Nutritional Info in 1 Cup Of Nfs Cooked Dried Prune With Sugar

370Calories

Per Serving

Number of Calories: Based on 1 cup, NFS serving

  • Calories: 370
  • Fat: 0.28g
  • Carbs: 98.76g
  • Protein: 2.56g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your daily recommended consumption of cholesterol for most men and women. Merely 0% of all foods in our system have a lower cholesterol ratio. In the same way, compared to foods in the same food group (dried fruit), this specific food has a small amt of cholesterol. Here, within its own food group, this specific food has less cholesterol than about 100% of other foods. This item has the same amount of cholesterol as foods like margarine, rice cakes and almond milk with a cholesterol/calorie ratio of 0%, which is a small amount.

    Overall Score

    Low

    Alternatives: Fancy Medjool Dates (Trader Joe's), Almond Apricot Jam, Gingery Carrot Salad

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 0%, this food has a minimum level of sodium (it has the same degree as foods like kiwifruit, brown sugar and blackberries). 0% of your daily recommended limit will be filled by 1 serving. Only 0 percent of all foods we analyzed have a lower sodium/calories ratio. Similarly, this food has a small degree of sodium compared to foods in the same food group (dried fruit). Here, at most 0 percent of other foods in this food group have a lower sodium/calories ratio.

    Overall Score

    Low

    Alternatives: Dried Wild Blueberries (Trader Joe's), Dried Strawberries (Frieda's), Mini-Snacks Natural California Raisins (Sun-Maid)

  • How much protein are in 1 serving?

    This food has a average amount of protein compared to foods in the same food group. In this case, within its own food group, this food has less protein than nearly 70 percent of other foods. In the same way, this item has less protein than approximately 86 percent of all foods in our system. This item has the same amount of protein as foods like coffee creamer, apples and margarine with a protein/calorie ratio of 2.77%, which is a decent amount. 2.56 grams is 5.12% of your daily recommended consumption of protein for a healthy male.

    Overall Score

    Modest

    Alternatives: Divine Asparagus, Trail Mix Nuts, Seeds & Raisins (Planters), Dried Apricots (Amport Foods)

  • How much saturated fat are in 1 serving?

    Having a reasonable amt of saturated fat with a saturated fat/calorie ratio of 0.14%, it contains the same degree as organic milk, salad dressing and turkey. This item has less saturated fat than about 71% of all foods in our database. But, compared to foods in its food group, this food has a enormous degree of saturated fat. In this case, within its own food group, this food has less saturated fat than approximately 19 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Dried Pineapple (Waymouth Farms), Dried Plums Bite Size Pitted Prunes (Sunsweet), Dried Pineapple Fruit (Emerald)

  • How many calories are in 1 serving?

    369 calories are in 1 cup, NFS - it has an equal amount of calories as 0.71 cups of pitted dates, 1.23 Cup dried sliced apples, and 62.5 g of toasted dried coconut.

    Overall Score

    High

  • How many carbs are in 1 serving?

    32.92% of your DRV (Daily Recommended Value) of carbs will be fulfilled by this specific serving size. With a carbs/calorie ratio of 106.77%, this item has a high level of carbs (it has the same amt as foods like papayas, strawberries and nectar). This item has a enormous amt of carbs compared to foods in the same food group. Here, approximately 88 percent of other foods in this food group have a lower ratio of carbs to calories. Similarly, almost 95 percent of all foods in our entire database have a lower ratio of carbs to calories.

    Overall Score

    Very High

    Alternatives: Grandma Elaine's Unstuffed Sweet and Sour Cabbage, Vanilla Yogurt Covered Raisins (Fit & Active), Banana Chips (Mariani)

  • How much fiber are in 1 serving?

    This specific food has the same quantity of fiber as foods like chili, blueberries and leeks with a fiber/calorie ratio of 2.31%, which is a vast amount. This food has less fiber than around 17 percent of all foods in our system. In the same way, this item has a favorable amt of fiber compared to foods in the same food group. In this case, about 60 percent of other foods in this food group have a lower fiber/calories percentage. 8.54 grams is 34.15% of your recommended limit per day of fiber for a healthy male.

    Overall Score

    Very High

    Alternatives: Dried Fruit Medley (Fresh & Easy), California Sun Dried Apricots (Sun-Maid), Dried Apricots (Archer Farms)

  • How much sugars are in 1 serving?

    226.98% of your daily recommended intake will be fulfilled by this specific serving size. This specific food has a inordinate amount of sugar compared to foods in its food group. Here, roughly 5% of foods in this food group have a greater ratio of sugar to calories. Likewise, about 5% of all foods we analyzed have a greater sugar/calories ratio. With a sugar/calorie ratio of 98.15%, this item has a inordinate level of sugar (it has the same amount as foods like tea, vegetable juice and grapefruit juice).

    Overall Score

    Very High

    Alternatives: Dried Mango, Homemade Salami, Real Homemade Bologna