How many calories are in 1 oz of with pits, yields cooked dried prune with sugar

32Calories

Per Serving

Number of Calories: Based on 1 oz, with pits, yields serving

  • Calories: 32
  • Fat: 0.02g
  • Carbs: 8.54g
  • Protein: 0.22g

Nutritional Value and Information

  • How many calories are in 1 serving?

    32 calories are in 1 oz, with pits, yields - it has around the same degree of calories as 0.24 oz dried coconut, 0.16 oz dried coconut cream, and 10.6 g of golden raisins.

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    Having a meager quantity of cholesterol with a cholesterol/calorie ratio of 0%, it has the same quantity as sweet potato, pasta salad and sprouted breads. This specific food has a meager amount of cholesterol compared to foods in its food group. In this case, approximately 100 percent of foods in this food group have a greater ratio of cholesterol to calories. Similarly, this food has less cholesterol than around 100 percent of all foods in our system. 0% of your daily recommended consumption of cholesterol will be met by this food/serving size.

    Overall Score

    Low

    Alternatives: Savory Slow Cooker Squash and Apple Dish, Freeze Dried Blueberries (Trader Joe's), Dried Cranberries (Sweetened) (Deerfield Farms)

  • How much sodium are in 1 serving?

    For most men and women, 0 mg is 0% of your daily recommended value. Having a low amount of sodium with a sodium/calorie ratio of 0%, it is around the same quantity as gum, bananas and oranges. This specific food has a limited degree of sodium compared to foods in its food group. In this case, just 0% of other foods in this food group have a lower sodium/calories ratio. Similarly, approximately 100% of all foods in our database have a greater ratio of sodium to calories.

    Overall Score

    Low

    Alternatives: Craisins Pomegranate Juice Infused Dried Cranberries (Ocean Spray), Freeze Dried Blueberries (Trader Joe's), Berry Blend (Berkley & Jensen)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this specific food has a favorable amt of protein. Here, around 70% of foods in this food group have a greater ratio of protein to calories. Likewise, this food has less protein than nearly 86% of all foods in our system. For a healthy male, 0.22 grams is 0.44% of your daily recommended value of protein. This item has the same amount of protein as foods like applesauce, italian dressing and apple juice with a protein/calorie ratio of 2.77%, which is a respectable amount.

    Overall Score

    Modest

    Alternatives: Divine Asparagus, Trail Mix Nuts, Seeds & Raisins (Planters), Dried Apricots (Amport Foods)

  • How much saturated fat are in 1 serving?

    This item has a enormous amt of saturated fat compared to foods in its food group. In this case, about 19% of foods in this food group have a greater saturated fat percentage. But, about 29 percent of all foods in our entire system have a lower saturated fat ratio. Having a reasonable quantity of saturated fat with a saturated fat/calorie ratio of 0.14%, it has the same amount as beets, potato salad and pretzels.

    Overall Score

    Moderate

    Alternatives: Dried Cranberries (Price Chopper), Prune Sauce, Pitted Prunes (Non-Sorbate) (Trader Joe's)

  • How many carbs are in 1 serving?

    Having a enormous amount of carbs with a carbs/calorie ratio of 106.77%, it is around the same degree as wheat bread, vinegar and chutney. This item has a enormous amount of carbs compared to foods in the same food group (dried fruit). In this case, within its own food group, this item has less carbs than approximately 12% of other foods. Similarly, this food has less carbs than roughly 5% of all foods in our entire database. For most men and women, 8.54 grams is 2.85% of your daily recommended limit.

    Overall Score

    Very High

    Alternatives: Banana Chips (Mariani), Grandma Elaine's Unstuffed Sweet and Sour Cabbage, Vanilla Yogurt Covered Raisins (Fit & Active)

  • How much fiber are in 1 serving?

    This food has the same amt of fiber as foods like celery, whole wheat biscuits and collards with a fiber/calorie ratio of 2.31%, which is a high amount. This food has a solid amt of fiber compared to foods in the same food group (dried fruit). Here, almost 60% of other foods in this food group have a lower fiber/calories percentage. In the same way, almost 17 percent of all foods among all food groups have a greater fiber ratio. 2.95% of your daily recommended consumption of fiber will be met by this specific serving size.

    Overall Score

    Very High

    Alternatives: Dried Apricots (Waymouth Farms), Dried Pitted Prunes (Sunsweet), Pitted Prunes Dried Plums (Del Monte)

  • How much sugars are in 1 serving?

    For a healthy individual, 7.85 g is 19.63% of your daily recommended consumption. This specific food has a enormous quantity of sugar compared to foods in the same food group (dried fruit). In this case, approximately 95% of other foods in this food group have a lower sugar/calories percentage. Similarly, this item has less sugar than approximately 5 percent of all foods in our database. Having a very high degree of sugar at 73.62 grams per 300 calories, it has the same amount as grapefruit juice, dates and applesauce.

    Overall Score

    Very High

    Alternatives: Craisins Nature's Place, Dried Mango, Salami