Nutritional Info in Cooked Dried Prune

11Calories

Per Serving

Number of Calories: Based on 1 prune serving

  • Calories: 11
  • Fat: 0.02g
  • Carbs: 2.81g
  • Protein: 0.1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    11 calories (0 kilojoules) are in 1 prune - it has an equal degree of calories as 0.03 cups of craisins nature's place, 0.16 oz dried prunes, and 0.03 cups of dried cranberries.

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    Containing 0 mg per 100 calories, this food has a low level of cholesterol (it has the same amt as foods like hot chocolate, seeds and sweet rolls). 0% of your recommended limit per day of cholesterol will be achieved by this specific serving size. Compared to foods in the same food group (dried fruit), this specific food has a trivial amount of cholesterol. Here, only 0 percent of other foods in this food group have a lower cholesterol/calories percentage. Similarly, this specific food has less cholesterol than around 100 percent of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Raisins (Subway), Dried Pineapple (Gourmet Merchant), Spicy Peach Chutney

  • How much sodium are in 1 serving?

    Having a small quantity of sodium with a sodium/calorie ratio of 0%, it has the same quantity as champagne, red wine and gum. This specific food has a low degree of sodium compared to foods in the same food group. Here, within its own food group, this specific food has less sodium than almost 100 percent of other foods. In the same way, this item has less sodium than nearly 100% of all foods in our entire database. For most people, 0 milligrams is 0% of your daily recommended consumption.

    Overall Score

    Low

    Alternatives: Dried Cranberries (Melissa's), Dried Lychee (Lychee Nuts), Dried Apricot

  • How much protein are in 1 serving?

    Having a decent amount of protein with a protein/calorie ratio of 3.64%, it contains the same amount as olive oil, frostings and nectar. For a healthy individual, 0.1 grams is 0.2% of your daily limit. This food has a fine amt of protein compared to foods in its food group. Here, roughly 63% of other foods in this food group have a lower ratio of protein to calories. On the other hand, this food has less protein than almost 83 percent of all foods in our entire database.

    Overall Score

    Modest

    Alternatives: Dried Apricots (Amport Foods), Divine Asparagus, Trail Mix Nuts, Seeds & Raisins (Planters)

  • How much saturated fat are in 1 serving?

    Nearly 29% of all foods in our entire database have a lower saturated fat/calories ratio. But, compared to foods in the same food group, this specific food has a very high degree of saturated fat. In this case, within its own food group, this specific food has less saturated fat than approximately 19 percent of other foods. With 0.05 g per 300 calories, this item has a considerable level of saturated fat (it has the same amount as foods like fish, fruit and apple juice).

    Overall Score

    Moderate

    Alternatives: Dried Mediterranean Apricots (Member's Mark), Sweetened Dried Tropical Pineapple (Wegmans), Coal Region Boilo

  • How many carbs are in 1 serving?

    0.94% of your daily recommended value of carbs will be achieved by this food/serving size. With a carbs/calorie ratio of 102.18%, this food has a high level of carbs (it has the same quantity as foods like grape juice, chutney and tomatoes). This item has a moderate-high quantity of carbs compared to foods in its food group. In this case, around 74% of other foods in this food group have a lower carbs/calories ratio. Similarly, about 95 percent of all foods among all food groups have a lower ratio of carbs to calories.

    Overall Score

    Very High

    Alternatives: Banana Chips (Mariani), Vanilla Yogurt Covered Raisins (Fit & Active), Grandma Elaine's Unstuffed Sweet and Sour Cabbage

  • How much fiber are in 1 serving?

    Containing 10.91 grams for every 400 calories, this food has a massive level of fiber (it has the same amount as foods like red potatoes, snow peas and sprouted breads). 1.2% of your daily recommended limit will be fulfilled by 1 serving. Compared to foods in the same food group, this specific food has a exceptional degree of fiber. In this case, nearly 33 percent of foods in this food group have a greater ratio of fiber to calories. Likewise, roughly 87% of all foods in our database have a lower fiber ratio.

    Overall Score

    Very High

    Alternatives: Dried California Pitted Plums (Daily Chef), Dried Sliced Apples (Mariani), Craisins 100 Calorie Pack (Ocean Spray)

  • How much sugars are in 1 serving?

    2.5 g is 6.25% of your daily recommended value for most individuals. Having a excessive amount of sugar with a sugar/calorie ratio of 90.91%, it has the same amount as cocoa, cranberries and custard. Compared to foods in the same food group, this food has a steep amount of sugar. Here, nearly 14% of foods in this food group have a greater sugar ratio. Similarly, around 5% of all foods in our system have a greater ratio of sugar to calories.

    Overall Score

    Very High

    Alternatives: Homemade Salami, Salami, Dried Mango