How many calories are in 1 cup of cooked green string beans with mushroom sauce

125Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 125
  • Fat: 6.45g
  • Carbs: 14.55g
  • Protein: 3.94g

Nutritional Value and Information

  • How many calories are in 1 serving?

    125 calories (125 kcal) are in 1 cup - it is the same (calorie-wise) to 6.94 pepper red peppers (raw), 5.0 cups of diced tomatoes, and 7.81 oz shiitake mushrooms.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    At 23.28 g for every 200 calories, this food has a reasonable level of carbs (it has the same amt as foods like pepper, salads and lo mein). Compared to foods in the same food group, this item has a modest degree of carbs. In this case, only 19 percent of other foods in this food group have a lower carbs/calories ratio. Likewise, nearly 57% of all foods in our entire system have a greater ratio of carbs to calories. 4.85% of your daily recommended value of carbs will be fulfilled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Fresh Mushrooms (Romano's Macaroni Grill), Spanish Manzanilla Olives (Price Chopper), Crushed Garlic (Trader Joe's)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (vegetables), this specific food has a inordinate amount of cholesterol. Here, around 92% of other foods in this food group have a lower cholesterol percentage. But, this item has less cholesterol than around 51 percent of all foods in our database. With a cholesterol/calorie ratio of 1.6%, this item has a moderate level of cholesterol (it has the same quantity as foods like vegetable melons, soy milk and broccoli). For a healthy male, 2 mg is 0.67% of your daily recommended consumption.

    Overall Score

    Moderate

    Alternatives: Sweet Baby Supremes Baby Cut Carrots, Sauerkraut (America's Choice), Fancy Field Greens Tender Lettuce Mix (Fresh Express)

  • How much protein are in 1 serving?

    This specific food has the same amount of protein as foods like pie crust, toppings and pecan pie with a protein/calorie ratio of 12.61%, which is a serviceable amount. Compared to foods in the same food group, this specific food has a proficient degree of protein. In this case, within its own food group, this specific food has less protein than approximately 63 percent of other foods. In the same way, roughly 47% of all foods in our entire database have a lower protein percentage. 7.88% of your recommended limit per day of protein will be fulfilled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Popeye Tender Spinach (Kroger), Fire Roasted Diced Green Chiles (La Victoria), Asparagus Spears (Pictsweet)

  • How much sugars are in 1 serving?

    Having a moderate degree of sugar with a sugar/calorie ratio of 12.7%, it is around the same amount as scallops, roast turkey and cheese pizza. 9.93% of your daily limit will be met by this food/serving size. This food has a reasonable amount of sugar compared to foods in the same food group. Here, within its own food group, this food has less sugar than approximately 69% of other foods. Similarly, almost 56% of all foods in our database have a lower ratio of sugar to calories.

    Overall Score

    Moderate

    Alternatives: Jalapenos (Taco Bueno), Whole Marinated Mushrooms (Polar), Butternut Squash (Melissa's)

  • How much saturated fat are in 1 serving?

    This item has the same amount of saturated fat as foods like chocolate cake, avocados and cobbler with 2.71 g for every 200 calories, which is a stiff amount. This item has a steep amount of saturated fat compared to foods in its food group. Here, about 8 percent of foods in this food group have a greater saturated fat/calories ratio. In the same way, this specific food has less saturated fat than nearly 38% of all foods we analyzed.

    Overall Score

    High

    Alternatives: Whole Kernel Golden Corn (Goya), In the Bag Steamable Vegetables - Broccoli with Cheese Sauce (Great Value), Green Beans (Stokely's)

  • How much fiber are in 1 serving?

    This item has a serviceable amt of fiber compared to foods in the same food group (vegetables). In this case, within its own food group, this item has less fiber than approximately 72 percent of other foods. Yet, this specific food has less fiber than around 14% of all foods in our entire database. 12.8% of your daily recommended intake will be fulfilled by this specific serving size. With 12.8 g for every 500 calories, this item has a very high level of fiber (it has the same quantity as foods like collards, bananas and sprouted breads).

    Overall Score

    Very High

    Alternatives: Green Lima Beans (Southern Home), Just Crunchy Onions (Just Tomatoes), Bitter Melon (Melissa's)

  • How much sodium are in 1 serving?

    27.25% of your recommended limit per day of sodium will be fulfilled by this specific serving size. Compared to foods in the same food group, this item has a above average amount of sodium. Here, around 28% of foods in this food group have a greater ratio of sodium to calories. Likewise, approximately 91% of all foods in our entire system have a lower sodium/calories percentage. Having a high amount of sodium with a sodium/calorie ratio of 523.2%, it has the same quantity as blue cheese, pastrami and bisque.

    Overall Score

    Very High

    Alternatives: Baby Corn, Bean & Pea Mix (Birds Eye), Grape Tomatoes (Romano's Macaroni Grill), Frozen Whole Kernel Golden Corn (Wal-Mart)