How many calories are in 1 cup of with pits, yields cooked dried prune with sugar

317Calories

Per Serving

Number of Calories: Based on 1 cup, with pits, yields serving

  • Calories: 317
  • Fat: 0.24g
  • Carbs: 84.61g
  • Protein: 2.19g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    Having a meager amt of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same quantity as margarine, soy yogurt and gum. Around 100% of all foods in our entire database have a greater cholesterol percentage. Likewise, compared to foods in its food group, this specific food has a trivial amount of cholesterol. Here, within its own food group, this specific food has less cholesterol than approximately 100 percent of other foods. 0 mg is 0% of your daily recommended consumption for most individuals.

    Overall Score

    Low

    Alternatives: Sweetened Dried Cranberries (Mariani), Dried Pineapple (Gourmet Merchant), Dried Pineapple Fruit (Emerald)

  • How much sodium are in 1 serving?

    Having a minute amount of sodium with a sodium/calorie ratio of 0%, it is around the same degree as white wine, champagne and pine nuts. Compared to foods in the same food group, this item has a minute amount of sodium. Here, within its own food group, this item has less sodium than about 100 percent of other foods. Likewise, this specific food has less sodium than about 100 percent of all foods in our database. 0 milligrams is 0% of your daily recommended limit of sodium for most people.

    Overall Score

    Low

    Alternatives: Blenheim Variety Unsulfured Dried Apricots (Trader Joe's), Dried & Sweet Cranberries (Fresh Gourmet), Bake-Dried Pears (Bare Fruit)

  • How much protein are in 1 serving?

    Containing 4.15 g for every 600 calories, this item has a below average level of protein (it has the same amount as foods like barbecue sauce, cherry pie and vinaigrette). 2.19 g is 4.39% of your daily recommended consumption for most men and women. Compared to foods in the same food group (dried fruit), this specific food has a solid amount of protein. Here, within its own food group, this specific food has less protein than about 70% of other foods. Likewise, about 86 percent of all foods in our system have a greater ratio of protein to calories.

    Overall Score

    Modest

    Alternatives: Dried Apricots (Amport Foods), Divine Asparagus, Trail Mix Nuts, Seeds & Raisins (Planters)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (dried fruit), this item has a enormous amt of saturated fat. Here, about 19 percent of foods in this food group have a greater saturated fat/calories ratio. Yet, about 29% of all foods in our entire database have a lower ratio of saturated fat to calories. Having a fair quantity of saturated fat at 0.09 grams for every 600 calories, it is around the same amt as organic milk, mandarin oranges and walnuts.

    Overall Score

    Moderate

    Alternatives: Bake-Dried Mangos (Bare Fruit), Dried Fruit Medley (Fresh & Easy), Organic Jumbo Thompson Raisins (Woodstock Farms)

  • How many calories are in 1 serving?

    316 calories (316 kcal) are in 1 cup, with pits, yields - it is equivalent to 92.69 g of dried mango, 9.91 tbsp dried cranberries, and 114.44 g of medjool dates.

    Overall Score

    High

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (dried fruit), this item has a high amount of carbs. Here, roughly 88% of other foods in this food group have a lower carbs ratio. In the same way, around 5% of all foods in our system have a greater carbs/calories ratio. At 53.38 g for every 200 calories, this food has a high level of carbs (it has the same quantity as foods like white bread, rice noodles and orange juice). 28.2% of your DRV (Daily Recommended Value) will be achieved by this food/serving size.

    Overall Score

    Very High

    Alternatives: Grandma Elaine's Unstuffed Sweet and Sour Cabbage, Vanilla Yogurt Covered Raisins (Fit & Active), Banana Chips (Mariani)

  • How much fiber are in 1 serving?

    Approximately 83 percent of all foods in our system have a lower ratio of fiber to calories. In the same way, this specific food has a ample amount of fiber compared to foods in the same food group. In this case, almost 60% of other foods in this food group have a lower ratio of fiber to calories. With a fiber/calorie ratio of 2.31%, this item has a premium level of fiber (it has the same quantity as foods like vegetables, beets and tabouli). For most men and women, 7.32 g is 29.26% of your daily recommended consumption.

    Overall Score

    Very High

    Alternatives: Super Cranberry & Pomegranate Blend (Trader Joe's), Dried Fruit (Starbucks), Dried Blueberries (Waymouth Farms)

  • How much sugars are in 1 serving?

    This item has less sugar than almost 5 percent of all foods in our database. Similarly, compared to foods in its food group, this item has a extreme amt of sugar. Here, within its own food group, this item has less sugar than around 5% of other foods. 194.47% of your daily recommended value will be met by this food/serving size. Having a steep amount of sugar with a sugar/calorie ratio of 98.15%, it contains the same amount as fruit cocktail, greek yogurt and ice pop.

    Overall Score

    Very High

    Alternatives: Gramps' Venison Summer Sausage, Homemade Salami, Craisins Nature's Place