eggs and walnuts).

    Overall Score

    Modest

    Alternatives: Sardines in Spring Water (Deep Cove), White Sucker (Fish), Walleye Pollock (Fish)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (fish and seafood), this item has a fair degree of cholesterol. In this case, within its own food group, this item has less cholesterol than about 52% of other foods. On the other hand, this specific food has less cholesterol than roughly 8% of all foods in our entire database. For most men and women, 16 mg is 5.33% of your daily recommended consumption. This specific food has the same degree of cholesterol as foods like omelets, pepperoni and roast chicken with a cholesterol/calorie ratio of 32%, which is a inordinate amount.

    Overall Score

    Very High

    Alternatives: Snow Crab Legs (1 Pound), Snow Crab Legs (1/2 Pound) (Red Lobster), Cantonese Shrimp (P.F. Chang's)

  • How much fiber are in 1 serving?

    0.4% of your daily limit of fiber will be filled by 1 serving. This food has a serviceable amt of fiber compared to foods in the same food group (fish and seafood). In this case, within its own food group, this food has less fiber than roughly 40 percent of other foods. Similarly, this food has less fiber than nearly 67 percent of all foods in our entire database. This food has the same amount of fiber as foods like cottage cheese, sorbet and pepperoni with a fiber/calorie ratio of 0.2%, which is an average amount.

    Overall Score

    Moderate

    Alternatives: Spicy Shrimp Diavolo (Applebee's), Chunk Light Tuna in Water (Valu Time), Chunk Light Tuna (StarKist Foods)

  • How much protein are in 1 serving?

    Having a whopping amount of protein with a protein/calorie ratio of 33.28%, it contains the same amount as quesadillas, duck and edamame. This item has less protein than almost 13 percent of all foods in our system. But, this item has a good amount of protein compared to foods in its food group. Here, within its own food group, this item has less protein than approximately 63 percent of other foods. 4.16 g is 8.32% of your daily recommended intake of protein for most men and women.

    Overall Score

    Very High

    Alternatives: Premium Salmon Salad (Northern Catch), Crab Classic Flake Style (Trans-Ocean), Wild Alaskan Sockeye Salmon (Kirkland Signature)

  • How much saturated fat are in 1 serving?

    At 1.79 g for every 200 calories, this food has a reasonable level of saturated fat (it has the same amount as foods like honey, carp and cereal bars). Compared to foods in its food group, this item has a reasonable amount of saturated fat. Here, within its own food group, this item has less saturated fat than roughly 41% of other foods. In the same way, this item has less saturated fat than about 50% of all foods in our database.

    Overall Score

    Moderate

    Alternatives: SeaSations Fillets - Mediterranean Tomato & Basil (StarKist Foods), Charbroiled Fish Banzai Bowl (Wahoo's Fish Taco), Anchovies - Flat Fillets in Olive Oil (Brunswick)

  • How much sodium are in 1 serving?

    4.67% of your recommended limit per day of sodium will be achieved by 1 serving. With a sodium/calorie ratio of 224%, this item has a immoderate level of sodium (it has the same amount as foods like souffle, gnocchi and waffles). Almost 34% of all foods we analyzed have a greater sodium percentage. Similarly, this item has a moderate amt of sodium compared to foods in the same food group (fish and seafood). Here, roughly 50 percent of other foods in this food group have a lower sodium ratio.

    Overall Score

    High

    Alternatives: Grilled Shrimp Bowl (Large) (Tokyo Joe's), Honey Dijon Salmon (Fresh & Easy), Tortilla Crusted Tilapia (BJ's)

  • How much sugars are in 1 serving?

    0.24 grams is 0.6% of your daily recommended consumption of sugar for most individuals. This food has a immoderate amount of sugar compared to foods in the same food group. In this case, roughly 61% of other foods in this food group have a lower sugar percentage. In the same way, almost 21 percent of all foods in our entire system have a lower ratio of sugar to calories. Having a ordinary amount of sugar with a sugar/calorie ratio of 1.92%, it has the same amt as french fries, brie cheese and tostadas.

    Overall Score

    Modest

    Alternatives: Cooked Mussels, Grilled Salmon (Texas Roadhouse), Fancy Smoked Oysters (Brunswick)