How many carbs are in cooked dried prune with sugar

13Calories

Per Serving

Number of Calories: Based on 1 prune serving

  • Calories: 13
  • Fat: 0.01g
  • Carbs: 3.47g
  • Protein: 0.09g

Nutritional Value and Information

  • How many calories are in 1 serving?

    13 calories (0 kilojoules) are in 1 prune - it has approximately the same degree of calories as 4.35 g of raisins, 0.81 ring dried apple, and 1.18 prune cooked dried prune.

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    0% of your daily recommended limit will be achieved by this food/serving size. Merely 0% of all foods in our entire database have a lower cholesterol/calories percentage. Likewise, compared to foods in the same food group (dried fruit), this specific food has a minimum amt of cholesterol. In this case, about 100 percent of foods in this food group have a greater cholesterol/calories percentage. With a cholesterol/calorie ratio of 0%, this specific food has a inconsiderable level of cholesterol (it has the same quantity as foods like mangos, pine nuts and taco shells).

    Overall Score

    Low

    Alternatives: Craisins Pomegranate Juice Infused Dried Cranberries (Ocean Spray), Organic Jumbo Flame Raisins (Woodstock Farms), Dried Apricots (Uncooked, Sulfured)

  • How much sodium are in 1 serving?

    0% of your DRV (Daily Recommended Value) will be fulfilled by this specific serving size. Compared to foods in the same food group (dried fruit), this food has a inconsiderable quantity of sodium. In this case, merely 0% of other foods in this food group have a lower ratio of sodium to calories. Likewise, this food has less sodium than approximately 100% of all foods we analyzed. Having a trivial amt of sodium with a sodium/calorie ratio of 0%, it contains the same degree as red wine, prunes and sweetener.

    Overall Score

    Low

    Alternatives: Raisins (Subway), Dried Apricots (Uncooked, Sulfured), California Raisins (Market Pantry)

  • How much protein are in 1 serving?

    This specific food has a considerable amount of protein compared to foods in its food group. Here, almost 30% of other foods in this food group have a lower protein/calories percentage. Similarly, merely 14% of all foods among all food groups have a lower protein/calories percentage. Having a below average amt of protein with a protein/calorie ratio of 2.77%, it is around the same quantity as sorbet, syrup and fruit cocktail. For a healthy male, 0.09 g is 0.18% of your daily recommended limit.

    Overall Score

    Modest

    Alternatives: Divine Asparagus, Trail Mix Nuts, Seeds & Raisins (Planters), Dried Apricots (Amport Foods)

  • How much saturated fat are in 1 serving?

    This specific food has a inordinate degree of saturated fat compared to foods in the same food group. In this case, within its own food group, this specific food has less saturated fat than about 19% of other foods. But, almost 71 percent of all foods in our entire system have a greater saturated fat percentage. With a saturated fat/calorie ratio of 0.14%, this specific food has an average level of saturated fat (it has the same degree as foods like pasta, roasted potatoes and squash).

    Overall Score

    Moderate

    Alternatives: Sweetened Dried Cranberries (Mariani), Freeze Dried Tropical Mangosteen (Trader Joe's), Sweetened Dried Cherries (Wegmans)

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (dried fruit), this item has a inordinate amt of carbs. Here, about 12 percent of foods in this food group have a greater carbs/calories percentage. Similarly, about 95 percent of all foods among all food groups have a lower carbs percentage. 3.47 g is 1.16% of your recommended limit per day of carbs for most people. Having a high amt of carbs with a carbs/calorie ratio of 106.77%, it is around the same quantity as teriyaki sauce, sorbet and prunes.

    Overall Score

    Very High

    Alternatives: Banana Chips (Mariani), Grandma Elaine's Unstuffed Sweet and Sour Cabbage, Vanilla Yogurt Covered Raisins (Fit & Active)

  • How much fiber are in 1 serving?

    For most men and women, 0.3 g is 1.2% of your daily recommended intake of fiber. Having a premium amount of fiber with 2.31 grams per 100 calories, it is around the same degree as mushrooms, nutrition drinks and kale. This specific food has a considerable amt of fiber compared to foods in the same food group. In this case, around 60% of other foods in this food group have a lower ratio of fiber to calories. Likewise, approximately 83 percent of all foods among all food groups have a lower ratio of fiber to calories.

    Overall Score

    Very High

    Alternatives: Dried Berry Medley (Trader Joe's), Dried Mango (Nutty Guys), Craisins 100 Calorie Pack (Ocean Spray)

  • How much sugars are in 1 serving?

    Having a excessive quantity of sugar with a sugar/calorie ratio of 98.15%, it contains the same amount as malt drinks, yogurt and soft serve ice creams. This specific food has a steep amt of sugar compared to foods in its food group. Here, approximately 95% of other foods in this food group have a lower ratio of sugar to calories. Similarly, about 95 percent of all foods in our database have a lower ratio of sugar to calories. 3.19 grams is 7.98% of your daily recommended consumption of sugar for most men and women.

    Overall Score

    Very High

    Alternatives: Homemade Salami, Salami, Dried Mango