How many calories are in cooked dried prune with sugar

133Calories

Per Serving

Number of Calories: Based on 100 g serving

  • Calories: 133
  • Fat: 0.1g
  • Carbs: 35.5g
  • Protein: 0.92g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    0% of your daily recommended value will be achieved by 1 serving. Having a trivial degree of cholesterol with 0 milligrams for every 300 calories, it is around the same degree as salad dressing, yam and almond milk. This food has a minute degree of cholesterol compared to foods in the same food group (dried fruit). Here, roughly 100% of foods in this food group have a greater ratio of cholesterol to calories. In the same way, around 100% of all foods among all food groups have a greater cholesterol/calories ratio.

    Overall Score

    Low

    Alternatives: Mom's Carrot and Raisin Salad, Dried Raspberries (Frieda's), Craisins 100 Calorie Pack (Ocean Spray)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (dried fruit), this specific food has a minimum amount of sodium. Here, about 100% of foods in this food group have a greater sodium percentage. Likewise, just 0 percent of all foods in our system have a lower sodium ratio. 0% of your daily recommended value will be filled by this food/serving size. This item has the same amt of sodium as foods like raspberries, bananas and shallots with a sodium/calorie ratio of 0%, which is a meager amount.

    Overall Score

    Low

    Alternatives: Cherry Essence Prunes 60 Calorie Pack (Sunsweet), California Sun-Dried Raisins (Great Value), Dried Wild Blueberries (Trader Joe's)

  • How many calories are in 1 serving?

    133 calories are in 100 g - it has around the same quantity of calories as 0.71 oz dried coconut, 48.01 g of dried lychee, and 1.87 oz dried figs.

    Overall Score

    Modest

  • How much protein are in 1 serving?

    Compared to foods in its food group, this food has a moderate degree of protein. Here, approximately 30 percent of other foods in this food group have a lower protein ratio. Similarly, this item has less protein than almost 86% of all foods in our entire database. Having a respectable amt of protein at 2.08 grams for every 300 calories, it is around the same quantity as barbecue sauce, grape juice and cranberries. For a healthy individual, 0.92 g is 1.84% of your daily recommended limit.

    Overall Score

    Modest

    Alternatives: Dried Apricots (Amport Foods), Trail Mix Nuts, Seeds & Raisins (Planters), Divine Asparagus

  • How much saturated fat are in 1 serving?

    This food has the same degree of saturated fat as foods like red wine, dried fruit and halibut containing 0.09 g per 600 calories, which is an average amount. This specific food has a very high degree of saturated fat compared to foods in the same food group (dried fruit). Here, within its own food group, this specific food has less saturated fat than roughly 19 percent of other foods. But, this item has less saturated fat than around 71 percent of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Sweetened Dried Cherries (Wegmans), Sweetened Dried Cranberries (Berkley & Jensen), Dried Pitted Prunes (Sunsweet)

  • How many carbs are in 1 serving?

    Nearly 95% of all foods in our database have a lower carbs/calories percentage. In the same way, this food has a enormous amt of carbs compared to foods in the same food group. Here, nearly 12% of foods in this food group have a greater ratio of carbs to calories. 35.5 grams is 11.83% of your daily recommended consumption for a healthy female. Having a extreme degree of carbs with a carbs/calorie ratio of 106.77%, it is around the same amt as marshmallows, fruit punch and apple juice.

    Overall Score

    Very High

    Alternatives: Vanilla Yogurt Covered Raisins (Fit & Active), Grandma Elaine's Unstuffed Sweet and Sour Cabbage, Banana Chips (Mariani)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this specific food has a good amount of fiber. In this case, roughly 40 percent of foods in this food group have a greater fiber ratio. Likewise, this food has less fiber than almost 17% of all foods in our entire database. 12.28% of your DRV (Daily Recommended Value) will be met by this food/serving size. With a fiber/calorie ratio of 2.31%, this food has a high level of fiber (it has the same quantity as foods like cocoa, nutrition drinks and prunes).

    Overall Score

    Very High

    Alternatives: Dried Cranberries (Amport Foods), Cherry Essence Pitted Prunes (Sunsweet), Dried Wild Blueberries (Trader Joe's)

  • How much sugars are in 1 serving?

    Containing 24.54 grams for every 100 calories, this item has a high level of sugar (it has the same amount as foods like energy drinks, melons and jams). 81.59% of your daily limit will be fulfilled by this specific serving size. Almost 5 percent of all foods among all food groups have a greater sugar/calories percentage. In the same way, compared to foods in the same food group (dried fruit), this item has a high amt of sugar. Here, within its own food group, this item has less sugar than around 5% of other foods.

    Overall Score

    Very High

    Alternatives: Real Homemade Bologna, Salami, Homemade Salami